{"id":645862,"date":"2024-12-20T13:36:16","date_gmt":"2024-12-20T12:36:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645862"},"modified":"2024-12-20T13:36:19","modified_gmt":"2024-12-20T12:36:19","slug":"fitness-recept-slojeviti-kolac-od-jabuka","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-slojeviti-kolac-od-jabuka\/","title":{"rendered":"Fitness recept: Slojeviti kola\u010d od jabuka"},"content":{"rendered":"\n<p>\u0160to \u010dini savr\u0161en kola\u010d? Po\u010dinje s mekanim, prozra\u010dnim biskvitom koji je sam po sebi ukusan. Dodajte so\u010dan sloj jabuka, a mo\u017eda i sloj svje\u017eeg sira i kreme, i dobit \u0107ete desert koji se doslovno topi u ustima. Savr\u0161en je ne samo kao desert, ve\u0107 i kao dio doru\u010dka ili snack.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za biskvit:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">glatkog bra\u0161na<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sme\u0111eg \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica mlake vode<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za sloj od jabuka:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml jabukovog soka<\/li>\n\n\n\n<li>200 g okuljenih jabuka<\/li>\n\n\n\n<li>20 g pudinga od vanilije<\/li>\n\n\n\n<li>20 g sme\u0111eg \u0161e\u0107era<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za kremu: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml vrhnja za \u0161lag<\/li>\n\n\n\n<li>150 g niskomasnog kvark sira <\/li>\n\n\n\n<li>20 g \u0161e\u0107era u prahu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za dekoraciju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tamne \u010dokolade<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png\" alt=\"Slojeviti kola\u010d od jabuka - sastojci\" class=\"wp-image-644072\" title=\"Slojeviti kola\u010d od jabuka - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,28928,59899,77698,78289,6860,59020\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<div class=\"flex-shrink-0 flex flex-col relative items-end\"><strong>Izmiksajte \u017eumanjke s <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sme\u0111im \u0161e\u0107erom<\/a><\/strong> dok smjesa ne postane gusta i svijetla. Dodajte <strong>vodu<\/strong> i <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>ulje<\/strong><\/a> te dobro promije\u0161ajte kako biste sve povezali. <strong>Prosijte <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener\">glatko bra\u0161no<\/a>, dodajte <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noopener\">pra\u0161ak za pecivo<\/a><\/strong>, a zatim ih lagano umije\u0161ajte u smjesu od \u017eumanjaka kako biste dobili gustu smjesu. Istucite bjelanjke s prstohvatom <strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\">soli<\/a> <\/strong>u \u010dvrsti snijeg i pa\u017eljivo ih umije\u0161ajte u tijesto kako biste zadr\u017eali prozra\u010dnost. Oblo\u017eite <strong>lim za pe\u010denje (mi smo koristili 20\u00d720 cm)<\/strong> papirom za pe\u010denje i nje\u017eno ulijte smjesu. <strong>Pecite u prethodno zagrijanoj pe\u0107nici<\/strong> na<strong> 180\u00b0C pribli\u017eno 20 minuta. <\/strong><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>U me\u0111uvremenu <strong>oguljene jabuke nasjeckajte na sitne kockice<\/strong> i kuhajte ih sa <strong>\u0161e\u0107erom<\/strong> i <strong>100 ml soka od jabuka<\/strong> oko 10 minuta, dok ne omek\u0161aju. <strong>Pra\u0161ak za puding<\/strong> pomije\u0161ajte s preostalim sokom od jabuke pa dodajte jabukama i kratko kuhajte dok se ne zgusne.<strong> Ovu smjesu ravnomjerno rasporedite po ohla\u0111enom biskvitu<\/strong> i ostavite da se potpuno ohladi. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png\" alt=\"Slojeviti kola\u010d od jabuka - Priprema srednjeg sloja\" class=\"wp-image-644089\" title=\"Slojeviti kola\u010d od jabuka - Priprema srednjeg sloja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>U ovom trenutku sve \u0161to trebate u\u010diniti je pripremiti posljednji sloj. Umutite <strong>vrhnje za \u0161lag sa \u0161e\u0107erom u prahu<\/strong> dok ne bude \u010dvrsto, a zatim lagano <strong>umije\u0161ajte kvark<\/strong>. Ovu kremastu smjesu prema\u017eite preko ohla\u0111enog sloja jabuka. Ohladite cijeli kola\u010d u hladnjaku <strong>najmanje 2 sata. Naribajte<a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> tamnu \u010dokoladu<\/a><\/strong> po vrhu neposredno prije poslu\u017eivanja. Nare\u017eite i u\u017eivajte! <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png\" alt=\"Slojeviti kola\u010d od jabuka\" class=\"wp-image-644105\" title=\"Slojeviti kola\u010d od jabuka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 komad (ukupno 9 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ovaj troslojni desert s pahuljastim biskvitom, so\u010dnim nadjevom od jabuka i kremastim preljevom poslastica je kojoj \u0107ete se uvijek rado vra\u0107ati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ne oklijevajte i podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj slojeviti kola\u010d od jabuka ima jednako nevjerojatan okus kao \u0161to izgleda. Kombinacija pahuljastog, so\u010dnog biskvita, so\u010dnih jabuka i kremastog sloja kvarka i kreme pobjedni\u010dka je za svakoga. Ali oprez \u2014 brzo nestaje sa stola!<\/p>\n","protected":false},"author":16,"featured_media":644145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,8548,133],"tags":[6560,8160,8872,7502,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-jabuke-hr","14":"tag-pita-hr","15":"tag-svjezi-sir-hr","16":"tag-voce-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slojeviti kola\u010d od jabuka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovaj slojeviti kola\u010d spaja biskvitnu podlogu sa slojem pudinga i so\u010dnih jabuka, a sve je zaokru\u017eeno kremastim slojem kvarka i \u0161laga. 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