{"id":645841,"date":"2024-12-31T10:36:27","date_gmt":"2024-12-31T09:36:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645841"},"modified":"2024-12-31T10:36:27","modified_gmt":"2024-12-31T09:36:27","slug":"kolagenski-solarij-kljuc-do-zdravega-tena-ali-nekaj-drugega","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kolagenski-solarij-kljuc-do-zdravega-tena-ali-nekaj-drugega\/","title":{"rendered":"Kolagenski solarij: Klju\u010d do zdravega tena ali nekaj drugega?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kolagenski-solarij-kljuc-do-zdravega-tena-ali-nekaj-drugega\/#Kaj_je_kolagenski_solarij\" title=\"Kaj je kolagenski solarij?\">Kaj je kolagenski solarij?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kolagenski-solarij-kljuc-do-zdravega-tena-ali-nekaj-drugega\/#Kolagenski_solariji_uporabljajo_rdece_do_infrardece_sevanje\" title=\"Kolagenski solariji uporabljajo rde\u010de do infrarde\u010de sevanje.\">Kolagenski solariji uporabljajo rde\u010de do infrarde\u010de sevanje.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kolagenski-solarij-kljuc-do-zdravega-tena-ali-nekaj-drugega\/#Fotobiomodulacija_%E2%80%93_koristi_rdece_svetlobne_terapije\" title=\"Fotobiomodulacija \u2013 koristi rde\u010de svetlobne terapije\">Fotobiomodulacija \u2013 koristi rde\u010de svetlobne terapije<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/kolagenski-solarij-kljuc-do-zdravega-tena-ali-nekaj-drugega\/#Kolagenski_solariji_potencialno_oddajajo_UV_svetlobo\" title=\"Kolagenski solariji potencialno oddajajo UV svetlobo\">Kolagenski solariji potencialno oddajajo UV svetlobo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/kolagenski-solarij-kljuc-do-zdravega-tena-ali-nekaj-drugega\/#Zakljucna_misel\" title=\"Zaklju\u010dna misel\">Zaklju\u010dna misel<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vsem so znani <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kaksna-je-razlika-med-soncenjem-in-uporabo-solarija-in-katero-je-bolj-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">klasi\u010dni solariji<\/a>. Glavni namen njihove uporabe je dose\u010di hitro porjavelost brez izpostavljanja poletnemu soncu. So hitrej\u0161i od son\u010denja, vendar hkrati prina\u0161ajo posebna zdravstvena tveganja. Zaradi pove\u010danega tveganja za ve\u010d vrst ko\u017enega raka je bila uporaba solarijev v nekaterih dr\u017eavah prepovedana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Njihova glavna pomanjkljivost je, da <strong>pospe\u0161ujejo staranje ko\u017ee.<\/strong> Tukaj vstopijo v igro tako imenovani <strong>kolagenski solariji,<\/strong> ki obljubljajo regeneracijo in pomlajevanje, pogosto pa tudi porjavitev. Kaj to pomeni? Ali je sploh mogo\u010de, da tak\u0161ni solariji hkrati regenerirajo in porjavijo ko\u017eo? Na ta in \u0161tevilna druga vpra\u0161anja bomo odgovorili v tem \u010dlanku.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_kolagenski_solarij\"><\/span>Kaj je kolagenski solarij?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podobno kot tradicionalni solarij, ki ga uporabite za hitro porjavitev brez potrebe po naravni son\u010dni svetlobi, so kolagenski solariji naprave, ki oddajajo svetlobo pri <strong>posebnih valovnih dol\u017einah.<\/strong> Na prvi pogled izgleda kolagenski solarij enako kot obi\u010dajen. Razlika je v <strong>obljubljenih koristih,<\/strong> ki izhajajo iz druga\u010dnega sevanja, kot ga najdete v klasi\u010dnem solariju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517-1124x749.jpg\" alt=\"Kolagenski solariji: Klju\u010d do zdravega tana ali je vse, kar obljubljajo?\" class=\"wp-image-644477\" title=\"Kolagenski solariji: Klju\u010d do zdravega tana ali je vse, kar obljubljajo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kolagenski_solariji_uporabljajo_rdece_do_infrardece_sevanje\"><\/span>Kolagenski solariji uporabljajo rde\u010de do infrarde\u010de sevanje.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za razliko od tradicionalnih solarijev, ki uporabljajo predvsem UVA sevanje za spodbujanje proizvodnje melamina (pigmenta, odgovornega za porjavitev), so kolagenski solariji predvsem vir <strong>rde\u010dega in infrarde\u010dega sevanja. <\/strong>Infrarde\u010de sevanje je pogosto znano kot toplota.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Z valovnimi dol\u017einami od 700 nm do 1000 nm ima infrarde\u010de sevanje precej manj\u0161o energijo kot UV (100-400 nm) in <strong>ni obravnavano kot ionizirajo\u010de sevanje.<\/strong> Z drugimi besedami, infrarde\u010de sevanje ne povzro\u010da po\u0161kodb makromolekul, kot sta DNA in beljakovine, in <strong>ne po\u0161koduje va\u0161ih celic.<\/strong> Vendar pa je to odvisno od proizvajalca, saj nekateri solariji, ogla\u0161evani kot kolagenski, dejansko vsebujejo kombinacijo <strong>infrarde\u010dega in UV sevanja.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,41077,65893,108823,108844,110395\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Fotobiomodulacija_%E2%80%93_koristi_rdece_svetlobne_terapije\"><\/span>Fotobiomodulacija \u2013 koristi rde\u010de svetlobne terapije<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tako kot UV, je tudi infrarde\u010da svetloba na\u0161la svojo uporabnost. <strong>Fotobiomodulacija<\/strong> uporablja infrarde\u010do svetlobo, rezultati raziskav pa so obetavni. Prvi znaki, da bi infrarde\u010da svetloba lahko pomagala <strong>zdraviti ko\u017ene rane, <\/strong>so pri\u0161li iz raziskav NASE v 60-ih letih prej\u0161njega stoletja. Uporaba rde\u010de in infrarde\u010de svetlobe je znana kot <strong>&#8216;rde\u010da svetlobna terapija&#8217;.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Trenutno se fotobiomodulacija uporablja za <strong>regeneracijo \u0161portnikov,<\/strong> saj rde\u010da in infrarde\u010da svetloba spodbujata proliferacijo (rast) in diferenciacijo (razvoj) mati\u010dnih celic. Te so <strong>klju\u010dne<\/strong> pri obnavljanju po\u0161kodovanih tkiv.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Infrarde\u010da in rde\u010da svetloba prav tako spodbuja <strong>sintezo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/hidroliziran-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kolagena<\/a><\/strong> in v \u0161tudijah je bilo dokazano, da izbolj\u0161ata <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/lasje-nohti-koza\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdravje ko\u017ee<\/strong><\/a>. Zadostna proizvodnja kolagena, ki s starostjo upada, je klju\u010dna za upo\u010dasnitev nastajanja gub in elasti\u010dnosti ko\u017ee. Vendar pa je pomembno upo\u0161tevati, da gre za <strong>nadzorovane pogoje<\/strong> z natan\u010dno dolo\u010denimi intenzitetami in valovnimi dol\u017einami.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Opazen je tudi vpliv na <strong>obnavljanje mi\u0161ic,<\/strong> kar lahko pripelje do <strong>pove\u010danega pridobivanja mi\u0161i\u010dne mase in zmanj\u0161anja vnetja,<\/strong> ki sledi intenzivnemu treningu. Vendar pa obsevanje mi\u0161ic z infrarde\u010do svetlobo zagotovo <strong>ni nadomestilo<\/strong> za <strong>kakovostno prehrano,<\/strong> dobro zasnovan <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kako-sestaviti-kakovosten-nacrt-vadbe-nasveti-treningi-najpogostejse-napake\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">trening<\/a><\/strong> in dovolj <a href=\"https:\/\/gymbeam.si\/blog\/8-nacinov-za-hitro-okrevanje-po-treningu\/\" class=\"ek-link\"><strong>po\u010ditka<\/strong><\/a>. Vendar pa ima fotobiomodulacija kot <strong>dopolnilo<\/strong> zdravemu na\u010dinu \u017eivljenja potencial za izbolj\u0161anje regeneracije in posledi\u010dno fizi\u010dne zmogljivosti.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kolagenski_solariji_potencialno_oddajajo_UV_svetlobo\"><\/span>Kolagenski solariji potencialno oddajajo UV svetlobo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vendar proizvajalci solarijev, ki jih tr\u017eijo kot &#8220;kolagenske&#8221;, ve\u010dinoma razmi\u0161ljajo bolj o strankah kot o znanosti, zato se rde\u010da in infrarde\u010da svetloba pogosto kombinira z <strong>UV svetlobo,<\/strong> da se ohrani u\u010dinek son\u010denja. <strong>Zelo enostavno je ogla\u0161evati nekaj, kar ima potencial za spodbujanje proizvodnje kolagena in son\u010denje hkrati.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Resnica pa ostaja, da me\u0161anica razli\u010dnih valovnih dol\u017ein svetlobe ne bo <strong>prepre\u010dila morebitne \u0161kode UV \u017earkov <\/strong>na ko\u017ei. Posledi\u010dno lahko domnevamo, da bodo pozitivni u\u010dinki fotobiomodulacije <strong>minimizirani<\/strong> zaradi UV \u0161kode. Zato je nujno vnaprej ugotoviti, ali solarij vsebuje UV vir ali pa oddaja le rde\u010do in infrarde\u010do svetlobo.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464-1124x843.jpg\" alt=\"Kolagenski solariji prav tako oddajajo UV sevanje.\" class=\"wp-image-644493\" title=\"Kolagenski solariji prav tako oddajajo UV sevanje.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464.jpg 1183w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zakljucna_misel\"><\/span>Zaklju\u010dna misel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po nedavnih \u0161tudijah ima <strong>rde\u010da in infrarde\u010da svetloba<\/strong> sama po sebi potencial za <strong>regeneracijo tkiv v telesu.<\/strong> Od pomlajevanja ko\u017ee do regeneracije po intenzivnem treningu ima fotobiomodulacija svoj namen. Zato <strong>klasi\u010dne infrarde\u010de svetilke ali sodobne maske z rde\u010dimi LED diodami morda ni treba zavre\u010di.<\/strong> Kolagenski solariji pa so siva cona. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na eni strani obstaja potencialna korist fotobiomodulacije, na drugi strani pa tveganje po\u0161kodb zaradi UV sevanja, ki je lahko del solarija, o katerem je govora. Kljub obetavnim oglasom, kako rde\u010da svetloba pomaga skoraj pri vsem, je \u0161e vedno pomembno upo\u0161tevati zdravje kot celoto. Tudi na staranje ko\u017ee vpliva vadba, prehrana, <a aria-label=\" (odpre v novem zavihku)\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">stres<\/a> in <a aria-label=\" (odpre v novem zavihku)\" href=\"https:\/\/gymbeam.si\/blog\/kako-izboljsati-spanec-ter-kako-le-ta-vpliva-na-zdravje-in-rast-misic\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spanje<\/a>. Zato poskrbite za vse te dejavnike, preden se odlo\u010dite, da se zaprte v \u0161e eno svetlobno cev.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/anti-ageing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAnti-Ageing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Glavna pomanjkljivost obi\u010dajnih solarijev je, da pospe\u0161ujejo staranje ko\u017ee. Zato se mnogi vse bolj odlo\u010dajo za novost, kolagenske solarije, ki naj bi hkrati regenerirali in porjavili ko\u017eo. Ali je to sploh mogo\u010de? Na ta in \u0161tevilna druga vpra\u0161anja bomo odgovorili v dana\u0161njem \u010dlanku.<\/p>\n","protected":false},"author":239,"featured_media":644574,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[7095,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645841","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-koza-sl","9":"tag-zdrav-zivljenjski-slog","10":"tag-zdravje","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kolagenski solarij: Klju\u010d do zdravega tena ali nekaj drugega? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Slaba stran solarijev je pospe\u0161evanje staranja ko\u017ee. 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