{"id":666592,"date":"2024-12-20T19:29:39","date_gmt":"2024-12-20T18:29:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=666592"},"modified":"2024-12-20T19:29:41","modified_gmt":"2024-12-20T18:29:41","slug":"fitness-recipe-fish-soup","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-soup\/","title":{"rendered":"Fitness Recipe: Fish Soup"},"content":{"rendered":"\n<p>This tasty soup is guaranteed to impress. While it&#8217;s perfect for Christmas, there&#8217;s no reason not to enjoy it year-round. With our easy guide, even beginners can prepare it effortlessly. Add crispy croutons and a sprinkle of chopped parsley for a dish that looks and tastes like it came from a top restaurant.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carcass and head of one carp<\/li>\n\n\n\n<li>350 g fillet of carp (or catfish)<\/li>\n\n\n\n<li>150 ml single cream<\/li>\n\n\n\n<li>2.5 l water<\/li>\n\n\n\n<li>3 parsleys<\/li>\n\n\n\n<li>3 carrots<\/li>\n\n\n\n<li>1 celery<\/li>\n\n\n\n<li>5 allspice berries<\/li>\n\n\n\n<li>5 <a href=\"https:\/\/gymbeam.com\/bio-pepper-mix-whole-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peppercorns<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.com\/bio-bay-leaves-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bay leaves<\/a><\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ground pepper<\/a> to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for serving:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g stale bread<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a><\/li>\n\n\n\n<li>parsley<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png\" alt=\"\" class=\"wp-image-646182\" title=\"Fish Soup - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,68527,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Place the <strong>carp carcass and head<\/strong> in a pot, cover with <strong>water<\/strong>, and add the <strong><a href=\"https:\/\/gymbeam.com\/bio-bay-leaves-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bay leaves,<\/a> allspice berries, <a href=\"https:\/\/gymbeam.com\/bio-pepper-mix-whole-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peppercorns<\/a>, and half of the cleaned celery<\/strong> cut into large chunks. Simmer on low heat for about an hour, skimming off any foam from the surface. Once cooked, strain the stock and set it aside. Pick the meat from the head and carcass for later use.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In another pot, <strong>saut\u00e9 the remaining chopped vegetables<\/strong> in oil. Then,<strong> add the prepared stock<\/strong>, the carp fillet cut into small pieces, and the meat picked from the head and carcass. Simmer everything together <strong>until the vegetables and fish are tender.<\/strong> Once everything is cooked, add the <strong>cream<\/strong>, season with <strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepper<\/a> to taste,<\/strong> stir thoroughly, and let it rest for a few minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png\" alt=\"Fish Soup - Finished Soup\" class=\"wp-image-646199\" title=\"Fish Soup - Finished Soup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Now is the perfect time to <strong>make the croutons.<\/strong> Cut the stale bread into small cubes and toast them in 1 tablespoon of <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a> until golden and crispy. Finally, serve the soup by ladling it into deep bowls and <strong>garnishing with croutons and fresh parsley.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png\" alt=\"Fish Soup\" class=\"wp-image-646215\" title=\"Fish Soup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional Values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (6 servings total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">303 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you\u2019re looking for a simple recipe for a delicious fish soup, this one is perfect for you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media using the hashtag<strong> #gymbeamcom.<\/strong><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fish soup is a wonderful choice for the festive season, but it\u2019s equally enjoyable any time you\u2019re in the mood for a warming, well-balanced meal.<\/p>\n","protected":false},"author":16,"featured_media":666290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8483,8480,87],"tags":[6557,7229,7535,7643,8168],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-666592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soup","8":"category-christmas-recipes","9":"category-fitness-recipes","10":"tag-fitness-recipe","11":"tag-fish","12":"tag-christmas","13":"tag-vegetables","14":"tag-carrot","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Fish Soup - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fish soup made with carp or catfish is a festive European classic. Combining broth, spices, vegetables, and fish, it\u2019s perfect for Christmas or any occasion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-soup\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Fish Soup - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fish soup made with carp or catfish is a festive European classic. Combining broth, spices, vegetables, and fish, it\u2019s perfect for Christmas or any occasion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-20T18:29:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-20T18:29:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195937.675.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-soup\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Fish Soup\",\"datePublished\":\"2024-12-20T18:29:39+00:00\",\"dateModified\":\"2024-12-20T18:29:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-soup\/\"},\"wordCount\":330,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195937.675.png\",\"keywords\":[\"fitness recipe\",\"fish\",\"Christmas\",\"vegetables\",\"carrot\"],\"articleSection\":[\"Soup\",\"Christmas Recipes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-soup\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-soup\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-soup\/\",\"name\":\"Fitness Recipe: Fish Soup - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-soup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195937.675.png\",\"datePublished\":\"2024-12-20T18:29:39+00:00\",\"dateModified\":\"2024-12-20T18:29:41+00:00\",\"description\":\"Fish soup made with carp or catfish is a festive European classic. 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