{"id":645857,"date":"2024-12-24T15:17:47","date_gmt":"2024-12-24T14:17:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645857"},"modified":"2024-12-24T15:17:47","modified_gmt":"2024-12-24T14:17:47","slug":"fitnes-recept-zeljna-juha","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-zeljna-juha\/","title":{"rendered":"Fitnes recept: Zeljna juha"},"content":{"rendered":"\n<p>Ta zeljna juha (\u010de\u0161ko Zel\u0148a\u010dka) vas bo osvojila ne le s svojim popolnoma izpopolnjenim okusom, temve\u010d tudi z vsebnostjo koristnih mikrohranil, s katerimi je <strong>fermentirano zelje bogato.<\/strong> Njena priprava je preprosta, zato jo lahko pripravi tudi popoln za\u010detnik. \u0160e posebej v hladnem vremenu odli\u010dno pogreje telo in nasiti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml vode ali ju\u0161ne osnove<\/li>\n\n\n\n<li>500 g kislega zelja<\/li>\n\n\n\n<li>400 g krompirja<\/li>\n\n\n\n<li>200 g dimljenih pi\u0161\u010dan\u010djih prsi<\/li>\n\n\n\n<li>200 ml 12% smetane za kuhanje<\/li>\n\n\n\n<li>4 zrnca popra<\/li>\n\n\n\n<li>2 lovorjeva lista<\/li>\n\n\n\n<li>1 velika \u010debula<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnate moke<\/a><\/li>\n\n\n\n<li>1\u20132 \u017elici <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eri<\/a><a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\"t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ritola<\/a><\/li>\n\n\n\n<li>1\u20132 \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rde\u010de paprike<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png\" alt=\"\" class=\"wp-image-643901\" title=\"Zeljna juha - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,112789,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej <strong>olupite \u010debulo in jo drobno nasekljajte.<\/strong> Olupite <strong>krompir<\/strong> in ga nare\u017eite na kocke velikosti 1 cm. V velikem loncu segrejte <strong>\u017elico<\/strong> <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gheeja<\/strong><\/a> in na njem popra\u017eite \u010debulo. Nato jo <strong>posujte<\/strong> z <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rde\u010do papriko<\/strong><\/a> in skupaj z <strong>\u017elico<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>moke<\/strong><\/a> na kratko popra\u017eite, pribli\u017eno <strong>3 minute.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png\" alt=\"Zeljna juha - du\u0161ena \u010debula\" class=\"wp-image-643918\" title=\"Zeljna juha - du\u0161ena \u010debula\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\u010cez \u010debulo prelijte ju\u0161no osnovo ali vodo,<\/strong> zavrite, <strong>dodajte zelje,<\/strong> ki ste ga predhodno nasekljali in nekaj <strong>zeljnice<\/strong> prilijte v juho. Nato <strong>dodajte krompir in preostale za\u010dimbe,<\/strong> torej <strong>lovorjev list, poper in sol.<\/strong> Juho pokrijte s pokrovko in pustite, da se kuha pribli\u017eno <strong>15 minut.<\/strong> Po tem \u010dasu v juho dodajte <strong>na kocke narezano prekajeno meso in smetano.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png\" alt=\"Zeljna juha - zaklju\u010dek kuhanja\" class=\"wp-image-643935\" title=\"Zeljna juha - zaklju\u010dek kuhanja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ponovno zavrite in <strong>pustite, da se kuha pribli\u017eno 10 minut.<\/strong> Na koncu sladkajte z <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>eritritolom<\/strong><\/a> in po potrebi za\u010dinite z <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soljo<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png\" alt=\"Zeljna juha\" class=\"wp-image-643951\" title=\"Zeljna juha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (skupaj 4 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Energijske vrednosti<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">294 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete recept za okusno juho, polno okusa in hranilnih vrednosti, je ta gosta zeljna juha odli\u010dna izbira. Idealna za hladno vreme. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje kreacije<\/strong> z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zeljna juha (Zel\u0148a\u010dka) je okusna juha, ki vas v hladnem vremenu odli\u010dno pogreje, nasiti in je polnega okusa. Kombinacijo prekajenega mesa, krompirja in zelja boste hitro vzljubili.<\/p>\n","protected":false},"author":238,"featured_media":644022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8581,120],"tags":[9186,6567,8780,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe-fit-recepti","8":"category-fit-recepti","9":"tag-beljakovinski-recepti","10":"tag-fitnes-recept","11":"tag-krompir","12":"tag-zelenjava","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Zeljna juha - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zelna juha s smetano in mesom je idealna jed za hladne dni. 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