{"id":645691,"date":"2024-12-16T11:27:10","date_gmt":"2024-12-16T10:27:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645691"},"modified":"2024-12-16T15:51:16","modified_gmt":"2024-12-16T14:51:16","slug":"przepis-fitness-warstwowe-ciasto-jablkowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-warstwowe-ciasto-jablkowe\/","title":{"rendered":"Przepis fitness: Warstwowe ciasto jab\u0142kowe"},"content":{"rendered":"\n<p>Co sprawia, \u017ce \u200b\u200bciasto jest idealne? Zaczyna si\u0119 od mi\u0119kkiego, puszystego biszkoptu, kt\u00f3ry samodzielnie smakuje doskonale. Dodaj warstw\u0119 soczystych jab\u0142ek i by\u0107 mo\u017ce kolejn\u0105 warstw\u0119 sk\u0142adaj\u0105c\u0105 si\u0119 z twarogu i \u015bmietany, a stworzysz deser, kt\u00f3ry naprawd\u0119 rozp\u0142ywa si\u0119 w ustach. Jest idealny tak\u017ce jako cz\u0119\u015b\u0107 \u015bniadania lub przek\u0105ski.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na baz\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwyk\u0142ej m\u0105ki<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">br\u0105zowego cukru<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017cka letniej wody<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l<\/a><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">i<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na warstw\u0119 nadzienia jab\u0142kowego:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml soku jab\u0142kowego<\/li>\n\n\n\n<li>200 g obranych jab\u0142ek<\/li>\n\n\n\n<li>20 g waniliowego budyniu w proszku<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">br\u0105zowego cukru<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml \u015bmietanki krem\u00f3wki<\/li>\n\n\n\n<li>150 g niskot\u0142uszczowego twarogu<\/li>\n\n\n\n<li>20g cukru pudru<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png\" alt=\"Warstwowe ciasto jab\u0142kowe - sk\u0142adniki\" class=\"wp-image-644072\" title=\"Warstwowe ciasto jab\u0142kowe - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,28928,59899,77698,78289,6860,59020\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Ubij \u017c\u00f3\u0142tka jajek z<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>br\u0105zowym cukrem<\/strong><\/a>, a\u017c stan\u0105 si\u0119 g\u0119ste i jasne. Dodaj <strong>wod\u0119<\/strong> oraz <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0119<\/strong><\/a> i wymieszaj dobrze, aby wszystko si\u0119 po\u0142\u0105czy\u0142o. <strong>Przesiej<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119 tortow\u0105<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>dodaj<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszek do pieczenia<\/strong><\/a>, a nast\u0119pnie delikatnie wymieszaj je z mieszank\u0105 \u017c\u00f3\u0142tek, aby stworzy\u0107 g\u0119st\u0105 mas\u0119. Ubij bia\u0142ka jajek ze szczypt\u0105 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a>, a\u017c piana stanie si\u0119 sztywna i ostro\u017cnie wymieszaj je z mas\u0105, aby zachowa\u0107 ich lekko\u015b\u0107. Wy\u0142\u00f3\u017c <strong>blaszk\u0119 (my u\u017cyli\u015bmy 20\u00d720 cm)<\/strong> papierem do pieczenia i ostro\u017cnie wlej mas\u0119. Piecz w <strong>piekarniku nagrzanym wcze\u015bniej do 180\u00b0C<\/strong>&nbsp;przez <strong>mniej wi\u0119cej 20 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie <strong>pokr\u00f3j obrane jab\u0142ka na ma\u0142\u0105 kostk\u0119<\/strong> i ugotuj je z <strong>cukrem<\/strong> i <strong>100 ml soku jab\u0142kowego<\/strong> przez oko\u0142o 10 minut, a\u017c stan\u0105 si\u0119 mi\u0119kkie. Wymieszaj <strong>budy\u0144 w proszku<\/strong> z pozosta\u0142ym sokiem jab\u0142kowym, nast\u0119pnie dodaj do jab\u0142ek i gotuj przez moment, a\u017c zg\u0119stniej\u0105. <strong>Rozsmaruj t\u0119 mieszank\u0119 r\u00f3wnomiernie na wystygni\u0119tym biszkopcie<\/strong> i pozostaw do ca\u0142kowitego ostygni\u0119cia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png\" alt=\"Warstwowe ciasto jab\u0142kowe - przygotowanie \u015brodkowej warstwy\" class=\"wp-image-644089\" title=\"Warstwowe ciasto jab\u0142kowe - przygotowanie \u015brodkowej warstwy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Teraz zosta\u0142a do przygotowania tylko ostatnia warstwa. Ubij <strong>\u015bmietank\u0119 z cukrem pudrem<\/strong>, a\u017c stanie si\u0119 sztywna, a nast\u0119pnie delikatnie <strong>wymieszaj z ni\u0105 twar\u00f3g.<\/strong> Rozsmaruj t\u0119 kremow\u0105 mieszank\u0119 na wystygni\u0119tej warstwie jab\u0142ek. Odstaw ca\u0142e ciasto do lod\u00f3wki <strong>na minimum 2 godziny.<\/strong> <strong>Zetrzyj<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gorzk\u0105 czekolad\u0119<\/strong><\/a>&nbsp;na wierzch zaraz przed podaniem. Pokr\u00f3j i gotowe!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png\" alt=\"Warstwowe ciasto jab\u0142kowe\" class=\"wp-image-644105\" title=\"Warstwowe ciasto jab\u0142kowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (w sumie 9 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ten tr\u00f3jwarstwowy deser z puszystym biszkoptem, soczystym nadzieniem jab\u0142kowym i kremow\u0105 polew\u0105 to taki przysmak, do kt\u00f3rego b\u0119dziesz wraca\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami&nbsp;<strong>swoim dzie\u0142em<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu&nbsp;<strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To warstwowe ciasto jab\u0142kowe smakuje r\u00f3wnie niesamowicie, jak wygl\u0105da. Po\u0142\u0105czenie puszystego, wilgotnego biszkoptu, soczystych jab\u0142ek i kremowej warstwy twarogu i kremu to zwyci\u0119zca dla ka\u017cdego. Ale uwa\u017caj \u2014 znika ze sto\u0142u w mgnieniu oka!<\/p>\n","protected":false},"author":16,"featured_media":644151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[8736,8156,7021,6565,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-ciasto-pl","13":"tag-jablka-pl","14":"tag-owoc","15":"tag-przepis-fitness","16":"tag-twarog","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Warstwowe ciasto jab\u0142kowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"To warstwowe ciasto \u0142\u0105czy w sobie biszkoptowy sp\u00f3d z warstw\u0105 budyniu z soczystych jab\u0142ek, zwie\u0144czone kremowym twarogiem i warstw\u0105 bitej \u015bmietany. 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