{"id":666439,"date":"2024-12-19T12:27:40","date_gmt":"2024-12-19T11:27:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=666439"},"modified":"2024-12-20T13:06:04","modified_gmt":"2024-12-20T12:06:04","slug":"fitness-recept-rybacia-polievka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rybacia-polievka\/","title":{"rendered":"Fitness recept: Rybacia polievka"},"content":{"rendered":"\n<p>Rybacia polievka je lahodn\u00fd pokrm, ktor\u00fd sa traf\u00ed do chuti ka\u017ed\u00e9mu gurm\u00e1novi. Skvele sa hod\u00ed v obdob\u00ed Vianoc, ale to rozhodne neznamen\u00e1, \u017ee si ju nem\u00f4\u017eete urobi\u0165 kedyko\u013evek po\u010das roka. Pr\u00edprava nie je zlo\u017eit\u00e1, tak\u017ee ju pod\u013ea n\u00e1\u0161ho n\u00e1vodu zvl\u00e1dne aj za\u010diato\u010dn\u00edk. A ke\u010f ju dopln\u00edte chrumkav\u00fdmi krut\u00f3nmi a nasekan\u00fdm petr\u017elenom, bude vyzera\u0165 ako z luxusnej re\u0161taur\u00e1cie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kostru a hlavu z jedn\u00e9ho kapra<\/li>\n\n\n\n<li>350 g filety z kapra (d\u00e1 sa pou\u017ei\u0165 aj sumec)<\/li>\n\n\n\n<li>150 ml smotany na varenie<\/li>\n\n\n\n<li>2,5 l vody<\/li>\n\n\n\n<li>3 petr\u017eleny<\/li>\n\n\n\n<li>3 mrkvy<\/li>\n\n\n\n<li>1 zeler<\/li>\n\n\n\n<li>5 gu\u013e\u00f4\u010dok nov\u00e9ho korenia<\/li>\n\n\n\n<li>5 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-korenie-farebne-cele-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gu\u013e\u00f4\u010dok \u010dierneho korenia<\/a><\/li>\n\n\n\n<li>2 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-bobkovy-list-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bobkov\u00e9 listy<\/a><\/li>\n\n\n\n<li>1 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g star\u0161ieho pe\u010diva<\/li>\n\n\n\n<li>1 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oleja&nbsp;<\/a><\/li>\n\n\n\n<li>petr\u017elenov\u00fa v\u0148a\u0165<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png\" alt=\"\" class=\"wp-image-646182\" title=\"Rybia polievka \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,68527,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Kostru a hlavu z kapra<\/strong> zalejeme <strong>vodou<\/strong>, prid\u00e1me <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-bobkovy-list-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bobkov\u00fd list<\/strong><\/a><strong>, nov\u00e9 korenie, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-korenie-farebne-cele-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gu\u013e\u00f4\u010dky \u010dierneho korenia<\/strong><\/a><strong>, polovicu o\u010disten\u00e9ho zeleru<\/strong> nakr\u00e1jan\u00e9ho na v\u00e4\u010d\u0161ie k\u00fasky a var\u00edme na n\u00edzkom plameni cca hodinu. Po\u010das varenia zber\u00e1me z povrchu penu. Po hodine sced\u00edme, v\u00fdvar d\u00e1me stranou a oberieme m\u00e4so z hlavy a kostry.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V druhom hrnci si na oleji <strong>orestujeme zvy\u0161ok zeleniny<\/strong>, ktor\u00fd predt\u00fdm o\u010dist\u00edme a nakr\u00e1jame na men\u0161ie k\u00fasky. N\u00e1sledne k zelenine<strong> prilejeme pripraven\u00fd v\u00fdvar<\/strong> a var\u00edme. Z\u00e1rove\u0148 si prid\u00e1me k polievke kapra nakr\u00e1jan\u00e9ho na mal\u00e9 k\u00fasky a obrat\u00e9 m\u00e4so z hlavy a kostry. Var\u00edme spolo\u010dne aj so zeleninou, <strong>k\u00fdm nebude v\u0161etko m\u00e4kk\u00e9 a hotov\u00e9<\/strong>. Ke\u010f m\u00e1me hotovo, prilejeme k polievke <strong>smotanu<\/strong>, ochut\u00edme <strong>pod\u013ea potreby <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010diernym koren\u00edm<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a>, premie\u0161ame a nech\u00e1me odst\u00e1\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png\" alt=\"Rybia polievka \u2013 hotov\u00e1 polievka\" class=\"wp-image-646199\" title=\"Rybia polievka \u2013 hotov\u00e1 polievka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom sa pust\u00edme do <strong>pr\u00edpravy krut\u00f3nov<\/strong>. Star\u0161ie pe\u010divo si nakr\u00e1jame na men\u0161ie k\u00fasky, ktor\u00e9 orestujeme na 1 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja<\/a> dozlatista. Potom u\u017e sa m\u00f4\u017eeme pusti\u0165 do serv\u00edrovania. Polievku d\u00e1me do hlbok\u00e9ho taniera a <strong>dozdob\u00edme krut\u00f3nmi a petr\u017elenovou v\u0148a\u0165ou<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png\" alt=\"Rybia polievka\" class=\"wp-image-646215\" title=\"Rybia polievka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 6 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">303 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te jednoduch\u00fd recept na rybaciu polievku, ktor\u00e1 chut\u00ed skvele, tento recept je pre v\u00e1s ako stvoren\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rybia polievka sa skvele hod\u00ed v obdob\u00ed Vianoc. Urobi\u0165 si ju ale m\u00f4\u017eete aj hocikedy inokedy, ak m\u00e1te chu\u0165 na dokonale vyladen\u00e9 jedlo, ktor\u00e9 zahreje a uspokoj\u00ed ka\u017ed\u00e9ho gurm\u00e1na. <\/p>\n","protected":false},"author":16,"featured_media":666299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8437,8440],"tags":[6095,8167,6164,6148,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-666439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-vianocne","9":"category-polievky","10":"tag-fitness-recept","11":"tag-mrkva","12":"tag-ryby","13":"tag-vianoce","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Rybacia polievka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rybacia polievka z kapra alebo sumca sa hod\u00ed na Vianoce. Spojenie v\u00fdvaru, korenia, zeleniny a rybacieho masa chut\u00ed skvele. Krut\u00f3ny a petr\u017elen ju perfektne doplnia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-rybacia-polievka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Rybacia polievka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Rybacia polievka z kapra alebo sumca sa hod\u00ed na Vianoce. Spojenie v\u00fdvaru, korenia, zeleniny a rybacieho masa chut\u00ed skvele. 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