{"id":646181,"date":"2024-12-19T08:00:00","date_gmt":"2024-12-19T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=646181"},"modified":"2024-12-19T12:57:21","modified_gmt":"2024-12-19T11:57:21","slug":"fitness-recept-rybi-polevka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-rybi-polevka\/","title":{"rendered":"Fitness recept: Ryb\u00ed pol\u00e9vka"},"content":{"rendered":"\n<p>Ryb\u00ed pol\u00e9vka je lahodn\u00fd pokrm, kter\u00fd se tref\u00ed do chuti ka\u017ed\u00e9mu gurm\u00e1novi. Skv\u011ble se hod\u00ed v obdob\u00ed V\u00e1noc, ale to rozhodn\u011b neznamen\u00e1, \u017ee si ji nem\u016f\u017eete ud\u011blat kdykoliv b\u011bhem roku. P\u0159\u00edprava nen\u00ed slo\u017eit\u00e1, tak\u017ee ji podle na\u0161eho n\u00e1vodu zvl\u00e1dne i za\u010d\u00e1te\u010dn\u00edk. A kdy\u017e ji dopln\u00edte k\u0159upav\u00fdmi krutony a nakr\u00e1jenou petr\u017eelkou, bude vypadat jako z luxusn\u00ed restaurace.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kostru a hlavu z jednoho kapra<\/li>\n\n\n\n<li>350 g filetu z kapra (d\u00e1 se pou\u017e\u00edt i sumec)<\/li>\n\n\n\n<li>150 ml smetany na va\u0159en\u00ed<\/li>\n\n\n\n<li>2,5 l vody<\/li>\n\n\n\n<li>3 petr\u017eele<\/li>\n\n\n\n<li>3 mrkve<\/li>\n\n\n\n<li>1 celer<\/li>\n\n\n\n<li>5 kuli\u010dek nov\u00e9ho ko\u0159en\u00ed<\/li>\n\n\n\n<li>5 <a href=\"https:\/\/gymbeam.cz\/bio-pepr-barevny-cely-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kuli\u010dek pep\u0159e<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.cz\/bio-bobkovy-list-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bobkov\u00e9 listy<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g star\u0161\u00edho pe\u010diva<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje&nbsp;<\/a><\/li>\n\n\n\n<li>petr\u017eelovou na\u0165<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png\" alt=\"\" class=\"wp-image-646182\" title=\"Ryb\u00ed pol\u00e9vka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,68527,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Kostru a hlavu z kapra<\/strong> zalijeme <strong>vodou<\/strong>, p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-bobkovy-list-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bobkov\u00fd list<\/strong><\/a><strong>, nov\u00e9 ko\u0159en\u00ed, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-barevny-cely-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kuli\u010dky pep\u0159e<\/strong><\/a><strong>, polovinu o\u010di\u0161t\u011bn\u00e9ho celeru<\/strong> nakr\u00e1jen\u00e9ho na v\u011bt\u0161\u00ed kousky a va\u0159\u00edme na n\u00edzk\u00e9m plameni cca hodinu. B\u011bhem va\u0159en\u00ed sb\u00edr\u00e1me z povrchu p\u011bnu. Po hodin\u011b sced\u00edme, v\u00fdvar si d\u00e1me stranou a obereme maso z hlavy a kostry.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V druh\u00e9m hrnci si na oleji <strong>orestujeme zbytek zeleniny<\/strong>, kter\u00fd p\u0159edt\u00edm o\u010dist\u00edme a nakr\u00e1j\u00edme na men\u0161\u00ed kousky. N\u00e1sledn\u011b k zelenin\u011b<strong> p\u0159ilijeme n\u00e1\u0161 p\u0159ipraven\u00fd v\u00fdvar<\/strong> a va\u0159\u00edme. Z\u00e1rove\u0148 si p\u0159id\u00e1me k pol\u00e9vce kapra nakr\u00e1jen\u00e9ho na mal\u00e9 kousky a obran\u00e9 maso z hlavy a kostry. Va\u0159\u00edme spole\u010dn\u011b i se zeleninou, <strong>dokud nebude v\u0161e m\u011bkk\u00e9 a hotov\u00e9<\/strong>. Kdy\u017e m\u00e1me dod\u011bl\u00e1no, p\u0159ilijeme k pol\u00e9vce <strong>smetanu<\/strong>, ochut\u00edme <strong>podle pot\u0159eby <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a>, prom\u00edch\u00e1me a nech\u00e1me odst\u00e1t.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png\" alt=\"Ryb\u00ed pol\u00e9vka - hotov\u00e1 pol\u00e9vka\" class=\"wp-image-646199\" title=\"Ryb\u00ed pol\u00e9vka - hotov\u00e1 pol\u00e9vka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1le se pust\u00edme do <strong>p\u0159\u00edpravy kruton\u016f<\/strong>. Star\u0161\u00ed pe\u010divo si nakr\u00e1j\u00edme na men\u0161\u00ed kousky, kter\u00e9 orestujeme na 1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a> dozlatova. Pak u\u017e se m\u016f\u017eeme pustit do serv\u00edrov\u00e1n\u00ed. Pol\u00e9vku d\u00e1me do hlubok\u00e9ho tal\u00ed\u0159e a <strong>dozdob\u00edme krutony a petr\u017eelovou nat\u00ed<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png\" alt=\"Ryb\u00ed pol\u00e9vka\" class=\"wp-image-646215\" title=\"Ryb\u00ed pol\u00e9vka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 6 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">303 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te jednoduch\u00fd recept na ryb\u00ed pol\u00e9vku, kter\u00e1 chutn\u00e1 skv\u011ble, pak je pro v\u00e1s tento recept jako stvo\u0159en\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ryb\u00ed pol\u00e9vka se skv\u011ble hod\u00ed v obdob\u00ed V\u00e1noc. Ud\u011blat si ji ale m\u016f\u017eete i kdykoliv jindy, pokud m\u00e1te chu\u0165 na dokonale vylad\u011bn\u00fd pokrm, kter\u00fd zah\u0159eje a uspokoj\u00ed ka\u017ed\u00e9ho gurm\u00e1na. <\/p>\n","protected":false},"author":16,"featured_media":666286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8452,8455,31],"tags":[8066,8339,7233,7539,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-646181","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vanocni","8":"category-polevky","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-mrkev-cs","12":"tag-ryby-cs","13":"tag-vanoce","14":"tag-zelenina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ryb\u00ed pol\u00e9vka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ryb\u00ed pol\u00e9vka z kapra nebo sumce se hod\u00ed na V\u00e1noce. 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