{"id":666586,"date":"2025-01-02T16:23:24","date_gmt":"2025-01-02T15:23:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=666586"},"modified":"2025-01-28T18:07:07","modified_gmt":"2025-01-28T17:07:07","slug":"ricetta-fit-pasta-con-broccoli-noci-e-parmigiano","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-broccoli-noci-e-parmigiano\/","title":{"rendered":"Ricetta fit: Pasta con broccoli, noci e Parmigiano"},"content":{"rendered":"\n<p>La ricetta di oggi non \u00e8 pensata solo per chi non ama la carne: deliziosa e bilanciata, piacer\u00e0 a tutti! Il connubio tra <strong>pasta proteica, broccoli, noci e Parmigiano<\/strong> \u00e8 perfettamente azzeccato. Questa pietanza, inoltre, \u00e8 perfetta anche come pranzo al sacco.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ti serviranno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/pasta-proteica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pasta proteica<\/a><\/li>\n\n\n\n<li>80 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">noci<\/a><\/li>\n\n\n\n<li>50 g di Parmigiano (+20 g da spolverare)<\/li>\n\n\n\n<li>3 spicchi di aglio<\/li>\n\n\n\n<li>2 cucchiai di&nbsp;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio di oliva<\/a><\/li>\n\n\n\n<li>1 broccolo<\/li>\n\n\n\n<li>succo di 1 limone<\/li>\n\n\n\n<li>scorza di \u00bd limone<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/fiocchi-di-peperoncino-bio-45-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">peperoncino in fiocchi<\/a>&nbsp;a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pepe nero<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png\" alt=\"Pasta con broccoli, noci e Parmigiano: ingredienti\" class=\"wp-image-637210\" title=\"Pasta con broccoli, noci e Parmigiano: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37870,53080,53113,53185,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Cuoci la <a href=\"https:\/\/gymbeam.it\/pasta-proteica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>pasta<\/strong><\/a>&nbsp;in acqua salata fino a che non sar\u00e0 <strong>quasi al dente.<\/strong>&nbsp;Poi aggiungi i <strong>broccoli<\/strong> lavati e tagliati e cuocili insieme alla per <strong>altri 4 minuti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nel frattempo, in una padella&nbsp;<strong>soffriggi l&#8217;aglio a fettine,<\/strong>&nbsp;<strong>le <\/strong><a href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>noci <\/strong><\/a><strong>tritate<\/strong>&nbsp;e <strong>il <\/strong><a href=\"https:\/\/gymbeam.it\/fiocchi-di-peperoncino-bio-45-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>peperoncino<\/strong><\/a><strong>&nbsp;a fiocchi in <\/strong><a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olio di oliva<\/strong><\/a><strong>.<\/strong>&nbsp;Aggiungi <strong>il succo di limone e la scorza finemente grattugiata , la pasta scolata e i broccoli<\/strong>&nbsp;(tieni da parte un po&#8217; di acqua di cottura e versala in padella). Mescola il tutto, aggiungi <strong>50 g di Parmigiano <\/strong>e rimescola. Condisci con <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>pepe nero<\/strong><\/a> e&nbsp;<a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>sale<\/strong><\/a>. Se necessario, allungala con dell&#8217;acqua. Servi con una spolverata di Parmigiano, e voil\u00e0! Buon appetito!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png\" alt=\"Pasta con broccoli, noci e Parmigiano\" class=\"wp-image-637226\" title=\"Pasta con broccoli, noci e Parmigiano\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (4 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">540 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se sei alla ricerca di un piatto delizioso senza carne, facile da preparare e bilanciato, questa ricetta \u00e8 la scelta azzeccata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le&nbsp;<strong>tue creazioni<\/strong>&nbsp;sui social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Solo perch\u00e9 un pasto non contiene carne non significa che non sia proteico o bilanciato. Questa squisitezza far\u00e0 breccia nel cuore di tutte le buone forchette sin dal primo assaggio!<\/p>\n","protected":false},"author":16,"featured_media":637270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8645,7887],"tags":[9045,7994,7955,9191,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-666586","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-noci-it","11":"tag-pasta-it","12":"tag-ricetta-fitness","13":"tag-ricette-proteiche","14":"tag-verdure","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Pasta con broccoli, noci e Parmigiano - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa pasta proteica con broccoli e noci \u00e8 nutriente e deliziosa. La croccantezza della frutta secca crea una perfetta armonia di consistenze.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pasta-con-broccoli-noci-e-parmigiano\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Pasta con broccoli, noci e Parmigiano - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Questa pasta proteica con broccoli e noci \u00e8 nutriente e deliziosa. La croccantezza della frutta secca crea una perfetta armonia di consistenze.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-broccoli-noci-e-parmigiano\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-02T15:23:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T17:07:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160920.848.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-broccoli-noci-e-parmigiano\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-broccoli-noci-e-parmigiano\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Pasta con broccoli, noci e Parmigiano\",\"datePublished\":\"2025-01-02T15:23:24+00:00\",\"dateModified\":\"2025-01-28T17:07:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-broccoli-noci-e-parmigiano\/\"},\"wordCount\":262,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-broccoli-noci-e-parmigiano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160920.848.png\",\"keywords\":[\"noci\",\"pasta\",\"ricette fit\",\"Ricette proteiche\",\"verdure\"],\"articleSection\":[\"Senza glutine\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-broccoli-noci-e-parmigiano\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-broccoli-noci-e-parmigiano\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-broccoli-noci-e-parmigiano\/\",\"name\":\"Ricetta fit: Pasta con broccoli, noci e Parmigiano - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-broccoli-noci-e-parmigiano\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-broccoli-noci-e-parmigiano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160920.848.png\",\"datePublished\":\"2025-01-02T15:23:24+00:00\",\"dateModified\":\"2025-01-28T17:07:07+00:00\",\"description\":\"Questa pasta proteica con broccoli e noci \u00e8 nutriente e deliziosa. 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