{"id":645404,"date":"2024-12-12T08:51:54","date_gmt":"2024-12-12T07:51:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645404"},"modified":"2024-12-12T08:51:56","modified_gmt":"2024-12-12T07:51:56","slug":"fitnesz-recept-kaposztaleves","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kaposztaleves\/","title":{"rendered":"Fitnesz recept: K\u00e1posztaleves"},"content":{"rendered":"\n<p>Ez a k\u00e1posztaleves (Zel\u0148a\u010dka) t\u00e9ged is rabul ejt nemcsak remek \u00edze, de a benne tal\u00e1lhat\u00f3, j\u00f3t\u00e9kony hat\u00e1s\u00fa mikrot\u00e1panyagok \u00e1ltal is, amelyekben <strong>a savany\u00fa k\u00e1poszta igen gazdag.<\/strong> Elk\u00e9sz\u00edt\u00e9se k\u00f6nny\u0171, \u00edgy kezd\u0151 szak\u00e1csok is elk\u00e9sz\u00edthetik. Felmeleg\u00edti a testet, k\u00fcl\u00f6n\u00f6sen hideg id\u0151ben, \u00e9s nagyon laktat\u00f3.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml v\u00edz vagy alapl\u00e9<\/li>\n\n\n\n<li>500 g savany\u00fa k\u00e1poszta<\/li>\n\n\n\n<li>400 g burgonya<\/li>\n\n\n\n<li>200 g f\u00fcst\u00f6lt csirkemell<\/li>\n\n\n\n<li>200 ml 12%-os f\u0151z\u0151tejsz\u00edn<\/li>\n\n\n\n<li>4 szegf\u0171bors<\/li>\n\n\n\n<li>2 bab\u00e9rlev\u00e9l<\/li>\n\n\n\n<li>1 nagy fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 liszt<\/a><\/li>\n\n\n\n<li>1\u20132 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritrit<\/a><\/li>\n\n\n\n<li>1\u20132 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pirospaprika<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png\" alt=\"\" class=\"wp-image-643901\" title=\"K\u00e1posztaleves \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,112789,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151 l\u00e9p\u00e9sk\u00e9nt <strong>pucold meg a hagym\u00e1t, \u00e9s v\u00e1gd finomra.<\/strong> H\u00e1mozd meg a <strong>burgony\u00e1t<\/strong>, \u00e9s v\u00e1gd fel 1 cm-es kock\u00e1kra. Egy nagy l\u00e1basban meleg\u00edts fel <strong>egy ev\u0151kan\u00e1lnyi <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00edt<\/a>,<\/strong> \u00e9s pir\u00edtsd meg rajta a hagym\u00e1t. <strong>Sz\u00f3rd r\u00e1<\/strong> <strong>a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" class=\"ek-link\">pirospaprik\u00e1t<\/a><\/strong> \u00e9s <strong>egy ev\u0151kan\u00e1lnyi <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">lisztet<\/a>,<\/strong> majd pir\u00edtsd az eg\u00e9szet k\u00f6r\u00fclbel\u00fcl <strong>3 percig.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png\" alt=\"K\u00e1posztaleves \u2013 a megpir\u00edtott hagyma\" class=\"wp-image-643918\" title=\"K\u00e1posztaleves \u2013 a megpir\u00edtott hagyma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\u00d6ntsd a vizet<\/strong> vagy az alaplevet a hagym\u00e1ra, forrald fel, add hozz\u00e1 az el\u0151zetesen felapr\u00edtott <strong>k\u00e1poszt\u00e1t,<\/strong> valamint egy keveset a <strong>k\u00e1poszta lev\u00e9b\u0151l.<\/strong> Azut\u00e1n <strong>mehet bele a burgonya \u00e9s a marad\u00e9k f\u0171szerek: a bab\u00e9rlev\u00e9l, a szegf\u0171bors \u00e9s a s\u00f3.<\/strong> Tegy\u00e9l egy fed\u0151t a levesre, \u00e9s f\u0151zd k\u00f6r\u00fclbel\u00fcl <strong>15 percig.<\/strong> Ezut\u00e1n tedd bele <strong>a kock\u00e1ra v\u00e1gott csirkemellet \u00e9s a tejsz\u00ednt.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png\" alt=\"K\u00e1posztaleves \u2013 az utols\u00f3 l\u00e9p\u00e9sek\" class=\"wp-image-643935\" title=\"K\u00e1posztaleves \u2013 az utols\u00f3 l\u00e9p\u00e9sek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Forrald fel \u00fajra a levest, \u00e9s <strong>f\u0151zd k\u00f6r\u00fclbel\u00fcl 10 percig.<\/strong> V\u00e9g\u00fcl <strong>\u00edzl\u00e9s szerint<\/strong> \u00e9des\u00edtsd <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\"><strong>eritrittel<\/strong><\/a> \u00e9s f\u0171szerezd <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3val<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png\" alt=\"K\u00e1posztaleves\" class=\"wp-image-643951\" title=\"K\u00e1posztaleves\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 4 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">294 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha finom levest szeretn\u00e9l k\u00e9sz\u00edteni, ami \u00edzekben \u00e9s t\u00e1panyagokban gazdag, ez a s\u0171r\u0171 k\u00e1posztaleves kit\u0171n\u0151 v\u00e1laszt\u00e1s. Ide\u00e1lis fog\u00e1s hideg id\u0151ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt levest<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A k\u00e1posztaleves (Zel\u0148a\u010dka) egy finom leves, amely t\u00f6k\u00e9letesen felmeleg\u00edt hideg id\u0151ben is, laktat\u00f3, \u00e9s \u00edzekben gazdag. A f\u00fcst\u00f6lt h\u00fas, a burgonya \u00e9s a k\u00e1poszta egy\u00fcttese t\u00e9ged is garant\u00e1ltan rabul ejt.<\/p>\n","protected":false},"author":238,"featured_media":644015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8469,84],"tags":[8721,6564,9179,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645404","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-levesek","8":"category-receptek","9":"tag-burgonya","10":"tag-fitt-recept","11":"tag-magas-feherjetartalmu-receptek","12":"tag-zoldseg","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: K\u00e1posztaleves - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A tejsz\u00ednnel \u00e9s burgony\u00e1val k\u00e9sz\u00fclt k\u00e1posztaleves remek v\u00e1laszt\u00e1s a hideg napokban. 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