{"id":646118,"date":"2024-12-18T14:21:58","date_gmt":"2024-12-18T13:21:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=646118"},"modified":"2024-12-18T14:22:00","modified_gmt":"2024-12-18T13:22:00","slug":"fitnesz-recept-sutotokleves","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-sutotokleves\/","title":{"rendered":"Fitnesz recept: S\u00fct\u0151t\u00f6kleves"},"content":{"rendered":"\n<p>B\u00e1r a s\u00fct\u0151t\u00f6klevest jellemz\u0151en \u0151szi \u00e9telnek tartjuk, ann\u00e1l sokkal gyakrabban elk\u00e9sz\u00edthetj\u00fck. R\u00f6viden: b\u00e1rmikor, amikor sz\u00fcks\u00e9g\u00fcnk van egy finom \u00e9telre, ami <strong>felmeleg\u00edt, \u00e9s az elk\u00e9sz\u00edt\u00e9se sem bonyolult.<\/strong> A kr\u00e9mess\u00e9g \u00e9s a <strong>remek \u00edz<\/strong> mellett im\u00e1dni fogod a leveshez t\u00e1lalt t\u00f6kmagot is, amelynek ropog\u00f3ss\u00e1ga t\u00f6k\u00e9letess\u00e9 teszi ezt a fog\u00e1st.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g s\u00fct\u0151t\u00f6k<\/li>\n\n\n\n<li>600 ml z\u00f6lds\u00e9galapl\u00e9<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>egy 5 cm-es darab gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 darab (kb. 300 g) \u00e9desburgonya<\/li>\n\n\n\n<li>1 kisebb s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6kmag<\/a><\/li>\n\n\n\n<li>friss f\u0171szerek \u00edzl\u00e9s szerint (petrezselyem, koriander)<\/li>\n\n\n\n<li>egy kev\u00e9s k\u00f3kusztej a leves tetej\u00e9re<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T100801.866.png\" alt=\"\" class=\"wp-image-644780\" title=\"S\u00fct\u0151t\u00f6kleves \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T100801.866.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T100801.866-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,43903,57460,106486\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151 l\u00e9p\u00e9sk\u00e9nt <strong>h\u00e1mozd meg az \u00e9desburgony\u00e1t, \u00e9s kock\u00e1zd fel<\/strong> a s\u00fct\u0151t\u00f6kkel egy\u00fctt. Ut\u00f3bbit nem sz\u00fcks\u00e9ges megh\u00e1mozni. Azut\u00e1n <strong>tiszt\u00edtsd meg a s\u00e1rgar\u00e9p\u00e1t,<\/strong> \u00e9s szeleteld fel. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Olajon<\/strong><\/a> pir\u00edtsd meg <strong>az apr\u00f3ra v\u00e1gott hagym\u00e1t, fokhagym\u00e1t \u00e9s gy\u00f6mb\u00e9rt.<\/strong> Azut\u00e1n add hozz\u00e1 <strong>az \u00e9desburgony\u00e1t, a s\u00e1rgar\u00e9p\u00e1t \u00e9s a s\u00fct\u0151t\u00f6k\u00f6t.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092436.287.png\" alt=\"S\u00fct\u0151t\u00f6kleves \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-644796\" title=\"S\u00fct\u0151t\u00f6kleves \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092436.287.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092436.287-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pir\u00edtsd \u00f6ssze az eg\u00e9szet, majd \u00f6ntsd r\u00e1 az <strong>alaplevet<\/strong> \u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztejet<\/a>.<\/strong> Ig\u00e9ny szerint \u00edzes\u00edtsd <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a>,<\/strong> a l\u00e1basra tegy\u00e9l fed\u0151t, \u00e9s f\u0151zd, am\u00edg <strong>a z\u00f6lds\u00e9gek meg nem puhulnak.<\/strong> Ehhez k\u00f6r\u00fclbel\u00fcl <strong>20 percre<\/strong> lesz sz\u00fcks\u00e9ged.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha elk\u00e9sz\u00fclt\u00e9l, egy botmixerrel keverd sim\u00e1ra a levest. Azut\u00e1n ig\u00e9ny szerint \u00edzes\u00edtsd <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">\u0151r\u00f6lt borssal<\/a> \u00e9s s\u00f3val,<\/strong> \u00e9s m\u00e1r k\u00e9sz is vagy. T\u00e1lald <strong>friss f\u0171szerekkel \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6kmaggal<\/a>,<\/strong> amelyet el\u0151tte egy serpeny\u0151ben meg is pir\u00edthatsz. D\u00edsz\u00edtsd a levest n\u00e9h\u00e1ny csepp k\u00f3kusztejjel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092728.836.png\" alt=\"S\u00fct\u0151t\u00f6kleves\" class=\"wp-image-644812\" title=\"S\u00fct\u0151t\u00f6kleves\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092728.836.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092728.836-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 5 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">287 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A s\u00fct\u0151t\u00f6klevest remek \u00edze \u00e9s csod\u00e1san sima \u00e1llaga teszi egyed\u00fcl\u00e1ll\u00f3v\u00e1, amelyhez t\u00f6k\u00e9letes kontrasztot k\u00edn\u00e1l a ropog\u00f3s t\u00f6kmag.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt levest<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHozz\u00e1val\u00f3k a f\u0151z\u00e9shez\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A s\u00fct\u0151t\u00f6kleves csod\u00e1s v\u00e1laszt\u00e1s a hideg napokban. Kellemesen felmeleg\u00edt \u00e9s eltel\u00edt. Azonnal rabul ejt nagyszer\u0171 \u00edz\u00e9vel \u00e9s kr\u00e9mess\u00e9g\u00e9vel, ami \u00edzletes ellent\u00e9tben \u00e1ll a ropog\u00f3s magokkal.<\/p>\n","protected":false},"author":16,"featured_media":644854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8469,8470,8471,8472,8473,84],"tags":[6564,9289,7428,9074,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-646118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-levesek","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-fitt-recept","14":"tag-kokusztej","15":"tag-tok","16":"tag-tokmag","17":"tag-zoldseg","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: S\u00fct\u0151t\u00f6kleves - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00fct\u0151t\u00f6kleves felmeleg\u00edt \u00e9s eltel\u00edt. 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