{"id":645369,"date":"2025-04-21T09:00:00","date_gmt":"2025-04-21T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645369"},"modified":"2025-10-16T13:29:38","modified_gmt":"2025-10-16T11:29:38","slug":"fitness-rezept-forrest-moss-kuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-forrest-moss-kuchen\/","title":{"rendered":"Fitness-Rezept: Forrest-Moss-Kuchen"},"content":{"rendered":"\n<p>Wenn du auf der Suche nach einem Dessert bist, das optisch ins Auge sticht, dann ist dieser Forrest-Moss-Kuchen genau das Richtige. Aber auch der Geschmack steht ihm in nichts nach, ganz im Gegenteil. Die <b><strong>Kombination aus weichem und flockigem Teig mit zarter Creme und saftigen Fr\u00fcchten <\/strong><\/b>ist einfach perfekt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\">glattes Mehl<\/a><\/li>\n\n\n\n<li>60 g Babyspinat<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Backpulver<\/a><\/li>\n\n\n\n<li>Eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Creme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g fettarmer Quark<\/li>\n\n\n\n<li>100 g Frischk\u00e4se light<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erdbeer-Jammy-Spread<\/a>&nbsp;(kann auch durch Marmelade ersetzt werden)<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ahornsirup<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Dekoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g frische Erdbeeren<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134214.932.png\" alt=\"Waldmooskuchen - Zutaten\" class=\"wp-image-641587\" title=\"Waldmooskuchen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134214.932.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134214.932-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56773,29854,48913,77698,50854,82507,82507,56881,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><b><strong>Sp\u00fcle den Babyspinat <\/strong><\/b>und mische ihn zusammen mit dem <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/strong><\/b>, bis er glatt ist. <b><strong>Schlage die Eigelbe mit dem <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">Rohrzucker<\/a><\/strong><\/b><b><strong>&nbsp;schaumig<\/strong><\/b>, gib die \u00d6l-Spinat-Mischung dazu und <b><strong>f\u00fcge <\/strong><\/b> dann <b><strong>das gesiebte <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\">Mehl<\/a><\/strong><\/b><b><strong> und das <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Backpulver<\/a><\/strong><\/b>&nbsp;<b><strong>hinzu <\/strong><\/b>und mische den Teig. Schlage dann das <b><strong>Eiwei\u00df mit einer Prise <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/strong><\/b>&nbsp;zu Schnee und r\u00fchre es unter die vorbereitete Mischung der anderen Zutaten. Verr\u00fchre alles sorgf\u00e4ltig. Nimm dann ein Backblech (unseres war <b><strong>20\u00d720 cm gro\u00df<\/strong><\/b>), lege es mit Backpapier aus und schiebe es<b><strong> f\u00fcr 20 Minuten<\/strong><\/b> in den<b><strong> vorgeheizten Ofen bei 180\u00b0C<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134253.702.png\" alt=\"Waldmooskuchen -Zubereitung\" class=\"wp-image-641604\" title=\"Waldmooskuchen -Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134253.702.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134253.702-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lass den Teig abk\u00fchlen, schneide von jeder Seite <b><strong>einen<\/strong><\/b> <strong>etwa<\/strong> <b><strong>1 cm breiten Streifen<\/strong><\/b> ab und lege ihn beiseite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bereite dann die Creme zu. <b><strong>Schlage den Quark mit Frischk\u00e4se, <a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ahornsirup<\/a> und <a href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erdbeer-Jammy-Spread<\/a><\/strong><\/b> <b><strong>auf. <\/strong><\/b>Verteile die Creme auf dem vorbereiteten Teig, dekoriere sie mit den <b><strong>in Scheiben geschnittenen Erdbeeren <\/strong><\/b>und bestreue sie mit dem zerbr\u00f6selten Teigstreifen. Stelle den Kuchen dann f\u00fcr mehrere Stunden zum K\u00fchlen in den K\u00fchlschrank. Dann kannst du dich mit Genuss darauf st\u00fcrzen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134352.642.png\" alt=\"Waldmooskuchen\" class=\"wp-image-641620\" title=\"Waldmooskuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134352.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134352.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56773,29854,48913,77698,50854,82507,82507,56881,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 St\u00fcck (insgesamt 9 St\u00fcck)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">152 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dieses Dessert wird dich erstens durch sein ungew\u00f6hnliches gr\u00fcnes Aussehen und zweitens durch seinen perfekt ausgefeilten Geschmack und seine saftige Konsistenz \u00fcberzeugen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dies ist ein Dessert, das dich sowohl durch seine Farbe als auch durch seinen gro\u00dfartigen Geschmack beeindrucken wird. Die Kombination aus dem saftigen Boden, der zarten Creme und den Fr\u00fcchten schafft die perfekte Harmonie.<\/p>\n","protected":false},"author":16,"featured_media":641660,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,88],"tags":[9011,6562,8999,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645369","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-fitness-rezepte","10":"tag-erdbeeren","11":"tag-fitness-rezept","12":"tag-kuchen","13":"tag-quark","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Forrest-Moss-Kuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dieser Waldmooskuchen hat dank des Spinats eine sch\u00f6ne gr\u00fcne Farbe. 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