{"id":646017,"date":"2024-12-18T08:00:00","date_gmt":"2024-12-18T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=646017"},"modified":"2024-12-17T15:48:48","modified_gmt":"2024-12-17T14:48:48","slug":"fitness-recept-linecke-snehove-venecky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-linecke-snehove-venecky\/","title":{"rendered":"Fitness recept: Lineck\u00e9 sn\u011bhov\u00e9 v\u011bne\u010dky"},"content":{"rendered":"\n<p>Tohle cukrov\u00ed zaujme hned dv\u011bma zp\u016fsoby, a to jak chut\u00ed, tak i perfektn\u011b vylad\u011bn\u00fdm proveden\u00edm. Lineck\u00fd z\u00e1klad je dopln\u011bn\u00fd jahodov\u00fdm Jammy spreadem a sn\u011bhov\u00fdm v\u011bne\u010dkem. Tahle dobrota se bude na v\u00e1no\u010dn\u00ed tabuli skv\u011ble vyj\u00edmat.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na v\u011bne\u010dky budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g (plus 20 g na pomou\u010den\u00ed) <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 mouky&nbsp;<\/a><\/li>\n\n\n\n<li>100 g m\u00e1sla<\/li>\n\n\n\n<li>60 g mou\u010dkov\u00e9ho cukru<\/li>\n\n\n\n<li>2 \u017eloutky<\/li>\n\n\n\n<li>\u00bd \u010cL citr\u00f3nov\u00e9 k\u016fry<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g mou\u010dkov\u00e9ho cukru<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jahodov\u00e9ho Jammy spreadu<\/a><\/li>\n\n\n\n<li>2 b\u00edlky<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082403.473.png\" alt=\"Lineck\u00e9 sn\u011bhov\u00e9 v\u011bne\u010dky - ingredience\" class=\"wp-image-646018\" title=\"Lineck\u00e9 sn\u011bhov\u00e9 v\u011bne\u010dky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082403.473.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082403.473-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,87199,92284\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou<strong> lineck\u00e9ho z\u00e1kladu<\/strong>. <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mouku<\/strong><\/a><strong> si sm\u00edch\u00e1me s cukrem a najemno nastrouhanou citr\u00f3novou k\u016frou. <\/strong>Pak p\u0159id\u00e1me <strong>\u017eloutky, m\u00e1slo<\/strong> pokojov\u00e9 teploty a vypracujeme pevn\u00e9 t\u011bsto, kter\u00e9 d\u00e1me na hodinu odle\u017eet do ledni\u010dky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si b\u00edlky vy\u0161leh\u00e1me do jemn\u00e9ho sn\u011bhu, <strong>p\u0159id\u00e1me 60 g cukru<\/strong> a vy\u0161leh\u00e1me do pevn\u00e9ho sn\u011bhu. N\u00e1sledn\u011b p\u0159i\u0161leh\u00e1me i zbyl\u00fd cukr, napln\u00edme sm\u011bs\u00ed cukr\u00e1\u0159sk\u00fd s\u00e1\u010dek a na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem malujeme sn\u011bhem v\u011bne\u010dky. Ty by m\u011bly m\u00edt stejnou velikost jako budou m\u00edt kole\u010dka z lineck\u00e9ho t\u011bsta. P\u0159ipraven\u00e9 v\u011bne\u010dky <strong>d\u00e1me do trouby vyh\u0159\u00e1t\u00e9 na 100 \u00b0C <\/strong>a su\u0161\u00edme cca <strong>30 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b si vezmeme lineck\u00e9 t\u011bsto,<strong> rozv\u00e1l\u00edme si ho na pomou\u010den\u00e9m v\u00e1le <\/strong>a vykrajujeme kole\u010dka o velikosti v\u011bne\u010dk\u016f. Pokl\u00e1d\u00e1me je na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem, d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme cca 9 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vychlazen\u00e9 lineck\u00e9 t\u011bsto pot\u0159eme <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jammy spreadem<\/strong><\/a>, p\u0159iklop\u00edme sn\u011bhov\u00fdm v\u011bne\u010dkem a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082418.404.png\" alt=\"Lineck\u00e9 sn\u011bhov\u00e9 v\u011bne\u010dky - promaz\u00e1v\u00e1n\u00ed\" class=\"wp-image-646035\" title=\"Lineck\u00e9 sn\u011bhov\u00e9 v\u011bne\u010dky - promaz\u00e1v\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082418.404.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082418.404-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lineck\u00e9 sn\u011bhov\u00e9 v\u011bne\u010dky skladujeme v uzav\u0159en\u00e9 n\u00e1dob\u011b.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082336.548.png\" alt=\"Lineck\u00e9 sn\u011bhov\u00e9 v\u011bne\u010dky\" class=\"wp-image-646051\" title=\"Lineck\u00e9 sn\u011bhov\u00e9 v\u011bne\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082336.548.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082336.548-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 30 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tahle dobrota, kter\u00e1 v sob\u011b spojuje lineck\u00e9 a sn\u011bhov\u00e9 cukrov\u00ed, se doslova rozpl\u00fdv\u00e1 na jazyku. Garantujeme, \u017ee ohrom\u00ed ka\u017edou n\u00e1v\u0161t\u011bvu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/spreads\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSpreads\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lineck\u00e9 v\u011bne\u010dky zaujmou na prvn\u00ed pohled. Tohle cukrov\u00ed toti\u017e ka\u017ed\u00fd na v\u00e1no\u010dn\u00edm stole rozhodn\u011b nem\u00e1. Kombinace z\u00e1kladu s Jammy spreadem a su\u0161en\u00e9ho sn\u011bhu vytv\u00e1\u0159\u00ed skv\u011blou souhru chut\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":646088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8452,8457,8458,31],"tags":[7535,6557],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-646017","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vanocni","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-christmas","13":"tag-fitness-recipe","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lineck\u00e9 sn\u011bhov\u00e9 v\u011bne\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kombinace lineck\u00e9ho t\u011bsta, Jammy spreadu a sn\u011bhov\u00fdch v\u011bne\u010dk\u016f se doslova rozpl\u00fdv\u00e1 na jazyku. 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