{"id":645349,"date":"2024-10-02T09:00:00","date_gmt":"2024-10-02T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645349"},"modified":"2025-01-09T15:37:22","modified_gmt":"2025-01-09T14:37:22","slug":"fitness-rezept-einfache-pizza-ohne-mehl-mit-mozzarella-mandeln-und-joghurt","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-einfache-pizza-ohne-mehl-mit-mozzarella-mandeln-und-joghurt\/","title":{"rendered":"Fitness-Rezept: Einfache Pizza ohne Mehl mit Mozzarella, Mandeln und Joghurt"},"content":{"rendered":"\n<p>Wir kennen niemanden, der <b><strong>Pizza nicht liebt.<\/strong><\/b> Aber wir kennen Leute, die sie wegen ihres <b><strong>Mehlteigs <\/strong><\/b>nicht essen wollen, weil sie entweder eine Glutenunvertr\u00e4glichkeit oder einen <b><strong>hohen Kohlenhydratgehalt haben.<\/strong><\/b> Deshalb haben wir einen Weg gefunden, wie <b><strong>jedem die Pizza schmecken kann!<\/strong><\/b> Diese <b><strong>kohlenhydratarme Pizza mit Mozzarella, Mandeln und Joghurt <\/strong><\/b>enth\u00e4lt kein Mehl! Au\u00dferdem ist der Geschmack dieser Pizza der traditionellen Version sehr \u00e4hnlich, die jede Person liebt. Komm und \u00fcberzeuge dich selbst!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><b><strong>Zutaten f\u00fcr den Teig:<\/strong><\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g Mozzarella<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Mandeln<\/a><\/li>\n\n\n\n<li>40 g griechischer Joghurt<\/li>\n\n\n\n<li>1 Ei<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><b><strong>Andere Zutaten:<\/strong><\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g Tomatenmark<\/li>\n\n\n\n<li>70 g Mozzarella<\/li>\n\n\n\n<li>1 gro\u00dfe Tomate<\/li>\n\n\n\n<li>1\/2 rote Zwiebel<\/li>\n\n\n\n<li>frisches Basilikum<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-pizza-and-pasta-seasoning-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><u>Pizzagew\u00fcrz<\/u><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-low-carb-pizzu.png\" alt=\"Zutaten f\u00fcr kohlenhydratarme Pizza\" class=\"wp-image-311013\" title=\"Zutaten f\u00fcr kohlenhydratarme Pizza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-low-carb-pizzu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-low-carb-pizzu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5333,5380,5331,28092,52030,52642,58933,28648,37978,8234,7679,53080,53185,37858,59020,56863,56899,56881,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Schmelze den <b><strong>Mozzarella<\/strong><\/b> mit dem <b><strong>griechischen Joghurt<\/strong><\/b> in einer Pfanne auf kleiner Flamme. F\u00fcge fein<b><strong> gemahlene<\/strong><\/b> <b><strong><a href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Mandeln<\/a><\/strong><\/b> zu der geschmolzenen Mozzarellamischung hinzu. Nimm die Mischung vom Herd und r\u00fchre <b><strong>das Ei<\/strong><\/b> unter, sobald sie abgek\u00fchlt ist (sie sollte nicht mehr hei\u00df sein). Streiche den Teig auf dem Backpapier rund aus und backe ihn <b><strong>6 &#8211; 8 Minuten bei 180 \u00b0 C.<\/strong><\/b> Bestreiche die Pizzakruste dann mit dem <b><strong>Tomatenmark<\/strong><\/b>, bestreue sie mit <b><strong><a href=\"https:\/\/gymbeam.de\/bio-pizza-and-pasta-seasoning-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><u>Pizzagew\u00fcrz<\/u><\/a> und<\/strong><\/b> gib <b><strong>Tomaten, Zwiebeln<\/strong><\/b> und <b><strong>frische Basilikumbl\u00e4tter<\/strong><\/b> darauf. Backe die Pizza f\u00fcr <b><strong>10-15 Minuten<\/strong><\/b> und serviere sie noch warm. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Low-carb-pizza.png\" alt=\"Fitness-Rezept: Einfache Pizza ohne Mehl mit Mozzarella, Mandeln und Joghurt\" class=\"wp-image-311027\" title=\"Fitness-Rezept: Einfache Pizza ohne Mehl mit Mozzarella, Mandeln und Joghurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Low-carb-pizza.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Low-carb-pizza-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion &#8211; \u00bd der Pizza (2 Portionen insgesamt)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">566<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass dieses Rezept f\u00fcr <b><strong>kohlenhydratarme Pizza<\/strong><\/b> dich inspiriert hat und du es kaum erwarten kannst, es auszuprobieren! Wenn du ein paar Pizzaliebhaber kennst, schick ihnen das Rezept unbedingt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hier ist ein kohlenhydratarmes Pizzarezept, das mit Mozzarella, Mandeln und ohne Mehl zubereitet wird. Klingt interessant, oder? Glaube uns, sie schmeckt einfach fantastisch!<\/p>\n","protected":false},"author":16,"featured_media":311005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,8500,8502,88],"tags":[9135,9015,6826,9019,6994,9007,9180,6274],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645349","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-low-carb-fitness-rezepte","11":"category-fitness-rezepte","12":"tag-eier","13":"tag-joghurt-de","14":"tag-kalorienarm","15":"tag-mandeln","16":"tag-nusse","17":"tag-pizza-de","18":"tag-protein-rezepte","19":"tag-proteine","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Einfache Pizza ohne Mehl mit Mozzarella, Mandeln und Joghurt - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere ein Rezept f\u00fcr kohlenhydratarme Pizza mit Mozzarella, Mandeln und Joghurt. 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