{"id":645861,"date":"2024-12-17T08:00:00","date_gmt":"2024-12-17T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645861"},"modified":"2024-12-16T17:53:58","modified_gmt":"2024-12-16T16:53:58","slug":"fitness-recept-nepecene-cokoladove-kulicky-s-liskovymi-orisky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-cokoladove-kulicky-s-liskovymi-orisky\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 kuli\u010dky s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky"},"content":{"rendered":"\n<p>Jakmile se spoj\u00ed l\u00edskov\u00e9 o\u0159\u00ed\u0161ky s \u010dokol\u00e1dou, nem\u016f\u017ee to dopadnout \u0161patn\u011b. I kdy\u017e podobn\u00e9 kuli\u010dky najdete b\u011b\u017en\u011b v obchodech, ru\u010d\u00edme za to, \u017ee a\u017e ochutn\u00e1te tyhle, u\u017e nebudete cht\u00edt kupovan\u00e9. P\u0159\u00edprava je jednoduch\u00e1, a d\u00edky tomu, \u017ee se nepe\u010dou, zvl\u00e1dne je nachystat opravdu ka\u017ed\u00fd.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a><\/li>\n\n\n\n<li>70 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>50 ml ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu&nbsp;<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa&nbsp;<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g nasekan\u00fdch <a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a>&nbsp;<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>20 ks cel\u00fdch l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f&nbsp;<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a>&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T065511.889-1.png\" alt=\"Nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 kuli\u010dky s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky - ingredience\" class=\"wp-image-645880\" title=\"Nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 kuli\u010dky s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T065511.889-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T065511.889-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30162,46228,46234,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou z\u00e1kladu.<strong> 200 gram\u016f <\/strong><a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l\u00edskov\u00fdch o\u0159ech\u016f<\/strong><\/a><strong> si rozmixujeme, n\u00e1sledn\u011b p\u0159id\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong> a mixujeme i s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fdm sirupem<\/strong><\/a><strong>, ml\u00e9kem a <\/strong><a href=\"https:\/\/gymbeam.cz\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem<\/strong><\/a><strong> <\/strong>na lepivou sm\u011bs. Tu si d\u00e1me na hodinu vychladit do ledni\u010dky a ztuhnout.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T065824.944.png\" alt=\"Nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 kuli\u010dky s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky - p\u0159\u00edprava t\u011bsta\" class=\"wp-image-645900\" title=\"Nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 kuli\u010dky s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky - p\u0159\u00edprava t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T065824.944.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T065824.944-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po hodin\u011b se m\u016f\u017eeme pustit do tvarov\u00e1n\u00ed 20 kuli\u010dek z vychlazen\u00e9 sm\u011bsi. Do st\u0159edu ka\u017ed\u00e9 z nich vlo\u017e\u00edme jeden l\u00edskov\u00fd o\u0159\u00ed\u0161ek. Takto p\u0159ipraven\u00e9 <strong>kuli\u010dky obalujeme v 80 g nasekan\u00fdch o\u0159\u00ed\u0161k\u016f a n\u00e1sledn\u011b nam\u00e1\u010d\u00edme v <\/strong><a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1d\u011b<\/strong><\/a><strong> rozpu\u0161t\u011bn\u00e9 s <\/strong><a href=\"https:\/\/gymbeam.cz\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem<\/strong><\/a>. Kdy\u017e m\u00e1me hotovo, d\u00e1me je ztuhnout do ledni\u010dky a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T070009.637.png\" alt=\"Nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 kuli\u010dky s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky\" class=\"wp-image-645916\" title=\"Nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 kuli\u010dky s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T070009.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T070009.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kuli\u010dka (celkem 20 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">165 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te recept na nepe\u010den\u00e9 cukrov\u00ed, na kter\u00e9m si m\u016f\u017eete pochutnat, budou tyto kuli\u010dky tou ide\u00e1ln\u00ed volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spojen\u00ed \u010dokol\u00e1dy a o\u0159ech\u016f prost\u011b nem\u016f\u017ee chutnat \u0161patn\u011b. A tohle nepe\u010den\u00e9 cukrov\u00ed je toho jasn\u00fdm d\u016fkazem. P\u0159\u00edprava je jednoduch\u00e1 a ru\u010d\u00edme za to, \u017ee a\u017e ho ochutn\u00e1te, u\u017e nebudete cht\u00edt jin\u00e9.<\/p>\n","protected":false},"author":16,"featured_media":645953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8452,8457,8460,31],"tags":[7695,8066,6993,7539],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vanocni","9":"category-vegetarianske-recepty","10":"category-low-carb-recepty","11":"category-recepty","12":"tag-cokolada-cs","13":"tag-fitness-recept-cs","14":"tag-orechy-cs","15":"tag-vanoce","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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