{"id":645506,"date":"2025-04-22T09:00:00","date_gmt":"2025-04-22T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645506"},"modified":"2025-04-08T15:32:16","modified_gmt":"2025-04-08T13:32:16","slug":"fitness-rezept-rhabarber-streuselkuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-rhabarber-streuselkuchen\/","title":{"rendered":"Fitness-Rezept: Rhabarber-Streuselkuchen"},"content":{"rendered":"\n<p>Erdbeer-, Bananen- und Apfelkuchen kennen die meisten von uns. Aber warum nicht einmal etwas weniger Konventionelles ausprobieren und die Fr\u00fcchte durch Rhabarber ersetzen? Beim Backen wird Rhabarber sch\u00f6n weich und sein Geschmack ist ein Genuss f\u00fcr alle Naschkatzen. In Kombination mit einem weichen Biskuit und knusprigen Streuseln ist er wirklich etwas Besonderes.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g saure Sahne mit 12% Fett<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\">glattes Mehl<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">brauner Zucker<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>60 ml fettarme Milch<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Backpulver<\/a><\/li>\n\n\n\n<li>Eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr das Topping und die Dekoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g Rhabarber<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">brauner Zucker<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noopener\">feine Haferflocken<\/a><\/li>\n\n\n\n<li>30 g Butter (oder <a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ghee<\/a> als Alternative)<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-25T072034.299.png\" alt=\"Rhabarber-Streuselkuchen- Zutaten\" class=\"wp-image-642760\" title=\"Rhabarber-Streuselkuchen- Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-25T072034.299.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-25T072034.299-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,59020,82507,77698,56881,50854,48913,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne mit der Zubereitung <strong>des Streuseltoppings<\/strong>. Vermische den <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">braunen Zucker<\/a><\/strong><\/b>&nbsp;(<b><strong> 40 g), das <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Dinkelvollkornmehl<\/a><\/strong><\/b> <strong>(<\/strong><b><strong>30 g), die <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Haferflocken<\/a><\/strong><\/b><b><strong> und den <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a><\/strong><\/b>&nbsp;miteinander. Gib die <b><strong>kalte Butter<\/strong><\/b> dazu und br\u00f6sel sie mit den Fingern in die trockenen Zutaten, bis eine kr\u00fcmelige Masse entsteht.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-22T192442.128.png\" alt=\"Rhabarber-Streuselkuchen - Zubereitung des Streuseltoppings\" class=\"wp-image-642776\" title=\"Rhabarber-Streuselkuchen - Zubereitung des Streuseltoppings\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-22T192442.128.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-22T192442.128-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Als n\u00e4chstes bereiten wir den <b><strong>Kuchenteig<\/strong><\/b> zu. Verr\u00fchre in einer Sch\u00fcssel die <b><strong>saure Sahne<\/strong><\/b> mit dem <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/strong><\/b><b><strong>, dem Ei und der Milch.<\/strong><\/b> Gib allm\u00e4hlich den <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">braunen Zucker<\/a><\/strong><\/b><b><strong>, das gesiebte Mehl, das <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Dinkelvollkornmehl<\/a><\/strong><\/b><b><strong>, das <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Backpulver<\/a><\/strong><\/b><b><strong> und eine Prise <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/strong><\/b>&nbsp;dazu. Gie\u00dfe den Teig in eine runde Kuchenform (unsere hatte einen <b><strong>Durchmesser von 20 cm<\/strong><\/b>). Verteile den gehackten Rhabarber gleichm\u00e4\u00dfig auf dem Teig (du kannst einige St\u00fccke leicht in den Teig dr\u00fccken). Streue das Streuseltopping gleichm\u00e4\u00dfig \u00fcber den Rhabarber. Backe den Kuchen bei <b><strong>180\u00b0C f\u00fcr etwa 30 Minuten.<\/strong><\/b> Lasse den Kuchen abk\u00fchlen, bevor du ihn anschneidest und servierst.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-22T192510.981.png\" alt=\"Rhabarber-Streuselkuchen\" class=\"wp-image-642792\" title=\"Rhabarber-Streuselkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-22T192510.981.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-22T192510.981-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 St\u00fcck (10 St\u00fcck insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">206 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du ein Fan von Blechkuchen und Kuchen mit Fr\u00fcchten bist, wirst du dich in diesen Rhabarber-Streuselkuchen verlieben. Er eignet sich perfekt als Snack, als Fr\u00fchst\u00fccksbeilage oder als Dessert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du s\u00fc\u00dfe K\u00f6stlichkeiten magst, wirst du diesen Kuchen lieben. Die Kombination aus saftigem Biskuit, zartem Rhabarber und knusprigem Streuseltopping ist einfach unschlagbar.<\/p>\n","protected":false},"author":16,"featured_media":642833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,88],"tags":[6562,7648,7469,8999],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645506","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-gemuse","14":"tag-haferflocken","15":"tag-kuchen","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Rhabarber-Streuselkuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dieser saftige Rhabarber-Streuselkuchen ist perfekt als Snack oder Dessert. 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