{"id":646013,"date":"2024-12-17T12:25:52","date_gmt":"2024-12-17T11:25:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=646013"},"modified":"2024-12-20T12:27:28","modified_gmt":"2024-12-20T11:27:28","slug":"fitness-recept-nepecene-cokoladove-gulocky-s-lieskovymi-orieskami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-cokoladove-gulocky-s-lieskovymi-orieskami\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 gu\u013e\u00f4\u010dky s lieskov\u00fdmi orie\u0161kami"},"content":{"rendered":"\n<p>Len \u010do sa spoja lieskov\u00e9 orie\u0161ky s \u010dokol\u00e1dou, nem\u00f4\u017ee to dopadn\u00fa\u0165 zle. Hoci podobn\u00e9 gu\u013e\u00f4\u010dky n\u00e1jdete be\u017ene v obchodoch, ru\u010d\u00edme za to, \u017ee len \u010do ochutn\u00e1te tieto, u\u017e nebudete chcie\u0165 kupovan\u00e9. Pr\u00edprava je jednoduch\u00e1 a v\u010faka tomu, \u017ee sa nepe\u010d\u00fa, zvl\u00e1dne ich nachysta\u0165 naozaj ka\u017ed\u00fd.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lieskov\u00fdch orie\u0161kov<\/a><\/li>\n\n\n\n<li>70 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>50 ml mlieka&nbsp;<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu&nbsp;<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaa&nbsp;<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g nasekan\u00fdch <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lieskov\u00fdch orie\u0161kov<\/a><\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>20 ks cel\u00fdch lieskov\u00fdch orie\u0161kov&nbsp;<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9ho oleja<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T065511.889-1.png\" alt=\"Nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 gu\u013e\u00f4\u010dky s lieskov\u00fdmi orie\u0161kami \u2013 ingrediencie\" class=\"wp-image-645880\" title=\"Nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 gu\u013e\u00f4\u010dky s lieskov\u00fdmi orie\u0161kami \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T065511.889-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T065511.889-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30162,46228,46234,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou z\u00e1kladu.<strong> 200 gramov <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lieskov\u00fdch orechov<\/strong><\/a><strong> si rozmixujeme, n\u00e1sledne prid\u00e1me <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kakao<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00edn<\/strong><\/a><strong> a mixujeme aj s <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>javorov\u00fdm sirupom<\/strong><\/a><strong>, mliekom a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosov\u00fdm olejom<\/strong><\/a>, aby vznikla lepkav\u00e1 zmes. D\u00e1me ju na hodinu vychladi\u0165 do chladni\u010dky a stuhn\u00fa\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T065824.944.png\" alt=\"Nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 gu\u013e\u00f4\u010dky s lieskov\u00fdmi orie\u0161kami \u2013 pr\u00edprava cesta\" class=\"wp-image-645900\" title=\"Nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 gu\u013e\u00f4\u010dky s lieskov\u00fdmi orie\u0161kami \u2013 pr\u00edprava cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T065824.944.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T065824.944-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po hodine sa m\u00f4\u017eeme pusti\u0165 do tvarovania 20 gu\u013e\u00f4\u010dok z vychladenej zmesi. Do stredu ka\u017edej z nich vlo\u017e\u00edme jeden lieskov\u00fd orie\u0161ok. Takto pripraven\u00e9 <strong>gu\u013e\u00f4\u010dky oba\u013eujeme v 80 g nasekan\u00fdch orie\u0161kov a n\u00e1sledne nam\u00e1\u010dame v <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dokol\u00e1de<\/strong><\/a><strong> rozpustenej s <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosov\u00fdm olejom<\/strong><\/a>. Ke\u010f m\u00e1me hotovo, d\u00e1me ich stuhn\u00fa\u0165 do chladni\u010dky a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T070009.637.png\" alt=\"Nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 gu\u013e\u00f4\u010dky s lieskov\u00fdmi orie\u0161kami\" class=\"wp-image-645916\" title=\"Nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 gu\u013e\u00f4\u010dky s lieskov\u00fdmi orie\u0161kami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T070009.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T070009.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 gu\u013e\u00f4\u010dka (spolu 20 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">165 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te recept na nepe\u010den\u00e9 sladk\u00e9 pe\u010divo, na ktorom si m\u00f4\u017eete pochuti\u0165, tieto gu\u013e\u00f4\u010dky s\u00fa ide\u00e1lnou vo\u013ebou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spojenie \u010dokol\u00e1dy a orechov proste nem\u00f4\u017ee chuti\u0165 zle. A toto nepe\u010den\u00e9 sladk\u00e9 pe\u010divo je toho jasn\u00fdm d\u00f4kazom. Pr\u00edprava je jednoduch\u00e1 a ru\u010d\u00edme za to, \u017ee len \u010do ho ochutn\u00e1te, u\u017e nebudete chcie\u0165 in\u00e9.<\/p>\n","protected":false},"author":16,"featured_media":645966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437,8445,8442],"tags":[6070,6095,6158,6148],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-646013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"category-low-carb","11":"category-vegetarianske","12":"tag-cokolada","13":"tag-fitness-recept","14":"tag-orechy","15":"tag-vianoce","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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