{"id":666415,"date":"2024-12-20T11:52:09","date_gmt":"2024-12-20T10:52:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=666415"},"modified":"2024-12-20T11:52:11","modified_gmt":"2024-12-20T10:52:11","slug":"fitnesz-recept-linzer-hokoszoruk","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-linzer-hokoszoruk\/","title":{"rendered":"Fitnesz recept: Linzer h\u00f3koszor\u00fak"},"content":{"rendered":"\n<p>Ezek a kekszek k\u00e9t szempontb\u00f3l is leny\u0171g\u00f6z\u0151ek: a kellemes \u00edz\u00fck \u00e9s a gy\u00f6ny\u00f6r\u0171en kidolgozott form\u00e1juk miatt. A linzer alapot az eperdzsem eg\u00e9sz\u00edti ki \u00e9s a habcs\u00f3kkoszor\u00fa koron\u00e1zza meg. \u00cdgy eleg\u00e1ns sz\u00ednfoltja lesz az \u00fcnnepi asztalnak.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a keksz alaphoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g sima <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noopener\">liszt<\/a> (plusz 20 g a sz\u00f3r\u00e1shoz)<\/li>\n\n\n\n<li>100 g vaj<\/li>\n\n\n\n<li>60 g porcukor<\/li>\n\n\n\n<li>2 toj\u00e1ss\u00e1rg\u00e1ja<\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l citromh\u00e9j<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Egy\u00e9b hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g porcukor<\/li>\n\n\n\n<li>70 g epres <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Jammy Spread<\/a><\/li>\n\n\n\n<li>2 toj\u00e1sfeh\u00e9rje<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082403.473.png\" alt=\"Linzer h\u00f3koszor\u00fak - Hozz\u00e1val\u00f3k\" class=\"wp-image-646018\" title=\"Linzer h\u00f3koszor\u00fak - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082403.473.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082403.473-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,87199,92284\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdje a <strong>linzer alap<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel. <strong>Keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noopener\">lisztet<\/a> a cukorral \u00e9s a finomra reszelt citromh\u00e9jjal.<\/strong> Adjuk hozz\u00e1 a <strong>toj\u00e1ss\u00e1rg\u00e1j\u00e1t<\/strong> \u00e9s a megpuh\u00edtott <strong>vajat,<\/strong> majd gy\u00farjuk kem\u00e9ny t\u00e9szt\u00e1v\u00e1. H\u0171ts\u00fck a t\u00e9szt\u00e1t egy \u00f3r\u00e1n \u00e1t a h\u0171t\u0151ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am\u00edg a t\u00e9szta h\u0171l, a toj\u00e1sfeh\u00e9rj\u00e9t addig verj\u00fck, am\u00edg l\u00e1gy habb\u00e1 alakul. Fokozatosan <strong>adjunk hozz\u00e1 60 g porcukrot,<\/strong> \u00e9s verj\u00fck kem\u00e9ny habb\u00e1. Ezut\u00e1n keverj\u00fck bele a marad\u00e9k cukrot, \u00e9s tegy\u00fck a habcs\u00f3kot egy habzs\u00e1kba. S\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe kis koszor\u00fakat nyomunk, hogy azok m\u00e9rete megegyezzen a Linzer kekszek m\u00e9ret\u00e9vel. S\u00fcss\u00fck a habcs\u00f3kkoszor\u00fakat <strong>100 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben kb. 30 percig, hogy kell\u0151en sz\u00e1razak legyenek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n <strong>lisztezett fel\u00fcleten<\/strong> ny\u00fajtsuk ki a linzert\u00e9szt\u00e1t, \u00e9s form\u00e1val sz\u00farjuk ki a habcs\u00f3kkoszor\u00fak m\u00e9ret\u00e9nek megfelel\u0151 k\u00f6r\u00f6ket. Rendezz\u00fck el a kekszform\u00e1kat egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsiben, \u00e9s <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben kb. 9 percig s\u00fcss\u00fck.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha a linzer kekszek kih\u0171ltek, kenj\u00fck meg \u0151ket egy r\u00e9teg <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Jammy Spread<\/strong><\/a> eperdzsemmel \u00e9s d\u00edsz\u00edts\u00fck a habcs\u00f3kkoszor\u00faval.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082418.404.png\" alt=\"Linzer h\u00f3koszor\u00fak - D\u00edsz\u00edt\u00e9s\" class=\"wp-image-646035\" title=\"Linzer h\u00f3koszor\u00fak - D\u00edsz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082418.404.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082418.404-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u00e1roljuk a h\u00f3koszor\u00fakat l\u00e9gmentesen z\u00e1r\u00f3d\u00f3 ed\u00e9nyben, hogy frissen tartsuk \u0151ket.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082336.548.png\" alt=\"Linzer h\u00f3koszor\u00fak\" class=\"wp-image-646051\" title=\"Linzer h\u00f3koszor\u00fak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082336.548.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082336.548-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 keksz (\u00f6sszesen 30 db keksz)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez az \u00fcnnepi finoms\u00e1g egyes\u00edti a linzer \u00e9s a habcs\u00f3k legjav\u00e1t, \u00e9s garant\u00e1ltan leny\u0171g\u00f6zi vend\u00e9geidet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg&nbsp;<strong>az elk\u00e9sz\u00fclt \u00e9dess\u00e9get<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a&nbsp;<strong>#gymbeamhu<\/strong>&nbsp;hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/spreads\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSpreads\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A linzer h\u00f3koszor\u00fak azonnal felh\u00edvj\u00e1k magukra a figyelmet. Ezt az egyedi kar\u00e1csonyi finoms\u00e1got nem minden \u00fcnnepi asztalon l\u00e1thatod. A vajas kekszalap, az eperdzsemes t\u00f6ltel\u00e9k \u00e9s a finom habcs\u00f3kkoszor\u00fa kombin\u00e1ci\u00f3ja t\u00f6k\u00e9letes \u00edzharm\u00f3ni\u00e1t teremt.<\/p>\n","protected":false},"author":16,"featured_media":646095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8466,8471,8472,84],"tags":[6564,7542],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-666415","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-karacsonyi","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-fitt-recept","13":"tag-karacsony","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Linzer h\u00f3koszor\u00fak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A linzer t\u00e9szta, az eperdzsem \u00e9s a habcs\u00f3kkoszor\u00fak p\u00e1ros\u00edt\u00e1sa elolvad a sz\u00e1dban. 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