{"id":645781,"date":"2024-12-20T13:21:09","date_gmt":"2024-12-20T12:21:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645781"},"modified":"2024-12-20T13:21:11","modified_gmt":"2024-12-20T12:21:11","slug":"kolagenski-solariji-kljuc-za-zdravu-preplanulost-ili-nesto-drugo","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kolagenski-solariji-kljuc-za-zdravu-preplanulost-ili-nesto-drugo\/","title":{"rendered":"Kolagenski solariji: klju\u010d za zdravu preplanulost ili ne\u0161to drugo?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kolagenski-solariji-kljuc-za-zdravu-preplanulost-ili-nesto-drugo\/#Sto_je_kolagenski_solarij\" title=\"\u0160to je kolagenski solarij?\">\u0160to je kolagenski solarij?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kolagenski-solariji-kljuc-za-zdravu-preplanulost-ili-nesto-drugo\/#Kolagenski_solariji_koriste_se_crvenim_do_infracrvenim_zracenjem\" title=\"Kolagenski solariji koriste se crvenim do infracrvenim zra\u010denjem\">Kolagenski solariji koriste se crvenim do infracrvenim zra\u010denjem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/kolagenski-solariji-kljuc-za-zdravu-preplanulost-ili-nesto-drugo\/#Fotobiomodulacija_%E2%80%93_prednosti_terapije_crvenim_svjetlom\" title=\"Fotobiomodulacija \u2013 prednosti terapije crvenim svjetlom\">Fotobiomodulacija \u2013 prednosti terapije crvenim svjetlom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/kolagenski-solariji-kljuc-za-zdravu-preplanulost-ili-nesto-drugo\/#Kolagenski_solariji_takoder_potencijalno_emitiraju_UV_zracenje\" title=\"Kolagenski solariji tako\u0111er potencijalno emitiraju UV zra\u010denje\">Kolagenski solariji tako\u0111er potencijalno emitiraju UV zra\u010denje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/kolagenski-solariji-kljuc-za-zdravu-preplanulost-ili-nesto-drugo\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Svima su poznati klasi\u010dni solariji. Glavna je svrha njihove upotrebe postizanje brze preplanulosti bez potrebe za izlaganjem ljetnom suncu. Br\u017ei su od <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/kako-nastaju-opekline-od-sunca-i-sto-uciniti-kad-ih-dobijete\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sun\u010danja<\/a>, ali u isto vrijeme predstavljaju posebne<strong> zdravstvene rizike<\/strong>. Upravo je zbog pove\u0107anog rizika od nekoliko vrsta raka ko\u017ee u nekim zemljama zabranjena upotreba solarija.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Njihov je glavni nedostatak to \u0161to <strong>ubrzavaju starenje ko\u017ee.<\/strong> Tu na scenu stupaju takozvani <strong>kolagenski solariji<\/strong>, koji obe\u0107avaju regeneraciju i pomla\u0111ivanje, a \u010desto i preplanuli ten. Dakle, o \u010demu se radi? Je li uop\u0107e mogu\u0107e da takvi solariji i regeneriraju i potamnjuju ko\u017eu? Na ta i mnoga druga pitanja odgovorit \u0107emo u ovom \u010dlanku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_kolagenski_solarij\"><\/span>\u0160to je kolagenski solarij?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sli\u010dno tradicionalnom solariju, koji biste upotrijebili za brzo tamnjenje bez potrebe za prirodnim sun\u010devim svjetlom, kolagenski solariji ure\u0111aji su koji emitiraju svjetlost <strong>odre\u0111enih valnih duljina<\/strong>. Na prvi pogled kolagenski solarij izgleda isto kao i uobi\u010dajeni. Razlika le\u017ei u <strong>obe\u0107anim prednostima<\/strong> koje dolaze s razli\u010ditim zra\u010denjem koje \u0107ete prona\u0107i u klasi\u010dnoj vrsti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517-1124x749.jpg\" alt=\"Kolagenski solarij: klju\u010d za zdravu preplanulost ili nije sve kako se \u010dini?\" class=\"wp-image-644477\" title=\"Kolagenski solarij: klju\u010d za zdravu preplanulost ili nije sve kako se \u010dini?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kolagenski_solariji_koriste_se_crvenim_do_infracrvenim_zracenjem\"><\/span>Kolagenski solariji koriste se crvenim do infracrvenim zra\u010denjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za razliku od tradicionalnih solarija, koji uglavnom upotrebljavaju UVA zra\u010denje za poticanje proizvodnje melanina (pigmenta odgovornog za tamnjenje), kolagenski solariji prvenstveno su izvor <strong>crvenog i infracrvenog zra\u010denja.<\/strong> Infracrveno zra\u010denje poznato je kao toplina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S valnim duljinama u rasponu od 700 do 1000 nm, ima puno ni\u017eu energiju od UV (100 \u2013 400 nm) i <strong>ne smatra se ioniziraju\u0107im zra\u010denjem.<\/strong> Drugim rije\u010dima, infracrveno zra\u010denje ne uzrokuje \u0161tetu na makromolekulama kao \u0161to su DNK i proteini te <strong>ne o\u0161te\u0107uje va\u0161e stanice.<\/strong> Me\u0111utim, to ovisi o proizvo\u0111a\u010du, budu\u0107i da neki solariji koji se reklamiraju kao kolagenski zapravo imaju kombinaciju <strong>infracrvenog i UV zra\u010denja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,64750,34225,41077,57589,7970,55519,65893\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Fotobiomodulacija_%E2%80%93_prednosti_terapije_crvenim_svjetlom\"><\/span>Fotobiomodulacija \u2013 prednosti terapije crvenim svjetlom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kao i UV, infracrvena svjetlost tako\u0111er je na\u0161la svoju primjenu. <strong>Fotobiomodulacija<\/strong> upotrebljava infracrvenu svjetlost, a rezultati istra\u017eivanja izgledaju obe\u0107avaju\u0107e. Prve naznake da infracrvena svjetlost mo\u017ee pomo\u0107i u <strong>zacjeljivanju ko\u017enih rana<\/strong> potje\u010du iz istra\u017eivanja NASA-e u 1960-im. Upotreba crvene i infracrvene svjetlosti poznata je kao <strong>&#8220;terapija crvenim svjetlom&#8221;.<\/strong>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[1]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Trenutno se fotobiomodulacija upotrebljava za <strong>oporavak sporta\u0161a<\/strong> jer crvena i infracrvena svjetlost stimuliraju proliferaciju (rast) i diferencijaciju (razvoj) mati\u010dnih stanica. One su<strong> bitne<\/strong> u obnavljanju o\u0161te\u0107enih tkiva. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[2]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Infracrvena i crvena svjetlost tako\u0111er stimuliraju&nbsp;<strong>sintezu<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/hidrolizirani-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kolagena<\/strong><\/a>, a istra\u017eivanja su pokazala da pobolj\u0161ava <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kosa-koza-nokti\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zdravlje ko\u017ee<\/a>. Odgovaraju\u0107a proizvodnja kolagena, koja opada s godinama, klju\u010dna je za usporavanje stvaranja bora i elasti\u010dnost ko\u017ee. Me\u0111utim, va\u017eno je imati na umu da se radi o <strong>kontroliranim uvjetima<\/strong> s to\u010dno definiranim intenzitetima i valnim duljinama. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako\u0111er je primije\u0107en u\u010dinak na <strong>oporavak mi\u0161i\u0107a<\/strong>, \u0161to potencijalno dovodi do<strong> pove\u0107anog dobivanja mi\u0161i\u0107ne mase i smanjenja upale<\/strong> koja slijedi nakon intenzivnog treninga. Me\u0111utim, zra\u010denje mi\u0161i\u0107a infracrvenim svjetlom sigurno <strong>nije zamjena<\/strong> za <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kvalitetnu prehranu<\/a>, dobro osmi\u0161ljenu <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetan-plan-treninga\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tjelovje\u017ebu<\/a> i puno <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/8-nacina-za-brzi-oporavak-nakon-treninga\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">odmora<\/a>. Me\u0111utim, kao <strong>dodatak<\/strong> zdravom na\u010dinu \u017eivota, fotobiomodulacija mo\u017ee pobolj\u0161ati oporavak, a time i samu fizi\u010dku izvedbu. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kolagenski_solariji_takoder_potencijalno_emitiraju_UV_zracenje\"><\/span>Kolagenski solariji tako\u0111er potencijalno emitiraju UV zra\u010denje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Me\u0111utim, proizvo\u0111a\u010di solarija koji se reklamiraju kao &#8220;kolagenski&#8221; vi\u0161e misle na kupca nego na znanost, stoga se crvena i infracrvena svjetlost \u010desto kombiniraju s <strong>UV svjetlosti<\/strong> kako bi se o\u010duvao i u\u010dinak tamnjenja. <strong>Vrlo je lako reklamirati ne\u0161to \u0161to mo\u017ee potaknuti proizvodnju kolagena i istovremeno tamnjenje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Istina je da \u010dak ni kombinacija razli\u010ditih valnih duljina svjetlosti ne\u0107e <strong>sprije\u010diti potencijalno UV o\u0161te\u0107enje<\/strong> ko\u017ee. Kao rezultat toga, mo\u017ee se pretpostaviti da \u0107e pozitivni u\u010dinci fotobiomodulacije biti <strong>smanjeni<\/strong> zbog UV o\u0161te\u0107enja. Stoga je potrebno unaprijed saznati ima li solarij UV izvor ili emitira samo crvenu i infracrvenu svjetlost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464-1124x843.jpg\" alt=\"Kolagenski solariji tako\u0111er emitiraju UV zra\u010denje\" class=\"wp-image-644493\" title=\"Kolagenski solariji tako\u0111er emitiraju UV zra\u010denje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464.jpg 1183w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prema nedavnim istra\u017eivanjima, samo <strong>crvena i infracrvena svjetlost<\/strong> imaju potencijal za <strong>obnovu tkiva u tijelu.<\/strong> Od pomla\u0111ivanja ko\u017ee do regeneracije u slu\u010daju vje\u017ebanja visokog intenziteta, fotobiomodulacija ima neku svrhu. Stoga mo\u017eda ne morate baciti<strong> klasi\u010dne infracrvene svjetiljke ili moderne maske s crvenim LED \u017earuljama. <\/strong>Kolagenski solariji ponovno su siva zona.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S jedne strane postoji mogu\u0107a dobrobit fotobiomodulacije, a s druge strane postoji rizik od o\u0161te\u0107enja zbog UV zra\u010denja koje mo\u017ee biti dio doti\u010dnog solarija. Unato\u010d obe\u0107avaju\u0107im reklamama o tome kako crveno svjetlo poma\u017ee gotovo u svemu, ipak je va\u017eno razmotriti zdravlje u cjelini. \u010cak je i ko\u017ea koja stari pod utjecajem tjelovje\u017ebe, prehrane, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">stresa<\/a> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-poboljsati-san-i-kako-to-utjece-na-zdravlje-i-rast-misica\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sna<\/a>. Stoga vodite ra\u010duna o svim tim \u010dimbenicima prije nego \u0161to se odlu\u010dite zaklju\u010dati u jo\u0161 jednu osvijetljenu cijev.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/kosa-koza-nokti\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/protiv-starenja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAnti-Ageing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Glavni je nedostatak uobi\u010dajenih solarija to \u0161to ubrzavaju starenje ko\u017ee. Zbog toga se mnogi sve vi\u0161e okre\u0107u novim solarijima s kolagenom, koji navodno mogu regenerirati i istovremeno potamniti ko\u017eu. Je li to uop\u0107e mogu\u0107e? Na ta i mnoga druga pitanja odgovorit \u0107emo u dana\u0161njem \u010dlanku.<\/p>\n","protected":false},"author":239,"featured_media":644563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7088,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-koza-hr","9":"tag-zdrav-nacin-zivota-hr","10":"tag-zdravlje-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kolagenski solariji: klju\u010d za zdravu preplanulost ili ne\u0161to drugo? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lo\u0161a je strana solarija ubrzanje starenja ko\u017ee. \u010cini se da su rje\u0161enje kolagenski solariji koji regeneriraju i potamnjuju ko\u017eu. 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