{"id":645787,"date":"2024-12-17T09:00:00","date_gmt":"2024-12-17T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645787"},"modified":"2024-12-27T13:48:58","modified_gmt":"2024-12-27T12:48:58","slug":"fitness-rezept-veganes-salzkaramell-fudge","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-veganes-salzkaramell-fudge\/","title":{"rendered":"Fitness-Rezept: Veganes Salzkaramell-Fudge"},"content":{"rendered":"\n<p>Hast du im Supermarkt regelm\u00e4\u00dfig eine Packung Karamellbonbons im Einkaufskorb? Dann wird es Zeit, dass du versuchst, sie zu Hause zu machen. Die Zubereitung ist wirklich, und das Ergebnis ist einfach perfekt. Die Kombination aus Cashewbutter und s\u00fc\u00dfem Ahornsirup wird <b><strong>durch knusprige Salzst\u00fcckchen perfekt erg\u00e4nzt.<\/strong><\/b> Du kannst sie so essen, wie sie sind, aber sie schmecken auch toll, wenn du sie in hei\u00dfen Haferflocken zergehen l\u00e4sst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g <a href=\"https:\/\/gymbeam.de\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Cashewbutter<\/a><\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Ahornsirup<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnuss\u00f6l<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Grobes Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642.png\" alt=\"Veganes Salzkaramell-Fudge - Zutaten\" class=\"wp-image-418716\" title=\"Veganes Salzkaramell-Fudge - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48592,48616,28101,56773,6860,43864,55570,6624\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Verr\u00fchre alle Zutaten bis auf das Salz, also <b><strong><a href=\"https:\/\/gymbeam.de\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Cashewbutter<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Ahornsirup<\/a> und <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnuss\u00f6l<\/a>,<\/strong><\/b> zu einer glatten Masse.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688.png\" alt=\"Veganes Salzkaramell-Fudge - Zutaten vor dem Mischen\" class=\"wp-image-418731\" title=\"Veganes Salzkaramell-Fudge - Zutaten vor dem Mischen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nimm dann ein quadratisches Blech oder eine <b><strong>Form<\/strong><\/b> (wir haben 24 x 24 cm verwendet) und lege die gesamte Oberfl\u00e4che mit <b><strong>Backpapier <\/strong><\/b>aus. Verteile die Mischung gleichm\u00e4\u00dfig in der Form und lass sie im <b><strong>K\u00fchlschrank etwa eine Stunde lang<\/strong><\/b> aush\u00e4rten. Wenn du nicht so lange warten willst, kannst du sie auch in den Gefrierschrank legen. Dadurch verk\u00fcrzt sich die Aush\u00e4rtungszeit um etwa die H\u00e4lfte. Sobald du fertig bist, nimm das Backpapier mit dem Fudge aus dem Blech und schneide es in 20 gleich gro\u00dfe St\u00fccke. Dann bestreue sie mit etwas <b><strong><a href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">grobem Salz<\/a><\/strong><\/b> und schon sind sie servierfertig. Wenn du Reste \u00fcbrig hast, solltest du sie im K\u00fchlschrank aufbewahren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886.png\" alt=\"Veganes Salzkaramell-Fudge\" class=\"wp-image-418746\" title=\"Veganes Salzkaramell-Fudge\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 St\u00fcck (20 St\u00fcck insgesamt)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du gekaufte Karamellen magst, musst du unbedingt diese selbstgemachten probieren. Das gestreute grobe Salz hebt sie auf ein noch h\u00f6heres Niveau.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du gesalzenes Karamell magst, wirst du diese K\u00f6stlichkeit definitiv lieben. Die Kombination aus s\u00fc\u00dfem Ahornsirup, Schalenfr\u00fcchten und Salz zergeht f\u00f6rmlich auf der Zunge.<\/p>\n","protected":false},"author":141,"featured_media":418790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8498,8499,8500,8501,88],"tags":[6562,7006],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegan-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-fitness-rezept","14":"tag-nussbutter","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Veganes Salzkaramell-Fudge - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Veganes Salzkaramell-Fudge vereint s\u00fc\u00dfen und salzigen Geschmack. 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