{"id":666450,"date":"2024-12-20T12:09:49","date_gmt":"2024-12-20T11:09:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=666450"},"modified":"2024-12-20T12:09:51","modified_gmt":"2024-12-20T11:09:51","slug":"fitnesz-recept-mogyorokremmel-toltott-mezeskalacs","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-mogyorokremmel-toltott-mezeskalacs\/","title":{"rendered":"Fitnesz recept: Mogyor\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9zeskal\u00e1cs"},"content":{"rendered":"\n<p>Egyetlen kar\u00e1csonyi asztal sem maradhat m\u00e9zeskal\u00e1cs n\u00e9lk\u00fcl. Ma \u00fagy t\u00f6k\u00e9letes\u00edtett\u00fck \u0151ket, hogy k\u00e9t szeletet szendvicsszer\u0171en \u00f6sszeillesztett\u00fcnk egy r\u00e9teg feh\u00e9rjekr\u00e9mmel t\u00f6ltve. A csokol\u00e1d\u00e9 \u00e9s az apr\u00f3ra v\u00e1gott di\u00f3 d\u00edsz\u00edt\u00e9ssel egy elragad\u00f3 \u00fcnnepi finoms\u00e1got kapunk!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g teljes ki\u0151rl\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noopener\">finomliszt<\/a> (plusz 15 g a sz\u00f3r\u00e1shoz)<\/li>\n\n\n\n<li>50 g porcukor<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noopener\">m\u00e9z<\/a><\/li>\n\n\n\n<li>50 g vaj<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l m\u00e9zeskal\u00e1cs f\u0171szerkever\u00e9k<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noopener\">kaka\u00f3por<\/a><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noopener\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Egy\u00e9b hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" target=\"_blank\" rel=\"noopener\">mogyor\u00f3 \u00edz\u0171 MoiM\u00fcv feh\u00e9rj\u00e9s kr\u00e9m<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>20 g apr\u00f3ra v\u00e1gott <a href=\"https:\/\/gymbeam.hu\/dio-mix.html\" target=\"_blank\" rel=\"noopener\">di\u00f3f\u00e9l\u00e9k<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T203131.856-1.png\" alt=\"Mogyor\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9zeskal\u00e1cs - Hozz\u00e1val\u00f3k\" class=\"wp-image-645561\" title=\"Mogyor\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9zeskal\u00e1cs - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T203131.856-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T203131.856-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30162,46228,46234,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a t\u00e9szta el\u0151k\u00e9sz\u00edt\u00e9s\u00e9vel. Egy t\u00e1lban <strong>keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noopener\">lisztet,<\/a> a porcukrot, a m\u00e9zeskal\u00e1csf\u0171szert, a <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noopener\">kaka\u00f3port,<\/a> a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noopener\">fah\u00e9jat<\/a> \u00e9s a sz\u00f3dabikarb\u00f3n\u00e1t.<\/strong> Adjuk hozz\u00e1 a <strong>toj\u00e1st,<\/strong> a szobah\u0151m\u00e9rs\u00e9klet\u0171<strong> vajat<\/strong> \u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noopener\">m\u00e9zet,<\/a><\/strong> majd keverj\u00fck \u00f6ssze, hogy kem\u00e9ny t\u00e9szt\u00e1t kapjunk. Csomagoljuk be a t\u00e9szt\u00e1t, \u00e9s hagyjuk k\u00e9t \u00f3r\u00e1t pihenni a h\u0171t\u0151ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lisztezz\u00fcnk meg enyh\u00e9n egy munkafel\u00fcletet, helyezz\u00fck r\u00e1 a t\u00e9szt\u00e1t, \u00e9s ny\u00fajtsuk ki v\u00e9konyra, kb. <strong>3 mm<\/strong> vastags\u00e1g\u00fara. Form\u00e1kkal kisz\u00farjuk a m\u00e9zeskal\u00e1cs kekszeket, \u00e9s helyezz\u00fck \u0151ket egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202715.844.png\" alt=\"Mogyor\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9zeskal\u00e1cs - Form\u00e1k kisz\u00far\u00e1sa\" class=\"wp-image-645578\" title=\"Mogyor\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9zeskal\u00e1cs - Form\u00e1k kisz\u00far\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202715.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202715.844-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 180\u00b0C-ra, \u00e9s s\u00fcss\u00fck a kekszeket kb. 6 percig.<\/strong> Hagyjuk teljesen kih\u0171lni. Kenj\u00fck meg az egyik kekszet <a href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>feh\u00e9rjekr\u00e9mmel,<\/strong><\/a> \u00e9s tegy\u00fcnk r\u00e1 egy m\u00e1sik kekszet. A tetej\u00fcket locsoljuk meg <strong>olvasztott <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u00e9tcsokol\u00e1d\u00e9val,<\/a><\/strong> \u00e9s a befejez\u00e9sk\u00e9nt sz\u00f3rjuk meg <strong>apr\u00f3ra v\u00e1gott <a href=\"https:\/\/gymbeam.hu\/dio-mix.html\" target=\"_blank\" rel=\"noopener\">di\u00f3f\u00e9l\u00e9kkel.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202459.566.png\" alt=\"Mogyor\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9zeskal\u00e1cs\" class=\"wp-image-645594\" title=\"Mogyor\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9zeskal\u00e1cs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202459.566.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202459.566-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 m\u00e9zeskal\u00e1cs (\u00f6sszesen 25 db m\u00e9zeskal\u00e1cs)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A m\u00e9zeskal\u00e1cs eme egyedi v\u00e1ltozata minden \u00fcnnepi asztalon meg\u00e1llja a hely\u00e9t. Ha rajongsz a m\u00e9zeskal\u00e1cs\u00e9rt, ezt a finoms\u00e1got egyszer\u0171en ki kell pr\u00f3b\u00e1lnod!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg&nbsp;<strong>az elk\u00e9sz\u00fclt \u00e9dess\u00e9get<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a&nbsp;<strong>#gymbeamhu<\/strong>&nbsp;hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A m\u00e9zeskal\u00e1cs t\u00f6k\u00e9letesen illik a kar\u00e1csonyhoz. Ez\u00fattal egy \u00faj szintre emelt\u00fck azzal, hogy feh\u00e9rjekr\u00e9mmel t\u00f6lt\u00f6tt\u00fck meg. Az olvasztott csokol\u00e1d\u00e9 \u00e9s az apr\u00f3ra v\u00e1gott di\u00f3 teszi teljess\u00e9 ezt az \u00fcnnepi finoms\u00e1got. <\/p>\n","protected":false},"author":16,"featured_media":645642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8466,8471,84],"tags":[7698,6996,6564,7542],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-666450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-karacsonyi","8":"category-vegetarianus","9":"category-receptek","10":"tag-csokolade","11":"tag-diofelek","12":"tag-fitt-recept","13":"tag-karacsony","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Mogyor\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9zeskal\u00e1cs - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A feh\u00e9rjet\u00f6ltel\u00e9kkel t\u00f6lt\u00f6tt m\u00e9zeskal\u00e1cs ide\u00e1lis kar\u00e1csonyi finoms\u00e1g. 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