{"id":645785,"date":"2024-12-16T08:29:14","date_gmt":"2024-12-16T07:29:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645785"},"modified":"2024-12-16T08:29:16","modified_gmt":"2024-12-16T07:29:16","slug":"reteta-fitness-supa-de-dovleac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-dovleac\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Sup\u0103 de dovleac"},"content":{"rendered":"\n<p>De\u0219i supa de dovleac este tipic\u0103 anotimpului de toamn\u0103, aceasta se prepar\u0103 mult mai des. Pe scurt, ori de c\u00e2te ori ave\u021bi chef de o mas\u0103 bun\u0103 care <strong>s\u0103 v\u0103 \u00eenc\u0103lzeasc\u0103 \u0219i s\u0103 nu fie complicat de preparat<\/strong>. Pe l\u00e2ng\u0103 consisten\u021ba cremoas\u0103 \u0219i <strong>gustul deosebit,<\/strong> ve\u021bi aprecia \u0219i semin\u021bele de dovleac cu care se serve\u0219te supa. Consisten\u021ba lor crocant\u0103 duce acest preparat la un alt nivel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g dovleac<\/li>\n\n\n\n<li>600 ml sup\u0103 concentrat\u0103 de legume <\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a><\/li>\n\n\n\n<li>5 cm (2 inch) bucat\u0103 de ghimbir<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 bucat\u0103 (aprox. 300 g) cartof dulce<\/li>\n\n\n\n<li>1 morcov mic<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru servire:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-dovleac-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de dovleac<\/a><\/li>\n\n\n\n<li>verde\u021buri proaspete dup\u0103 gust (p\u0103trunjel, coriandru)<\/li>\n\n\n\n<li>pu\u021bin lapte de cocos pentru a turna \u00een sup\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T100801.866.png\" alt=\"\" class=\"wp-image-644780\" title=\"Sup\u0103 de dovleac - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T100801.866.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T100801.866-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,43903,57460,106486\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a <strong>cur\u0103\u021ba cartoful dulce \u0219i a-l t\u0103ia<\/strong> cubule\u021be \u00eempreun\u0103 cu dovleacul. Nu este nevoie s\u0103-l cur\u0103\u021ba\u021bi pe acesta din urm\u0103. Apoi <strong>cur\u0103\u021ba\u021bi morcovii<\/strong> \u0219i t\u0103ia\u021bi-i felii. C\u0103li\u021bi \u00een <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei<\/strong><\/a> <strong>ceapa, usturoiul \u0219i ghimbirul toate tocate m\u0103runt<\/strong>. Ad\u0103uga\u021bi apoi <strong>cartofii dulci, morcovii \u0219i dovleacul.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092436.287.png\" alt=\"Sup\u0103 de dovleac - Mod de preparare\" class=\"wp-image-644796\" title=\"Sup\u0103 de dovleac - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092436.287.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092436.287-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>C\u0103li\u021bi \u00eempreun\u0103 \u0219i apoi turna\u021bi supa concentrat\u0103 de legume \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>laptele de cocos<\/strong><\/a>. Condimenta\u021bi cu <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> dup\u0103 gust, acoperi\u021bi oala cu un capac \u0219i fierbe\u021bi p\u00e2n\u0103 c\u00e2nd <strong>legumele devin moi.<\/strong> Acest lucru va dura aproximativ <strong>20 de minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd este gata, lua\u021bi un blender \u0219i mixa\u021bi supa p\u00e2n\u0103 se omogenizeaz\u0103. Apoi asezona\u021bi cu <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper m\u0103cinat<\/strong><\/a> <strong>\u0219i sare<\/strong> dup\u0103 cum considera\u021bi \u0219i totul este gata. Servi\u021bi cu <strong>verde\u021buri proaspete<\/strong> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-dovleac-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semin\u021be de dovleac<\/strong><\/a>, pe care le pute\u021bi usca \u00een prealabil \u00eentr-o tigaie. Orna\u021bi farfuria cu c\u00e2teva pic\u0103turi de lapte de cocos pentru efect.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092728.836.png\" alt=\"Sup\u0103 de dovleac\" class=\"wp-image-644812\" title=\"Sup\u0103 de dovleac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092728.836.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092728.836-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (\u00een total 5 por\u021bii)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">287 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Supa de dovleac se remarc\u0103 prin gustul minunat \u0219i consisten\u021ba minunat de cremoas\u0103. Acesta este contrastul perfect cu semin\u021bele crocante ad\u0103ugate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Supa de dovleac este fantastic\u0103 pentru zilele reci. Este minunat\u0103 pentru a v\u0103 potoli foamea \u0219i pentru a v\u0103 \u00eenc\u0103lzi. Aceasta v\u0103 va cuceri prin gustul s\u0103u delicios \u0219i consisten\u021ba cremoas\u0103, ce reprezint\u0103 un contrast excelent cu semin\u021bele crocante pe care le con\u021bine.<\/p>\n","protected":false},"author":16,"featured_media":644857,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8525,8526,8527,8528,8529,85],"tags":[7430,9292,7652,6566,9077],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645785","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supa","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-dovleac","14":"tag-lapte-de-cocos","15":"tag-legume","16":"tag-retete-fitness","17":"tag-seminte-de-dovleac","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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