{"id":645302,"date":"2024-11-27T09:00:00","date_gmt":"2024-11-27T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645302"},"modified":"2024-12-12T18:27:32","modified_gmt":"2024-12-12T17:27:32","slug":"fitness-rezept-einfacher-fluffiger-hefezopf-mit-hohem-proteingehalt","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-einfacher-fluffiger-hefezopf-mit-hohem-proteingehalt\/","title":{"rendered":"Fitness-Rezept: Einfacher, fluffiger Hefezopf mit hohem Proteingehalt"},"content":{"rendered":"\n<p>Der<b><strong> Hefezopf <\/strong><\/b>ist in einigen L\u00e4ndern ein <b><strong>traditionelles Buttergeb\u00e4ck, <\/strong><\/b>das zu Weihnachten serviert wird. Hier ist die <b><strong>Proteinversion <\/strong><\/b>f\u00fcr jeden, <b><strong>der das Essen und die Feiertage liebt,<\/strong><\/b> aber trotzdem sorgf\u00e4ltig auf die <b><strong>Kalorienzufuhr achtet.<\/strong><\/b> Bei diesem s\u00fc\u00dfen Hefezopf gibt es im Vergleich zu klassischen Rezepten <b><strong>weniger Fett <\/strong><\/b>und <b><strong>mehr Protein.<\/strong><\/b> Au\u00dferdem l\u00e4sst er <b><strong>sich<\/strong><\/b> ganz <b><strong>einfach zubereiten.<\/strong><\/b> Auf geht&#8217;s zum Backen!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten<\/strong>:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g feines <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Dinkelmehl<\/a><\/li>\n\n\n\n<li>150 g Ricotta<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>40 g Rohrzucker<\/li>\n\n\n\n<li>40 g Butter<\/li>\n\n\n\n<li>30 ml fettarme Milch<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Just Whey Protein<\/a> mit Vanillegeschmack<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>Schale von \u00bd Zitrone<\/li>\n\n\n\n<li>5 g Mandelbl\u00e4ttchen<\/li>\n\n\n\n<li>2 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Backpulver<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel Natron<\/li>\n\n\n\n<li>1 Eigelb zum Einfetten<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png\" alt=\"Zutaten f\u00fcr proteinhaltigen Hefezopf\" class=\"wp-image-312570\" title=\"Zutaten f\u00fcr proteinhaltigen Hefezopf\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59020,56863,56899,56881,47851,29952,28936,49360,28324,37552,38608,29854,58795,59146,37054,5380,28928,28101,6086\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Mische <b><strong>feines <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>Mehl<\/strong><\/b><\/a> mit<b><strong> Dinkelvollkornmehl, <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Just Whey Protein<\/a>, Zucker, <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Backpulver<\/a>, Natron und Zitronenschale<\/strong><\/b> in einer Sch\u00fcssel. Schlage <b><strong>das Ei<\/strong><\/b> schaumig und gib es zu der Mehlmischung. Als N\u00e4chstes f\u00fcge geschmolzene (aber nicht hei\u00dfe) <b><strong>Butter, Ricotta<\/strong><\/b> und<b><strong> Milch<\/strong><\/b> hinzu. Knete den Teig mit deinen H\u00e4nden, bis er glatt und nicht mehr klebrig ist.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jetzt kommen wir zum Flechten des Hefezopfes. Teile den Teig in <b><strong>f\u00fcnf gleiche Teile<\/strong><\/b> und forme mit deinen mit Mehl best\u00e4ubten H\u00e4nden f\u00fcnf Str\u00e4nge. Sie sollten k\u00fcrzer sein als die L\u00e4nge des Backblechs. Flechte aus drei Str\u00e4ngen <b><strong>einen klassischen Zopf<\/strong><\/b>. Flechte dann die <b><strong>beiden<\/strong><\/b> anderen <b><strong>zusammen.<\/strong><\/b> Lege den Hefezopf auf ein mit Backpapier ausgelegtes Backblech und lege zwei geflochtene Str\u00e4nge darauf.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b><strong>Fette<\/strong><\/b> den Hefezopf mit <b><strong>dem verquirlten Eigelb<\/strong><\/b> ein und bestreue ihn mit <b><strong>Mandelbl\u00e4ttchen.<\/strong><\/b> Backe ihn bei <b><strong>170 \u00b0C<\/strong><\/b> etwa <b><strong>20-25 Minuten lang, bis er goldbraun ist.<\/strong><\/b> Der Hefezopf ist fertig, wenn ein in die Mitte gesteckter Zahnstocher sauber herauskommt. Serviere ihn mit <b><strong>Butter<\/strong><\/b> und deiner <a href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>Lieblingsmarmelade<\/strong><\/b><\/a><b><strong>.<\/strong><\/b> Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png\" alt=\"Fitness-Rezept: Einfach zuzubereitender fluffiger Hefezopf mit hohem Proteingehalt\" class=\"wp-image-312584\" title=\"Fitness-Rezept: Einfach zuzubereitender fluffiger Hefezopf mit hohem Proteingehalt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 St\u00fcck (insgesamt 10 St\u00fcck)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorezept f\u00fcr fluffigen Hefezopf mit hohem Proteingehalt:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fluffly protein-packed Christmas bread anyone can make l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/iiH3X8vg75k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wir glauben, dass diese <b><strong>gesunde Version des fluffigen Hefezopfes<\/strong><\/b> deine Feiertage und die Momente mit deinen Lieben noch sch\u00f6ner machen wird. Behalte diese Delikatesse nicht nur f\u00fcr dich und schicke das Rezept an deine Familie und Freunde.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag<b><strong> #gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereichere deinen Urlaub mit dem ber\u00fchmten fluffigen Hefezopf in einer ges\u00fcnderen, proteinreichen Version. Es wird jeden \u00fcberraschen, der sich gesund ern\u00e4hren m\u00f6chte, und ist au\u00dferdem ganz einfach zuzubereiten!<\/p>\n","protected":false},"author":16,"featured_media":312562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8664,8491,8494,8499,88],"tags":[9135,6562,7054,9019,7126,9180,8282],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte","8":"category-fruehstueck","9":"category-weihnachtsrezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-eier","13":"tag-fitness-rezept","14":"tag-geback","15":"tag-mandeln","16":"tag-protein-de","17":"tag-protein-rezepte","18":"tag-ricotta-de","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Einfacher, fluffiger Hefezopf mit hohem Proteingehalt - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"G\u00f6nne dir diesen gesunden, fluffigen Hefezopf mit viel Protein. 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