{"id":645671,"date":"2024-12-13T14:14:29","date_gmt":"2024-12-13T13:14:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645671"},"modified":"2024-12-13T14:14:32","modified_gmt":"2024-12-13T13:14:32","slug":"kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/","title":{"rendered":"Kollag\u00e9n cs\u00f6ves szol\u00e1riumok: az eg\u00e9szs\u00e9ges barnul\u00e1s kulcsa, vagy m\u00e1sr\u00f3l lenne sz\u00f3?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/#Mi_az_a_kollagen_csoves_szolarium\" title=\"Mi az a kollag\u00e9n cs\u00f6ves szol\u00e1rium?\">Mi az a kollag\u00e9n cs\u00f6ves szol\u00e1rium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/#A_kollagen_csoves_szolariumok_voros_es_infravoros_sugarzast_hasznalnak\" title=\"A kollag\u00e9n cs\u00f6ves szol\u00e1riumok v\u00f6r\u00f6s \u00e9s infrav\u00f6r\u00f6s sug\u00e1rz\u00e1st haszn\u00e1lnak.\">A kollag\u00e9n cs\u00f6ves szol\u00e1riumok v\u00f6r\u00f6s \u00e9s infrav\u00f6r\u00f6s sug\u00e1rz\u00e1st haszn\u00e1lnak.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/#Fotobiomodulacio_%E2%80%93_a_voros_fenyterapia_elonyei\" title=\"Fotobiomodul\u00e1ci\u00f3 &#8211; a v\u00f6r\u00f6s f\u00e9nyter\u00e1pia el\u0151nyei\">Fotobiomodul\u00e1ci\u00f3 &#8211; a v\u00f6r\u00f6s f\u00e9nyter\u00e1pia el\u0151nyei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/#A_kollagen_csoves_szolariumok_potencialisan_UV-sugarzast_is_kibocsatanak\" title=\"A kollag\u00e9n cs\u00f6ves szol\u00e1riumok potenci\u00e1lisan UV-sug\u00e1rz\u00e1st is kibocs\u00e1tanak.\">A kollag\u00e9n cs\u00f6ves szol\u00e1riumok potenci\u00e1lisan UV-sug\u00e1rz\u00e1st is kibocs\u00e1tanak.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/#Mi_a_tanulsag\" title=\"Mi a tanuls\u00e1g\">Mi a tanuls\u00e1g<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mindenki ismeri a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/mi-a-kulonbseg-a-szolizas-es-a-napozas-kozott-es-melyik-az-egeszsegesebb\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">klasszikus szol\u00e1riumokat<\/a>. Haszn\u00e1latuk f\u0151 c\u00e9lja a gyors barnul\u00e1s el\u00e9r\u00e9se an\u00e9lk\u00fcl, hogy ki kellene tenni magunkat a ny\u00e1ri naps\u00fct\u00e9snek. Gyorsabban lebarnulhatunk vel\u00fck, mint a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/mitol-egunk-le-es-mit-tegyunk-ha-leegtunk\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">napoz\u00e1ssal<\/a>, ugyanakkor k\u00fcl\u00f6nleges <strong>eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatokat<\/strong> rejtenek magukban. A b\u0151rr\u00e1k sz\u00e1mos t\u00edpus\u00e1nak fokozott kock\u00e1zata miatt egyes orsz\u00e1gokban betiltott\u00e1k a szol\u00e1riumok \u00fczemeltet\u00e9s\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Legf\u0151bb h\u00e1tr\u00e1nyuk, hogy <strong>felgyors\u00edtj\u00e1k a b\u0151r \u00f6reged\u00e9s\u00e9t<\/strong>. Itt j\u00f6nnek k\u00e9pbe az \u00fagynevezett <strong>kollag\u00e9n cs\u00f6ves szol\u00e1riumok<\/strong>, amelyek gyakran azt is \u00edg\u00e9rik, hogy barn\u00edtj\u00e1k a b\u0151rt, mik\u00f6zben regener\u00e1lj\u00e1k, \u00e9s fiatal\u00edtj\u00e1k. Mir\u0151l is lenne sz\u00f3? Egy\u00e1ltal\u00e1n lehets\u00e9ges, hogy az ilyen szol\u00e1riumok egyszerre regener\u00e1lj\u00e1k \u00e9s barn\u00edtj\u00e1k a b\u0151rt? Ezekre \u00e9s sok m\u00e1s k\u00e9rd\u00e9sre is v\u00e1laszt kapunk ebben a cikkben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_az_a_kollagen_csoves_szolarium\"><\/span>Mi az a kollag\u00e9n cs\u00f6ves szol\u00e1rium?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A hagyom\u00e1nyos szol\u00e1riumhoz hasonl\u00f3an, amelyet term\u00e9szetes napf\u00e9ny n\u00e9lk\u00fcl, gyors barnul\u00e1shoz haszn\u00e1ln\u00e1l, a kollag\u00e9n cs\u00f6ves szol\u00e1riumok is olyan eszk\u00f6z\u00f6k, amelyek <strong>bizonyos hull\u00e1mhossz\u00fas\u00e1g\u00fa<\/strong> f\u00e9nyt bocs\u00e1tanak ki. Els\u0151 pillant\u00e1sra a kollag\u00e9n cs\u00f6ves szol\u00e1rium ugyan\u00fagy n\u00e9z ki, mint egy hagyom\u00e1nyos szol\u00e1rium. A k\u00fcl\u00f6nbs\u00e9g az <strong>\u00edg\u00e9rt el\u0151ny\u00f6kben<\/strong> rejlik, amelyeket a klasszikust\u00f3l elt\u00e9r\u0151 sug\u00e1rz\u00e1s k\u00edn\u00e1l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517-1124x749.jpg\" alt=\"Kollag\u00e9n cs\u00f6ves szol\u00e1rium: az eg\u00e9szs\u00e9ges barnul\u00e1s kulcsa, vagy m\u00e1sr\u00f3l lenne sz\u00f3?\" class=\"wp-image-644477\" title=\"Kollag\u00e9n cs\u00f6ves szol\u00e1rium: az eg\u00e9szs\u00e9ges barnul\u00e1s kulcsa, vagy m\u00e1sr\u00f3l lenne sz\u00f3?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"A_kollagen_csoves_szolariumok_voros_es_infravoros_sugarzast_hasznalnak\"><\/span>A kollag\u00e9n cs\u00f6ves szol\u00e1riumok v\u00f6r\u00f6s \u00e9s infrav\u00f6r\u00f6s sug\u00e1rz\u00e1st haszn\u00e1lnak.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A hagyom\u00e1nyos szol\u00e1riumokkal ellent\u00e9tben, amelyek els\u0151sorban UVA-sug\u00e1rz\u00e1st haszn\u00e1lnak a melanin (a barnul\u00e1s\u00e9rt felel\u0151s pigment) termel\u00e9s\u00e9nek serkent\u00e9s\u00e9re, a kollag\u00e9n cs\u00f6ves szol\u00e1riumok els\u0151sorban <strong>v\u00f6r\u00f6s \u00e9s infrav\u00f6r\u00f6s sug\u00e1rz\u00e1st<\/strong> bocs\u00e1tanak ki. Az infrav\u00f6r\u00f6s sug\u00e1rz\u00e1st \u00e1ltal\u00e1ban h\u0151k\u00e9nt ismerj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A 700 nm \u00e9s 1000 nm k\u00f6z\u00f6tti hull\u00e1mhossz\u00fas\u00e1g\u00fa sug\u00e1rz\u00e1s sokkal alacsonyabb energi\u00e1j\u00fa, mint az UV (100-400 nm), \u00e9s <strong>nem tekinthet\u0151 ioniz\u00e1l\u00f3 sug\u00e1rz\u00e1snak<\/strong>. M\u00e1s sz\u00f3val az infrav\u00f6r\u00f6s sug\u00e1rz\u00e1s <strong>nem k\u00e1ros\u00edtja a makromolekul\u00e1kat<\/strong>, p\u00e9ld\u00e1ul a DNS-t \u00e9s a feh\u00e9rj\u00e9ket, \u00e9s nem k\u00e1ros\u00edtja a sejteket. Ez azonban a gy\u00e1rt\u00f3t\u00f3l f\u00fcgg, mivel egyes kollag\u00e9n cs\u00f6ves szol\u00e1riumk\u00e9nt hirdetett szol\u00e1riumok val\u00f3j\u00e1ban az <strong>infrav\u00f6r\u00f6s \u00e9s UV-sug\u00e1rz\u00e1s<\/strong> kombin\u00e1ci\u00f3j\u00e1val rendelkeznek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,41077,65893,108823,108844,110395\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Fotobiomodulacio_%E2%80%93_a_voros_fenyterapia_elonyei\"><\/span>Fotobiomodul\u00e1ci\u00f3 &#8211; a v\u00f6r\u00f6s f\u00e9nyter\u00e1pia el\u0151nyei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A tud\u00f3sok r\u00e1j\u00f6ttek, hogy az UV-hez hasonl\u00f3an az infrav\u00f6r\u00f6s f\u00e9nyt is haszn\u00e1lhatjuk valamire. A <strong>fotobiomodul\u00e1ci\u00f3hoz<\/strong> infrav\u00f6r\u00f6s f\u00e9ny sz\u00fcks\u00e9ges, \u00e9s a kutat\u00e1sok eredm\u00e9nyei \u00edg\u00e9retesnek t\u0171nnek. Az els\u0151 utal\u00e1sokat arra, hogy az infrav\u00f6r\u00f6s f\u00e9ny seg\u00edthet <strong>a b\u0151rsebek gy\u00f3gy\u00edt\u00e1s\u00e1ban<\/strong>, a NASA 1960-as \u00e9vekben v\u00e9gzett kutat\u00e1saiban tal\u00e1lunk. A v\u00f6r\u00f6s \u00e9s infrav\u00f6r\u00f6s f\u00e9ny haszn\u00e1lata <strong>&#8216;v\u00f6r\u00f6s f\u00e9nyter\u00e1pia&#8217;<\/strong>&nbsp;n\u00e9ven ismert.<sup><mark class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jelenleg a fotobiomodul\u00e1ci\u00f3t arra haszn\u00e1lj\u00e1k, hogy seg\u00edtsenek a sportol\u00f3knak<strong> regener\u00e1l\u00f3dni<\/strong>, mivel a v\u00f6r\u00f6s \u00e9s infrav\u00f6r\u00f6s f\u00e9ny serkenti az \u0151ssejtek prolifer\u00e1ci\u00f3j\u00e1t (n\u00f6veked\u00e9s\u00e9t) \u00e9s differenci\u00e1l\u00f3d\u00e1s\u00e1t (fejl\u0151d\u00e9s\u00e9t). Ezek <strong>elengedhetetlenek<\/strong> a s\u00e9r\u00fclt sz\u00f6vetek helyre\u00e1ll\u00edt\u00e1s\u00e1hoz. <sup><mark class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az infrav\u00f6r\u00f6s \u00e9s v\u00f6r\u00f6s f\u00e9ny serkenti a <strong><a aria-label=\"kollag\u00e9n (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/runcollg-hidrolizalt-kollagen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kollag\u00e9n<\/a>szint\u00e9zist<\/strong> is, \u00e9s a vizsg\u00e1latok szerint jav\u00edtja a <a href=\"https:\/\/gymbeam.hu\/haj-korom-bor\" target=\"_blank\" aria-label=\"b\u0151r eg\u00e9szs\u00e9g\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0151r eg\u00e9szs\u00e9g\u00e9t<\/a>. A megfelel\u0151 kollag\u00e9ntermel\u00e9s, amely az \u00e9letkor el\u0151rehaladt\u00e1val cs\u00f6kken, elengedhetetlen a r\u00e1nck\u00e9pz\u0151d\u00e9s lass\u00edt\u00e1s\u00e1hoz \u00e9s a b\u0151r rugalmass\u00e1g\u00e1hoz. Fontos azonban szem el\u0151tt tartani, hogy ezek az eredm\u00e9nyek <strong>ellen\u0151rz\u00f6tt k\u00f6r\u00fclm\u00e9nyek <\/strong>k\u00f6z\u00f6tt sz\u00fclettek, pontosan meghat\u00e1rozott intenzit\u00e1ssal \u00e9s hull\u00e1mhosszal.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az <strong>izmok regener\u00e1l\u00f3d\u00e1s\u00e1ra<\/strong> gyakorolt hat\u00e1s\u00e1t is megfigyelt\u00e9k, ami potenci\u00e1lisan az <strong>izomt\u00f6meg n\u00f6veked\u00e9s\u00e9hez \u00e9s<\/strong> az intenz\u00edv edz\u00e9st k\u00f6vet\u0151 <strong>gyullad\u00e1s cs\u00f6kken\u00e9s\u00e9hez<\/strong> vezethet. Az izmok infrav\u00f6r\u00f6s f\u00e9nnyel val\u00f3 besug\u00e1rz\u00e1sa azonban <strong>semmik\u00e9ppen<\/strong> <strong>sem helyettes\u00edti<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/milyen-az-egeszseges-taplalkozas-es-hogyan-tanuljunk-meg-egeszsegesen-etkezni\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">a min\u0151s\u00e9gi \u00e9trendet<\/a>, a j\u00f3l fel\u00e9p\u00edtett <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hogy-allitsunk-ossze-egy-minosegi-edzestervet-probaljatok-ki-gyakorlatokat-a-fitnesz-celotok-alapjan\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">edz\u00e9st<\/a> \u00e9s a sok <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/8-tipp-az-edzes-utani-regeneraciohoz\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pihen\u00e9st<\/a>. Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d <strong>kieg\u00e9sz\u00edt\u00e9sek\u00e9nt<\/strong> azonban a fotobiomodul\u00e1ci\u00f3 jav\u00edthatja a regener\u00e1l\u00f3d\u00e1st \u00e9s ez\u00e1ltal mag\u00e1t a fizikai teljes\u00edtm\u00e9nyt. <sup><mark class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"A_kollagen_csoves_szolariumok_potencialisan_UV-sugarzast_is_kibocsatanak\"><\/span>A kollag\u00e9n cs\u00f6ves szol\u00e1riumok potenci\u00e1lisan UV-sug\u00e1rz\u00e1st is kibocs\u00e1tanak.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A &#8220;kollag\u00e9n cs\u00f6ves&#8221; n\u00e9ven forgalmazott szol\u00e1riumok gy\u00e1rt\u00f3i azonban ink\u00e1bb a v\u00e1s\u00e1rl\u00f3ra gondolnak, mint a tudom\u00e1nyra, ez\u00e9rt a v\u00f6r\u00f6s \u00e9s infrav\u00f6r\u00f6s f\u00e9nyt gyakran <strong>UV-f\u00e9nnyel<\/strong> kombin\u00e1lj\u00e1k, hogy a barn\u00edt\u00f3 hat\u00e1st is meg\u0151rizz\u00e9k. <strong>Nagyon k\u00f6nny\u0171 olyasmit rekl\u00e1mozni, ami egyszerre k\u00e9pes serkenteni a kollag\u00e9ntermel\u00e9st \u00e9s barn\u00edtani a b\u0151rt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az igazs\u00e1g az, hogy m\u00e9g a k\u00fcl\u00f6nb\u00f6z\u0151 hull\u00e1mhossz\u00fas\u00e1g\u00fa f\u00e9nyek kever\u00e9ke sem <strong>akad\u00e1lyozza meg <\/strong>a b\u0151r esetleges<strong> UV-k\u00e1rosod\u00e1s\u00e1t<\/strong>. Ennek eredm\u00e9nyek\u00e9ppen felt\u00e9telezhet\u0151, hogy a fotobiomodul\u00e1ci\u00f3 pozit\u00edv hat\u00e1sai az UV-k\u00e1rosod\u00e1s miatt <strong>minim\u00e1lisra<\/strong> cs\u00f6kkennek. Ez\u00e9rt el\u0151zetesen ki kell der\u00edteni, hogy a szol\u00e1rium rendelkezik-e UV-forr\u00e1ssal is, vagy csak v\u00f6r\u00f6s \u00e9s infrav\u00f6r\u00f6s f\u00e9nyt bocs\u00e1t ki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464-1124x843.jpg\" alt=\"A kollag\u00e9n cs\u00f6ves szol\u00e1riumok UV-sug\u00e1rz\u00e1st is kibocs\u00e1tanak.\" class=\"wp-image-644493\" title=\"A kollag\u00e9n cs\u00f6ves szol\u00e1riumok UV-sug\u00e1rz\u00e1st is kibocs\u00e1tanak.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464.jpg 1183w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Mi_a_tanulsag\"><\/span>Mi a tanuls\u00e1g<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A leg\u00fajabb tanulm\u00e1nyok szerint mag\u00e1ban <strong>a v\u00f6r\u00f6s \u00e9s az infrav\u00f6r\u00f6s f\u00e9ny<\/strong>&nbsp;k\u00e9pes <strong>regener\u00e1lni a sz\u00f6veteket a szervezetben<\/strong>. A b\u0151rfiatal\u00edt\u00e1st\u00f3l a nagy intenzit\u00e1s\u00fa testmozg\u00e1s eset\u00e9n t\u00f6rt\u00e9n\u0151 regener\u00e1ci\u00f3ig a fotobiomodul\u00e1ci\u00f3 hasznos lehet. Ez\u00e9rt a <strong>klasszikus infrav\u00f6r\u00f6s l\u00e1mp\u00e1kat vagy a v\u00f6r\u00f6s LED-ekkel ell\u00e1tott modern maszkokat nem felt\u00e9tlen\u00fcl kell kidobnod<\/strong>. A kollag\u00e9n cs\u00f6ves szol\u00e1riumok viszont sz\u00fcrke z\u00f3na.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egyr\u00e9szt ott van a fotobiomodul\u00e1ci\u00f3 potenci\u00e1lis el\u0151nye, m\u00e1sr\u00e9szt ott van a sz\u00f3ban forg\u00f3 szol\u00e1rium r\u00e9sz\u00e9t k\u00e9pez\u0151 UV-sug\u00e1rz\u00e1s okozta k\u00e1rosod\u00e1s kock\u00e1zata. Az \u00edg\u00e9retes rekl\u00e1mok ellen\u00e9re, amelyek arr\u00f3l sz\u00f3lnak, hogy a v\u00f6r\u00f6s f\u00e9ny szinte mindenre j\u00f3, m\u00e9gis fontos, hogy az eg\u00e9szs\u00e9get eg\u00e9sz\u00e9ben vegy\u00fck figyelembe. Az \u00f6reged\u0151 b\u0151rre a testmozg\u00e1s, az \u00e9trend, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/miert-veszelyes-a-stressz-es-hogyan-csokkenthetjuk\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">stresszt<\/a> \u00e9s az <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-lehet-javitani-az-alvas-minosegen-es-hogyan-befolyasolja-az-az-egeszseget-es-az-izomnovekedes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">alv\u00e1s<\/a> is hat\u00e1ssal van. Ez\u00e9rt els\u0151sorban mindezekre a t\u00e9nyez\u0151kre koncentr\u00e1lj, miel\u0151tt \u00fagy d\u00f6nten\u00e9l, hogy bez\u00e1rod magad egy m\u00e1sik megvil\u00e1g\u00edtott dobozba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHaj-, b\u0151r- \u00e9s k\u00f6r\u00f6mer\u0151s\u00edt\u0151\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/anti-ageing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6reged\u00e9s ellen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A hagyom\u00e1nyos szol\u00e1riumok legnagyobb h\u00e1tr\u00e1nya, hogy felgyors\u00edtj\u00e1k a b\u0151r \u00f6reged\u00e9s\u00e9t. Ez\u00e9rt egyre t\u00f6bben v\u00e1lasztj\u00e1k az \u00fajdons\u00e1gnak sz\u00e1m\u00edt\u00f3 kollag\u00e9n cs\u00f6ves szol\u00e1riumokat, amelyek \u00e1ll\u00edt\u00f3lag egyszerre k\u00e9pesek regener\u00e1lni \u00e9s barn\u00edtani a b\u0151rt. Lehets\u00e9ges ez egy\u00e1ltal\u00e1n? Ezekre \u00e9s sok m\u00e1s k\u00e9rd\u00e9sre is v\u00e1laszt kapunk a mai cikk\u00fcnkben.<\/p>\n","protected":false},"author":239,"featured_media":644568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7092,7626,7638],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645671","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-bor","9":"tag-egeszseg","10":"tag-egeszseges-eletmod","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kollag\u00e9n cs\u00f6ves szol\u00e1riumok: az eg\u00e9szs\u00e9ges barnul\u00e1s kulcsa, vagy m\u00e1sr\u00f3l lenne sz\u00f3? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A szol\u00e1riumoz\u00e1s h\u00e1tr\u00e1nya a b\u0151r \u00f6reged\u00e9s\u00e9nek felgyorsul\u00e1sa. A megold\u00e1snak a kollag\u00e9n cs\u00f6ves szol\u00e1rium t\u0171nik, amely regener\u00e1lja \u00e9s barn\u00edtja a b\u0151rt. De ez t\u00e9nyleg igaz?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kollag\u00e9n cs\u00f6ves szol\u00e1riumok: az eg\u00e9szs\u00e9ges barnul\u00e1s kulcsa, vagy m\u00e1sr\u00f3l lenne sz\u00f3? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A szol\u00e1riumoz\u00e1s h\u00e1tr\u00e1nya a b\u0151r \u00f6reged\u00e9s\u00e9nek felgyorsul\u00e1sa. A megold\u00e1snak a kollag\u00e9n cs\u00f6ves szol\u00e1rium t\u0171nik, amely regener\u00e1lja \u00e9s barn\u00edtja a b\u0151rt. De ez t\u00e9nyleg igaz?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-13T13:14:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-13T13:14:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2024\/12\/Dizajn-bez-nazvu-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jakub V\u00edglask\u00fd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub V\u00edglask\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/\"},\"author\":{\"name\":\"Jakub V\u00edglask\u00fd\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0\"},\"headline\":\"Kollag\u00e9n cs\u00f6ves szol\u00e1riumok: az eg\u00e9szs\u00e9ges barnul\u00e1s kulcsa, vagy m\u00e1sr\u00f3l lenne sz\u00f3?\",\"datePublished\":\"2024-12-13T13:14:29+00:00\",\"dateModified\":\"2024-12-13T13:14:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/\"},\"wordCount\":1232,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Dizajn-bez-nazvu-1.png\",\"keywords\":[\"b\u0151r\",\"eg\u00e9szs\u00e9g\",\"eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\"],\"articleSection\":[\"Di\u00e9ta \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/\",\"name\":\"Kollag\u00e9n cs\u00f6ves szol\u00e1riumok: az eg\u00e9szs\u00e9ges barnul\u00e1s kulcsa, vagy m\u00e1sr\u00f3l lenne sz\u00f3? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-csoves-szolariumok-az-egeszseges-barnulas-kulcsa-vagy-masrol-lenne-szo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Dizajn-bez-nazvu-1.png\",\"datePublished\":\"2024-12-13T13:14:29+00:00\",\"dateModified\":\"2024-12-13T13:14:32+00:00\",\"description\":\"A szol\u00e1riumoz\u00e1s h\u00e1tr\u00e1nya a b\u0151r \u00f6reged\u00e9s\u00e9nek felgyorsul\u00e1sa. 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