{"id":645246,"date":"2024-12-13T15:02:44","date_gmt":"2024-12-13T14:02:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645246"},"modified":"2025-01-06T07:45:12","modified_gmt":"2025-01-06T06:45:12","slug":"reteta-fitness-pajitura-in-straturi-cu-mere","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 \u00een straturi cu mere"},"content":{"rendered":"\n<p>Ce anume face pr\u0103jitura perfect\u0103? Aceasta \u00eencepe cu un aluat moale, pufos, care are un gust uimitor. Ad\u0103uga\u021bi un strat de mere zemoase \u0219i un alt strat sub form\u0103 de br\u00e2nz\u0103 quark \u0219i fri\u0219c\u0103 \u0219i ve\u021bi avea parte de un desert care se tope\u0219te cu adev\u0103rat \u00een gur\u0103. Este perfect nu numai ca desert, ci \u0219i la micul dejun sau ca gustare.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru baz\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 simpl\u0103<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r brun<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de ap\u0103 c\u0103ldu\u021b\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru stratul de mere:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml suc de mere<\/li>\n\n\n\n<li>200 g mere decojite<\/li>\n\n\n\n<li>20 g praf de budinc\u0103 de vanilie<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r brun<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru fri\u0219c\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml sm\u00e2nt\u00e2n\u0103 pentru fri\u0219c\u0103<\/li>\n\n\n\n<li>150 g quark cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>20 g zah\u0103r pudr\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru finisaje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png\" alt=\"P\u0103jitur\u0103 \u00een straturi cu mere - Ingrediente\" class=\"wp-image-644072\" title=\"P\u0103jitur\u0103 \u00een straturi cu mere - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,60436,96451,96889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Bate\u021bi g\u0103lbenu\u0219urile cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zah\u0103rul brun<\/strong><\/a>, p\u00e2n\u0103 c\u00e2nd amestecul devine gros \u0219i palid. Ad\u0103uga\u021bi <strong>apa<\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul<\/strong><\/a>&nbsp;\u0219i amesteca\u021bi bine pentru a se \u00eencorpora totul. <strong>Cerne\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina simpl\u0103<\/strong><\/a>, <strong>ad\u0103uga\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a>, apoi amesteca\u021bi-le u\u0219or \u00een amestecul de g\u0103lbenu\u0219uri pentru a crea un aluat dens. Bate\u021bi albu\u0219urile spum\u0103 cu un praf de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a>&nbsp;p\u00e2n\u0103 se formeaz\u0103 v\u00e2rfuri tari \u0219i plia\u021bi-le cu grij\u0103 \u00een aluat. Tapeta\u021bi o <strong>tav\u0103 de copt<\/strong> (<strong>noi am folosit una de 20\u00d720 cm<\/strong>) cu h\u00e2rtie de copt \u0219i turna\u021bi u\u0219or aluatul. Coace\u021bi \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 180\u00b0C timp de aproximativ 20 de minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, <strong>t\u0103ia\u021bi merele decojite \u00een cubule\u021be mici<\/strong> \u0219i g\u0103ti\u021bi-le cu <strong>zah\u0103r<\/strong> \u0219i <strong>100 ml suc de mere<\/strong> aproximativ 10 minute, p\u00e2n\u0103 se \u00eenmoaie. Amesteca\u021bi <strong>praful de budinc\u0103<\/strong> cu sucul de mere r\u0103mas, apoi ad\u0103uga\u021bi peste mere \u0219i fierbe\u021bi scurt p\u00e2n\u0103 se \u00eengroa\u0219\u0103. <strong>\u00centinde\u021bi acest amestec uniform peste baza de aluat r\u0103cit\u0103<\/strong> \u0219i l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 complet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png\" alt=\"P\u0103jitur\u0103 \u00een straturi cu mere - Prepararea stratului mijlociu\" class=\"wp-image-644089\" title=\"P\u0103jitur\u0103 \u00een straturi cu mere - Prepararea stratului mijlociu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cen acest moment, tot ce trebuie s\u0103 face\u021bi este s\u0103 preg\u0103ti\u021bi ultimul strat. Bate\u021bi<strong> sm\u00e2nt\u00e2na cu zah\u0103r pudr\u0103<\/strong> p\u00e2n\u0103 se \u00eent\u0103re\u0219te, apoi <strong>ad\u0103uga\u021bi u\u0219or br\u00e2nza quark.<\/strong> \u00centinde\u021bi acest amestec cremos peste stratul de mere r\u0103cit. R\u0103ci\u021bi \u00eentreaga pr\u0103jitur\u0103 la frigider <strong>pentru cel pu\u021bin 2 ore<\/strong>. <strong>Rade\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolata neagr\u0103<\/strong><\/a>&nbsp;deasupra chiar \u00eenainte de servire. T\u0103ia\u021bi \u0219i savura\u021bi!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png\" alt=\"P\u0103jitur\u0103 \u00een straturi cu mere \" class=\"wp-image-644105\" title=\"P\u0103jitur\u0103 \u00een straturi cu mere \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (9 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Acest desert \u00een trei straturi, cu aluat pufos de pandi\u0219pan, umplutur\u0103 zemoas\u0103 de mere \u0219i topping cremos este genul de deliciu la care ve\u021bi dori s\u0103 reveni\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 pr\u0103jitur\u0103 \u00een straturi cu mere are un gust la fel de incredibil pe c\u00e2t de bine arat\u0103. Combina\u021bia de aluat pufos, moale, mere zemoase \u0219i un strat cremos de br\u00e2nz\u0103 quark \u0219i fri\u0219c\u0103 este uimitoare pentru toat\u0103 lumea. Dar aten\u021bie \u2013 dispare repede de pe mas\u0103!<\/p>\n","protected":false},"author":16,"featured_media":644152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[7508,8756,7022,8157,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-branza-de-vaci","13":"tag-cake-ro","14":"tag-fructe","15":"tag-mere","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 \u00een straturi cu mere - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 pr\u0103jitur\u0103 \u00een straturi combin\u0103 o baz\u0103 de pandi\u0219pan cu un strat de budinc\u0103 de mere, acoperit cu un strat de br\u00e2nz\u0103 quark \u0219i fri\u0219c\u0103. Perfect pentru cafea!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 \u00een straturi cu mere - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 pr\u0103jitur\u0103 \u00een straturi combin\u0103 o baz\u0103 de pandi\u0219pan cu un strat de budinc\u0103 de mere, acoperit cu un strat de br\u00e2nz\u0103 quark \u0219i fri\u0219c\u0103. Perfect pentru cafea!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-13T14:02:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T06:45:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 \u00een straturi cu mere\",\"datePublished\":\"2024-12-13T14:02:44+00:00\",\"dateModified\":\"2025-01-06T06:45:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/\"},\"wordCount\":520,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png\",\"keywords\":[\"br\u00e2nz\u0103 de vaci\",\"cake\",\"fructe\",\"mere\",\"re\u021bete fitness\"],\"articleSection\":[\"Deserturi\",\"Mic dejun\",\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/\",\"name\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 \u00een straturi cu mere - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png\",\"datePublished\":\"2024-12-13T14:02:44+00:00\",\"dateModified\":\"2025-01-06T06:45:12+00:00\",\"description\":\"Aceast\u0103 pr\u0103jitur\u0103 \u00een straturi combin\u0103 o baz\u0103 de pandi\u0219pan cu un strat de budinc\u0103 de mere, acoperit cu un strat de br\u00e2nz\u0103 quark \u0219i fri\u0219c\u0103. Perfect pentru cafea!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Vrstven\u00fd jable\u010dn\u00fd kol\u00e1\u010d\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 \u00een straturi cu mere\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 \u00een straturi cu mere - GymBeam Blog","description":"Aceast\u0103 pr\u0103jitur\u0103 \u00een straturi combin\u0103 o baz\u0103 de pandi\u0219pan cu un strat de budinc\u0103 de mere, acoperit cu un strat de br\u00e2nz\u0103 quark \u0219i fri\u0219c\u0103. Perfect pentru cafea!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 \u00een straturi cu mere - GymBeam Blog","og_description":"Aceast\u0103 pr\u0103jitur\u0103 \u00een straturi combin\u0103 o baz\u0103 de pandi\u0219pan cu un strat de budinc\u0103 de mere, acoperit cu un strat de br\u00e2nz\u0103 quark \u0219i fri\u0219c\u0103. Perfect pentru cafea!","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/","og_site_name":"GymBeam Blog","article_published_time":"2024-12-13T14:02:44+00:00","article_modified_time":"2025-01-06T06:45:12+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 \u00een straturi cu mere","datePublished":"2024-12-13T14:02:44+00:00","dateModified":"2025-01-06T06:45:12+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/"},"wordCount":520,"commentCount":2,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png","keywords":["br\u00e2nz\u0103 de vaci","cake","fructe","mere","re\u021bete fitness"],"articleSection":["Deserturi","Mic dejun","Gust\u0103ri","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/","name":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 \u00een straturi cu mere - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png","datePublished":"2024-12-13T14:02:44+00:00","dateModified":"2025-01-06T06:45:12+00:00","description":"Aceast\u0103 pr\u0103jitur\u0103 \u00een straturi combin\u0103 o baz\u0103 de pandi\u0219pan cu un strat de budinc\u0103 de mere, acoperit cu un strat de br\u00e2nz\u0103 quark \u0219i fri\u0219c\u0103. Perfect pentru cafea!","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png","width":1200,"height":628,"caption":"Fitness recept: Vrstven\u00fd jable\u010dn\u00fd kol\u00e1\u010d"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pajitura-in-straturi-cu-mere\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 \u00een straturi cu mere"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/645246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=645246"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/645246\/revisions"}],"predecessor-version":[{"id":668126,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/645246\/revisions\/668126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/644152"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=645246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=645246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=645246"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=645246"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=645246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}