{"id":645265,"date":"2024-12-17T10:50:31","date_gmt":"2024-12-17T09:50:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645265"},"modified":"2024-12-17T10:54:23","modified_gmt":"2024-12-17T09:54:23","slug":"lizin-pomaga-pri-odpravi-herpesa-in-spodbuja-tvorbo-kolagena-kaksne-druge-zdravstvene-ucinke-ima","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/lizin-pomaga-pri-odpravi-herpesa-in-spodbuja-tvorbo-kolagena-kaksne-druge-zdravstvene-ucinke-ima\/","title":{"rendered":"Lizin: Pomaga pri odpravi herpesa in spodbuja tvorbo kolagena. Kak\u0161ne druge zdravstvene u\u010dinke ima?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/lizin-pomaga-pri-odpravi-herpesa-in-spodbuja-tvorbo-kolagena-kaksne-druge-zdravstvene-ucinke-ima\/#Kaj_je_lizin\" title=\"Kaj je lizin?\">Kaj je lizin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/lizin-pomaga-pri-odpravi-herpesa-in-spodbuja-tvorbo-kolagena-kaksne-druge-zdravstvene-ucinke-ima\/#Kaksne_so_zdravstvene_koristi_lizina\" title=\"Kak\u0161ne so zdravstvene koristi lizina?\">Kak\u0161ne so zdravstvene koristi lizina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/lizin-pomaga-pri-odpravi-herpesa-in-spodbuja-tvorbo-kolagena-kaksne-druge-zdravstvene-ucinke-ima\/#Ali_mora_zdrav_posameznik_spremljati_vnos_lizina\" title=\"Ali mora zdrav posameznik spremljati vnos lizina?\">Ali mora zdrav posameznik spremljati vnos lizina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/lizin-pomaga-pri-odpravi-herpesa-in-spodbuja-tvorbo-kolagena-kaksne-druge-zdravstvene-ucinke-ima\/#Kdo_lahko_ima_pomanjkanje_lizina\" title=\"Kdo lahko ima pomanjkanje lizina?\">Kdo lahko ima pomanjkanje lizina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/lizin-pomaga-pri-odpravi-herpesa-in-spodbuja-tvorbo-kolagena-kaksne-druge-zdravstvene-ucinke-ima\/#Kako_se_kaze_pomanjkanje_lizina\" title=\"Kako se ka\u017ee pomanjkanje lizina?\">Kako se ka\u017ee pomanjkanje lizina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/lizin-pomaga-pri-odpravi-herpesa-in-spodbuja-tvorbo-kolagena-kaksne-druge-zdravstvene-ucinke-ima\/#V_katerih_zivilih_lahko_najdemo_lizin\" title=\"V katerih \u017eivilih lahko najdemo lizin?\">V katerih \u017eivilih lahko najdemo lizin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/lizin-pomaga-pri-odpravi-herpesa-in-spodbuja-tvorbo-kolagena-kaksne-druge-zdravstvene-ucinke-ima\/#Kako_jemati_lizin\" title=\"Kako jemati lizin?\">Kako jemati lizin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/lizin-pomaga-pri-odpravi-herpesa-in-spodbuja-tvorbo-kolagena-kaksne-druge-zdravstvene-ucinke-ima\/#Ali_lahko_lizin_povzroci_stranske_ucinke\" title=\"Ali lahko lizin povzro\u010di stranske u\u010dinke?\">Ali lahko lizin povzro\u010di stranske u\u010dinke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/lizin-pomaga-pri-odpravi-herpesa-in-spodbuja-tvorbo-kolagena-kaksne-druge-zdravstvene-ucinke-ima\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Lizin je esencialna aminokislina, brez katere mnogi fiziolo\u0161ki procesi v va\u0161em telesu ne bi potekali. Ne le, da ga potrebujemo za pravilno <strong>rast mi\u0161ic,<\/strong> ampak lahko tudi <strong>podpira imunski sistem, celjenje ran<\/strong> ali celo pomaga pri boju proti <strong>herpesom.<\/strong> Danes boste izvedeli, kdaj bi ga lahko imeli premalo in kako ga jemati \u010dim bolj u\u010dinkovito.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V tem \u010dlanku boste prebrali o vplivu lizina na:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#muscle-growth\" style=\"border-radius:0px\"> rast mi\u0161ic<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#weight-loss\" style=\"border-radius:0px\"> izgubo te\u017ee<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#collagen-production\" style=\"border-radius:0px\"> tvorbo kolagena<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#wound-healing\" style=\"border-radius:0px\">celjenje ran<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#immune-system\" style=\"border-radius:0px\"> imunski sistem<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cold-sores\" style=\"border-radius:0px\">herpes<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#calcium-absorption\" style=\"border-radius:0px\"> absorpcijo kalcija<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mental-health\" style=\"border-radius:0px\">du\u0161evno zdravje<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_lizin\"><\/span>Kaj je lizin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lizin je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/aminokisline\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokislina<\/a>, ki se naravno nahaja v telesu. Je pomembna gradbena enota <strong>telesnih beljakovin,<\/strong> kot so <strong>mi\u0161i\u010dne<\/strong> beljakovine, prav tako pa ima klju\u010dno vlogo pri proizvodnji <strong>imunskih celic, hormonov, encimov<\/strong> in drugih telesnih procesov. Je ena izmed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/esencialne-aminokisline-eaa-in-njihovi-ucinki-izvor-in-doziranje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>esencialnih aminokislin<\/strong><\/a>, kar pomeni, da ga telo <strong>ne more proizvesti samo in<\/strong> ga je zato treba pridobiti s <strong>hrano.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Normalna povpre\u010dna razumna prehrana vam lahko zagotovi pribli\u017eno <strong>4 &#8211; 5 g lizina na dan.<\/strong> Vendar, \u010de ta koli\u010dina ni na voljo v hrani, je lahko potrebna dopolnitev. Na ta na\u010din boste lahko izkoristili vse <strong>zdravstvene koristi lizina.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/kingnov-5_5000-1124x751.jpg\" alt=\"Kaj je lizin?\" class=\"wp-image-637073\" title=\"Kaj je lizin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/kingnov-5_5000-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/kingnov-5_5000-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/kingnov-5_5000-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/kingnov-5_5000-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksne_so_zdravstvene_koristi_lizina\"><\/span>Kak\u0161ne so zdravstvene koristi lizina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"muscle-growth\">1. Pomaga pri rasti mi\u0161ic<\/h3>\n\n\n\n<p>Lizin je predvsem <a href=\"https:\/\/gymbeam.si\/blog\/aminokisline-razvrstitev-funkcije-v-telesu-vpliv-na-sportno-zmogljivost-in-najboljsi-viri\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokislina<\/a>, ki je vklju\u010dena v <strong>proteosintezo &#8211; tvorbo novih beljakovin v telesu.<\/strong> Ker je to klju\u010dni proces pri gradnji <strong>mi\u0161i\u010dnih vlaken,<\/strong> je to bistvena sestavina pri <strong>rasti mi\u0161i\u010dne mase.<\/strong> Telo ga potrebuje za <strong>gradnjo mi\u0161ic,<\/strong> vendar je prav tako nujen za <strong>vzdr\u017eevanje<\/strong> mi\u0161ic. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zato, \u010de je va\u0161 cilj <strong>pove\u010dati mi\u0161i\u010dno maso<\/strong> ali le <strong>ohraniti zdravo razmerje med mi\u0161i\u010dno maso<\/strong> in <strong>ma\u0161\u010dobo,<\/strong> lizin igra pomembno vlogo pri tem. Seveda pa je osnova vedno dobro zasnovana <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kaj-jesti-in-kako-trenirati-da-koncno-pridobite-misice\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prehrana za rast mi\u0161ic<\/a> z dovolj vseh esencialnih aminokislin, ne le lizina in dober <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kako-sestaviti-kakovosten-nacrt-vadbe-nasveti-treningi-najpogostejse-napake\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">na\u010drt treninga<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/8a90844c-7eb7-4f88-aeef-366c99665d51-1124x749-1.jpg\" alt=\"Kako pomaga pri rasti mi\u0161ic?\" class=\"wp-image-637089\" title=\"Kako pomaga pri rasti mi\u0161ic?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/8a90844c-7eb7-4f88-aeef-366c99665d51-1124x749-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/8a90844c-7eb7-4f88-aeef-366c99665d51-1124x749-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"weight-loss\">2. Pomaga pri izgubi te\u017ee<\/h3>\n\n\n\n<p>\u010ceprav je lizin bolj znan v kontekstu gradnje mi\u0161ic, pa je lahko v pomo\u010d tudi, ko \u017eelite izgubiti te\u017eo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Telo iz lizina skupaj z aminokislino metioninom proizvaja <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/karnitin-ucinki-na-hujsanje-telesno-zmogljivost-delovanje-mozganov-in-druga-podrocja-zdravja\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">karnitin<\/a>. To je snov, ki je znana kot <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/topilci-mascob\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">topilec ma\u0161\u010dob<\/a>. V telesu deluje kot nekak\u0161en taksi, ki prena\u0161a <strong>ma\u0161\u010dobne kisline iz ma\u0161\u010dobe v mitohondrije<\/strong> (celi\u010dne &#8220;elektrarne&#8221;, kjer se ustvarja energija za telo). Tam se ma\u0161\u010dobne kisline nato <strong>pokurijo za energijo.<\/strong> Lizin torej poskrbi, da ima telo <strong>zadostno koli\u010dino karnitina za kurjenje ma\u0161\u010dob.<\/strong> Ta proces ga naredi koristnega pri izgubi te\u017ee.<\/li>\n\n\n\n<li>Nekatere \u0161tudije ka\u017eejo, da lahko lizin pomaga tudi pri zni\u017eanju ravni <strong>stresnega hormona kortizola.<\/strong> To lahko vpliva na to, da je <strong>la\u017eje kuriti odve\u010dne ma\u0161\u010dobe.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osnova izgube te\u017ee, kot vedno, ostaja <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-kako-shujsati-in-imeti-zivljenje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorijski deficit<\/a>, pravilno zasnovana <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/15-nasvetov-o-tem-kako-shujsati-zaceti-z-vadbo-in-zdravo-jesti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">reducijska dieta<\/a>, zadostna <strong>fizi\u010dna aktivnost,<\/strong> kakovosten <a aria-label=\" (odpre v novem zavihku)\" href=\"https:\/\/gymbeam.si\/blog\/kako-hitro-zaspati-preizkusite-te-preproste-nasvete-za-boljsi-spanec\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spanec<\/a>, <a aria-label=\" (odpre v novem zavihku)\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">obvladovanje stresa<\/a> in drugi vidiki zdravega \u017eivljenjskega sloga. Dopolnjevanje z lizinom pa je lahko \u0161e en koristen del uspe\u0161ne sestavljanke izgube te\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30713,46201,46912,55579\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"collagen-production\">3. Lizin je potreben za tvorbo kolagena<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/hrana-za-sklepe-s-kolagenom\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kolagen<\/a> je esencialna <strong>gradbena beljakovina<\/strong> v telesu. Nahaja se v <strong>vezivnih tkivih,<\/strong> ki telesu zagotavljajo mo\u010d in povezujejo dele telesa med seboj. To vklju\u010duje, na primer, <strong>ligamente, kite, hrustanec<\/strong> ali <strong>kosti.<\/strong> Kolagen skrbi tudi za mo\u010dne in zdrave <strong>lase,<\/strong> <strong>nohte<\/strong> in je pomembna sestavina v <strong>ko\u017ei.<\/strong> Zahvaljujo\u010d njemu lahko <strong>ko\u017ea<\/strong> ostane <strong>pro\u017ena<\/strong> in <strong>hidrirana.<\/strong> Lizin je pomemben pri <strong>tvorbi kolagena<\/strong> in <strong>krepitvi kolagenskih vlaken.<\/strong> Prav tako lahko z njegovo pomo\u010djo kolagen opravlja svojo vlogo v telesu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tudi druge snovi so pomembne za tvorbo kolagena. Na primer, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin C<\/a> je pomemben element, brez katerega se ne bi mogla oblikovati pravilna struktura kolagena. Tudi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/cink\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cink<\/a> ali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/vitamin-a\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin A<\/a> igrata vlogo pri njegovi tvorbi. Lizin je skupaj s temi hranili odgovoren za <strong>zdravje kosti, elasti\u010dnost ko\u017ee<\/strong> ter <strong>funkcijo<\/strong> in <strong>gibljivost sklepov.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/MG_5422-1124x749.jpeg\" alt=\" Vpliv lizina na tvorbo kolagena\" class=\"wp-image-637105\" title=\" Vpliv lizina na tvorbo kolagena\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/MG_5422-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/MG_5422-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/MG_5422-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/MG_5422-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"wound-healing\">4. Potreben je za celjenje<\/h3>\n\n\n\n<p>Lizin igra klju\u010dno vlogo pri <strong>celjenju<\/strong> in <strong>regeneraciji<\/strong> v telesu. Eden od razlogov za to je njegova vloga pri tvorbi <strong>kolagena.<\/strong> To je potrebno za pravilno celjenje <strong>ligamentov, kit<\/strong> in <strong>ko\u017ee<\/strong> po po\u0161kodbi. Brez kolagena ti deli telesa ne bi ostali skupaj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aminokislina lizin je prav tako vklju\u010dena v tvorbo <strong>imunskih celic,<\/strong> brez katerih celjenje ne bi bilo mogo\u010de. Te celice odstranjujejo po\u0161kodovane celice in spodbujajo tvorbo novega tkiva. Ti u\u010dinki lizina so dokazani tudi v nekaterih \u0161tudijah. Njihovi rezultati ka\u017eejo, da imajo ljudje z ve\u010djim vnosom lizina <strong>hitrej\u0161e celjenje po operacijah<\/strong> in <strong>po\u0161kodbah.<\/strong><sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zadosten vnos lizina je tako pomemben s tega vidika za obi\u010dajne ljudi, ki preprosto \u017eelijo, da se njihovo telo <strong>bolje celi<\/strong> po morebitnih po\u0161kodbah in travmah. Vendar pa je \u0161e bolj cenjen pri <strong>atletih,<\/strong> ki so nekoliko bolj izpostavljeni tveganju za po\u0161kodbe kot obi\u010dajni, manj aktivni ljudje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/cz_immanuel_adenubi_04-052023_16_5000-1-1124x749.webp\" alt=\"Vpliv lizina na celjenje ran\" class=\"wp-image-637121\" title=\"Vpliv lizina na celjenje ran\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/cz_immanuel_adenubi_04-052023_16_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/cz_immanuel_adenubi_04-052023_16_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/cz_immanuel_adenubi_04-052023_16_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/cz_immanuel_adenubi_04-052023_16_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"immune-system\">5. Izbolj\u0161a delovanje imunskega sistema<\/h3>\n\n\n\n<p>Kot smo omenili zgoraj, lizin pomaga pri <strong>tvorbi imunskih celic,<\/strong> ki so odgovorne za pravilno delovanje imunskega sistema. Poleg tega so pomembne tudi pri tvorbi <strong>protiteles,<\/strong> ki so beljakovinske molekule, ki prepoznajo <strong>tuje<\/strong> in <strong>\u0161kodljive snovi<\/strong> v telesu, da jih telo lahko nato uni\u010di. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zahvaljujo\u010d tem funkcijam je lizin dragocen, ko \u017eelite, da se va\u0161e telo <strong>u\u010dinkoviteje bori proti oku\u017ebam.<\/strong> Lahko je koristen dodatek, ki dopolnjuje zdrav na\u010din \u017eivljenja ali druga prehranska dopolnila v obliki <a href=\"https:\/\/gymbeam.si\/vitamini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitaminov<\/a> in <a href=\"https:\/\/gymbeam.si\/sportna-prehrana\/prehranska-dopolnila-glede-na-cilj\/podpora-imunosti\" class=\"ek-link\">drugih bioaktivnih snovi<\/a>. To bo zagotovilo maksimalno za\u0161\u010dito pred razli\u010dnimi bakterijami in virusi, ki bi \u017eeleli naseliti telo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cold-sores\">6. Pomaga v boji proti virusu herpesa<\/h3>\n\n\n\n<p>Zanimivo je, da je lizin lahko koristen tudi za ljudi, ki jih redno mu\u010dijo <strong>herpesi na ustnicah,<\/strong> ki jih povzro\u010da <em>virus herpes simplex<\/em> (HSV). Ta aminokislina je po strukturi podobna <strong><a href=\"https:\/\/gymbeam.si\/arginin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">argininu<\/a><\/strong>, aminokislini, ki jo HSV potrebuje za <strong>razmno\u017eevanje.<\/strong> Ker pa je struktura podobna, lahko <strong>pomotoma pose\u017ee po lizinu, \u0161e posebej,<\/strong> ko je tega ve\u010d kot arginina. V tem primeru se ne razmno\u017euje naprej, zato lahko ta aminokislina pomaga <strong>prepre\u010diti<\/strong> <strong>herpes<\/strong> in pospe\u0161i proces celjenja. Seveda to ni na\u010din, kako se znebiti herpesa \u010dez no\u010d, vendar lahko vseeno skraj\u0161a \u010das, ko vas bo motil herpes na ustnicah. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako lahko dodajanje lizina povzro\u010di, da so izbruhi herpesa na ustnicah <strong>manj pogosti ali<\/strong> privedejo do <strong>blagej\u0161e oblike bolezni.<\/strong><sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[3,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"calcium-absorption\">7. Podpira absorpcijo kalcija<\/h3>\n\n\n\n<p>Raziskave ka\u017eejo, da je ena izmed edinstvenih lastnosti lizina njegova sposobnost, da izbolj\u0161a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kalcij\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>absorpcijo kalcija<\/strong><\/a> <strong>iz prebavnega sistema.<\/strong> Prav tako se zdi, da lahko pomaga pri njegovem <strong>zadr\u017eevanju v telesu<\/strong> in zmanj\u0161a izlo\u010danje kalcija. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdrav nivo kalcija v telesu je potreben za zdrave <strong>kosti<\/strong> in <strong>zobe.<\/strong> Pomanjkanje kalcija se lahko ka\u017ee kot <strong>osteoporoza,<\/strong> znana tudi kot tanj\u0161anje kosti. Lizin lahko skozi svoj vpliv na metabolizem tega <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/popoln-vodic-po-mineralih-funkcije-priporoceni-dnevni-vnos-njihovo-pomanjkanje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">minerala<\/a> pomaga <strong>ohranjati zdrave kosti<\/strong> in hkrati slu\u017ei kot del sestavljanke pri prepre\u010devanju osteoporoze. To bodo cenile, na primer, <strong>\u017eenske po menopavzi, <\/strong>ki imajo pove\u010dano tveganje za njen razvoj. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mental-health\">8. Ima pozitiven vpliv na du\u0161evno zdravje<\/h3>\n\n\n\n<p>Lizin lahko vpliva tudi na va\u0161e du\u0161evno zdravje. To je \u0161e posebej o\u010ditno pri pojavu <strong>anksioznosti<\/strong> in splo\u0161nega <strong>du\u0161evnega stresa.<\/strong> Dejstvo je, da lahko ta aminokislina deluje na <strong>serotoninske receptorje<\/strong> v mo\u017eganih, s \u010dimer pove\u010duje <strong>aktivnost serotonina.<\/strong> Ta je pomemben za dobro po\u010dutje in ob\u010dutke sre\u010de. Njegovo pove\u010danje lahko tako pomaga pri <strong>izbolj\u0161anju razpolo\u017eenja<\/strong> in <strong>zmanj\u0161anju ob\u010dutkov anksioznosti.<\/strong><sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160tudije prav tako sugerirajo, da lizin lahko zmanj\u0161a proizvodnjo <strong>stresnega hormona kortizola.<\/strong> Ta u\u010dinek je bil opazen, ko sta bila lizin in <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/arginine-a-k-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">arginin<\/a> u\u017eivana skupaj. Poka\u017ee se, da ta kombinacija lahko pomaga zmanj\u0161ati raven kortizola in tako tudi splo\u0161ni psiholo\u0161ki stres. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Seveda, \u010de \u017eelite dose\u010di dobro du\u0161evno po\u010dutje, morate biti osredoto\u010deni na ve\u010d \u017eivljenjskih podro\u010dji. Pomemben je <strong>kakovosten no\u010dni spanec, zdravi socialni odnosi, telesna aktivnost<\/strong> in <strong>hranilna prehrana.<\/strong> Nau\u010diti se obvladovati stres je prav tako klju\u010dno za dolgoro\u010dno du\u0161evno zdravje, pri \u010demer lahko pomaga <a href=\"https:\/\/gymbeam.si\/blog\/meditacija-nacin-za-iskanje-notranjega-miru-izboljsanje-koncentracije-in-spanja-ali-zmanjsanje-stresa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">meditacija<\/a> ali druge u\u010dinkovite tehnike. Dopolnjevanje z lizinom in drugimi snovmi pa je lahko odli\u010den dodatek za nadaljnje spodbujanje du\u0161evnega dobrega po\u010dutja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/iStock-1496615445-1124x750.jpg\" alt=\" U\u010dinek lizina na imunski sistem\" class=\"wp-image-637153\" title=\" U\u010dinek lizina na imunski sistem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1496615445-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1496615445-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1496615445-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1496615445-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_mora_zdrav_posameznik_spremljati_vnos_lizina\"><\/span>Ali mora zdrav posameznik spremljati vnos lizina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obi\u010dajni zdravi posamezniki, ki u\u017eivajo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>raznoliko<\/strong> in <strong>uravnote\u017eeno prehrano<\/strong><\/a>, obi\u010dajno <strong>ne potrebujejo<\/strong> spremljati vnosa lizina. Pravzaprav lahko ve\u010dina populacije zadostno koli\u010dino te aminokisline pridobi iz <strong>prehrane, ki vsebuje beljakovine, kot so<\/strong> <strong>meso,<\/strong> <a href=\"https:\/\/gymbeam.si\/ribe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ribe <\/a>ali <a href=\"https:\/\/gymbeam.si\/strocnice\" class=\"ek-link\">stro\u010dnice<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mnogih primerih pa prehranski vnos morda ni zadosten. To se zgodi, ko v va\u0161i prehrani ni <strong>zadosti beljakovin<\/strong> ali ko ima va\u0161e telo <strong>ve\u010dje potrebe po lizinu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Kto-m\u00f4\u017ee-ma\u0165-nedostatok-lyz\u00ednu?\"><span class=\"ez-toc-section\" id=\"Kdo_lahko_ima_pomanjkanje_lizina\"><\/span>Kdo lahko ima pomanjkanje lizina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/vegetarijanstvo-prednosti-in-pomanjkljivosti-brezmesne-prehrane\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegetarijanci<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/blog\/katerih-hranil-pri-veganih-najbolj-primanjkuje-in-kako-jih-dopolniti\/\" class=\"ek-link\">vegani<\/a><\/strong>, \u010de ne nadzorujejo vnosa beljakovin v svoji prehrani.<\/li>\n\n\n\n<li>Ljudje, ki sledijo <strong>redukcijski dieti.<\/strong> Manj\u0161i skupni vnos kalorij, lahko pomeni tudi ni\u017eji vnos virov lizina.<\/li>\n\n\n\n<li><strong>\u0160portniki<\/strong> imajo obi\u010dajno bolj aktiven metabolizem, zato njihove telesa potrebujejo ve\u010d lizina.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/iStock-1044146712-1124x749.jpg\" alt=\" Kdo je lahko pomanjkljiv v lizin?\" class=\"wp-image-637169\" title=\"Kdo ima lahko pomanjkanje lizin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1044146712-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1044146712-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1044146712-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/iStock-1044146712-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_kaze_pomanjkanje_lizina\"><\/span>Kako se ka\u017ee pomanjkanje lizina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> Pomanjkanje lizina se lahko ka\u017ee z ve\u010d simptomi. Med temi so:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>utrujenost<\/li>\n\n\n\n<li>\u0161ibkost<\/li>\n\n\n\n<li>poslab\u0161ano celjenje ran<\/li>\n\n\n\n<li>te\u017eave z imunostjo<\/li>\n\n\n\n<li>zmanj\u0161an apetit<\/li>\n\n\n\n<li>izpadanje las. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_katerih_zivilih_lahko_najdemo_lizin\"><\/span>V katerih \u017eivilih lahko najdemo lizin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lizin se nahaja predvsem v <a href=\"https:\/\/gymbeam.si\/blog\/beljakovine-njihove-funkcije-v-telesu-priporocen-vnos-prehranski-viri-in-simptomi-pomanjkanja\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017eivilih, bogatih z beljakovinami<\/strong><\/a>. Med najbolj\u0161imi so \u017eivila \u017eivalskega izvora.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>meso<\/strong><\/li>\n\n\n\n<li><strong>ribe<\/strong><\/li>\n\n\n\n<li><strong>mle\u010dni izdelki<\/strong><\/li>\n\n\n\n<li><strong>jajca<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p> Ljudje, ki u\u017eivajo <strong>rastlinsko<\/strong> prehrano, ve\u010dinoma pridobivajo lizin iz naslednjih \u017eivil: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>stro\u010dnic<\/strong><\/li>\n\n\n\n<li><strong>sojinih izdelkov (<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tempeh<\/strong><\/a>, sojine kocke itd.)<\/strong><\/li>\n\n\n\n<li><a aria-label=\" (odpre v novem zavihku)\" href=\"https:\/\/gymbeam.si\/kvinoja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvinoje<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>Zadnje, vendar ne manj pomembno, lizin lahko jemljemo tudi v koncentrirani obliki kot prehranska dopolnila.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/KP_0023_5000-1124x749.jpg\" alt=\" Kateri so viri lizina?\" class=\"wp-image-637185\" title=\" Kateri so viri lizina?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/KP_0023_5000-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/KP_0023_5000-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/KP_0023_5000-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/KP_0023_5000-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_jemati_lizin\"><\/span>Kako jemati lizin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce \u017eelite izkoristiti vse prednosti lizina, ni ni\u010d la\u017ejega kot u\u017eivanje <strong>prehranskih dopolnili.<\/strong> Jemati ga je mogo\u010de v obliki <a href=\"https:\/\/gymbeam.si\/l-lizin-gymbeam.html\" class=\"ek-link\"><strong>prah<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.si\/l-lizin-gymbeam.html\" class=\"ek-link\">u<\/a><\/strong> ali <strong>kapsul.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dnevni odmerek se lahko razlikuje glede na posameznikove potrebe. Vendar pa je obi\u010dajno priporo\u010dljivo jemati<strong> 1-3 g lizina na dan<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kdaj u\u017eivati lizin?<\/h3>\n\n\n\n<p>Lizin lahko jemljete <strong>kadarkoli \u010dez dan.<\/strong> Vendar pa, \u010de \u017eelite <strong>izbolj\u0161ati njegovo absorpcijo,<\/strong> je dobra ideja, da ga jemljete <strong>na prazen \u017eelodec.<\/strong> Seveda, samo \u010de vam <strong>ne povzro\u010da<\/strong> <strong>prebavnih te\u017eav.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce jemljete lizin zaradi njegovega <strong>u\u010dinka na mi\u0161i\u010dno maso,<\/strong> je dobra ideja, da ga zau\u017eijete <strong>pred ali po vadbi.<\/strong> V primeru, da \u017eelite dodatno podpreti <strong>obnovo mi\u0161ic,<\/strong> ga lahko dodate svojim najljub\u0161im <a href=\"https:\/\/gymbeam.si\/proteini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinam v prahu<\/a>, <a href=\"https:\/\/gymbeam.si\/eaa-gymbeam.html\" class=\"ek-link\">EAA<\/a> ali <a href=\"https:\/\/gymbeam.si\/bcaa-1500-lizin-gymbeam.html\" class=\"ek-link\">BCAA<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_lahko_lizin_povzroci_stranske_ucinke\"><\/span>Ali lahko lizin povzro\u010di stranske u\u010dinke?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vemo, da je lizin na splo\u0161no <strong>varno prehransko dopolnilo.<\/strong> Vendar pa ga je treba jemati znotraj <strong>priporo\u010denega odmerka.<\/strong> <strong>Odmerki do 3 g na dan<\/strong> niso povzro\u010dili te\u017eav in le v izjemnih primerih lahko pride do rahlega prebavnega nelagodja. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prekomerni odmerki nad <strong>6 g na dan<\/strong> lahko povzro\u010dijo \u0161tevilne stranske u\u010dinke: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prebavne te\u017eave (slabost, driska, kr\u010di)<\/li>\n\n\n\n<li>vrtoglavico<\/li>\n\n\n\n<li>\u017eol\u010dne kamne<\/li>\n<\/ul>\n\n\n\n<p>Lizina ne bi smeli jemati ljudje, ki imajo <strong>te\u017eave z ledvicami.<\/strong> Lahko obremeni ta organ. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lizin je pomembna aminokislina z mnogimi <strong>pozitivnimi u\u010dinki na va\u0161e zdravje,<\/strong> od spodbujanja <strong>rasti mi\u0161ic<\/strong> do izbolj\u0161anja <strong>funkcije imunskega sistema.<\/strong> Pri ve\u010dini ljudi je ustrezen vnos zagotovljen z <strong>raznoliko prehrano, <\/strong>vendar \u010de se posameznik <strong>ukvarja s \u0161portom<\/strong> ali <strong>omejuje vnos beljakovin v prehrani,<\/strong> lahko pride do pomanjkanja. \u010ce to velja za vas, imate lahko koristi od <strong>prehranskega dopolnila z lizinom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ali vam je na\u0161 \u010dlanek predstavil kaj zanimivega o lizinu, \u010desar \u0161e niste vedeli? \u010ce vam je bil vsebina v\u0161e\u010d, je ne zadr\u017eujte zase in jo delite s prijatelji in dru\u017eino.\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/amino-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAmino Acids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lizin je esencialna aminokislina, pomembna za rast mi\u0161ic, imunski sistem, prav tako pa pomaga pri celjenju in prepre\u010devanju razjed. Katere druge u\u010dinke \u0161e ima in kdo bi ga moral dopolnjevati? Odgovore poi\u0161\u010dite v dana\u0161njem \u010dlanku.<\/p>\n","protected":false},"author":156,"featured_media":637052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[118],"tags":[7359,6507,7191,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prehranska-dopolnila","8":"tag-prehrana-sl","9":"tag-prehranska-dopolnila","10":"tag-rast-misicne-mase-sl","11":"tag-zdrav-zivljenjski-slog","12":"tag-zdravje","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lizin: Pomaga pri odpravi herpesa in spodbuja tvorbo kolagena. Kak\u0161ne druge zdravstvene u\u010dinke ima? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lizin je esencialen za rast mi\u0161ic. Pomaga pri celjenju ran, tvorbi kolagena in odpravi herpesa. Kak\u0161ni so drugi u\u010dinki in kako ga jemati?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/lizin-pomaga-pri-odpravi-herpesa-in-spodbuja-tvorbo-kolagena-kaksne-druge-zdravstvene-ucinke-ima\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lizin: Pomaga pri odpravi herpesa in spodbuja tvorbo kolagena. Kak\u0161ne druge zdravstvene u\u010dinke ima? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Lizin je esencialen za rast mi\u0161ic. Pomaga pri celjenju ran, tvorbi kolagena in odpravi herpesa. 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