{"id":645239,"date":"2025-04-07T09:00:00","date_gmt":"2025-04-07T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645239"},"modified":"2025-04-08T11:10:53","modified_gmt":"2025-04-08T09:10:53","slug":"fitness-rezept-oster-spinat-fuellung","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-oster-spinat-fuellung\/","title":{"rendered":"Fitness-Rezept: Oster-Spinat-F\u00fcllung"},"content":{"rendered":"\n<p>Was darf auf dem Ostertisch nicht fehlen? Nat\u00fcrlich eine herzhafte F\u00fcllung voller Eiwei\u00df. In unserem Rezept haben wir neben Eiern auch H\u00fchnerfleisch hinzugef\u00fcgt, um eine extra Portion Protein sicherzustellen. Spinat sorgt nicht nur f\u00fcr Farbe, sondern auch f\u00fcr einen intensiveren Geschmack des Gerichts. So kann es pur genossen oder als Teil einer aufwendigeren Mahlzeit serviert werden.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml teilentrahmte Milch<\/li>\n\n\n\n<li>80 g Babyspinat<\/li>\n\n\n\n<li>6 \u00e4ltere Vollkornbr\u00f6tchen<\/li>\n\n\n\n<li>5 Eier<\/li>\n\n\n\n<li>4 Knoblauchzehen<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Dose H\u00fchnerbrust<\/a><\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Handvoll Petersilie<\/li>\n\n\n\n<li>1 EL <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 TL Majoran<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\">\u00d6lspray<\/a> zum Einfetten der Auflaufform<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">Gemahlener Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png\" alt=\"Oster-Spinat-F\u00fcllung - Zutaten\" class=\"wp-image-536518\" title=\"Oster-Spinat-F\u00fcllung - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28928,50854,78073,5951,36262,30947,77122,54646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die \u00e4lteren, trockenen Br\u00f6tchen in kleinere W\u00fcrfel schneiden. Anschlie\u00dfend eine fein gehackte Zwiebel in <strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a> <\/strong>glasig anbraten, den geschnittenen Knoblauch und Majoran hinzuf\u00fcgen und alles kurz weiter anbraten. Schlie\u00dflich das<strong> <a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">H\u00fchnerfleisch aus der Dose<\/a><\/strong> (nur den festen Teil, die Fl\u00fcssigkeit abgie\u00dfen), den Babyspinat und die gehackte Petersilie hinzuf\u00fcgen, alles gr\u00fcndlich in der Pfanne vermengen, erhitzen und nach Geschmack mit <strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a> und <\/strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pfeffer<\/strong><\/a> w\u00fcrzen. Zum Schluss die Pfanne vom Herd nehmen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png\" alt=\"Oster-Spinat-F\u00fcllung - Zubereitung\" class=\"wp-image-536535\" title=\"Oster-Spinat-F\u00fcllung - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Die Brotst\u00fccke in einer gr\u00f6\u00dferen Sch\u00fcssel mit Milch vermischen und gut durchziehen lassen. Danach die verquirlten Eier und die abgek\u00fchlte Spinat-Fleisch-Mischung hinzuf\u00fcgen und alles gr\u00fcndlich vermengen. Anschlie\u00dfend die Mischung in eine kleinere, mit<strong> <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\">\u00d6lspray<\/a><\/strong> eingefettete Auflaufform geben und die Oberfl\u00e4che glattstreichen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png\" alt=\"Oster-Spinat-F\u00fcllung - vor dem Backen\" class=\"wp-image-536567\" title=\"Oster-Spinat-F\u00fcllung - vor dem Backen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zum Schluss bei <strong>180 \u00b0C<\/strong> <strong>im vorgeheizten Backofen etwa 30 Minuten backen<\/strong>. Fertig ist die F\u00fcllung, wenn die Oberfl\u00e4che sch\u00f6n goldbraun ist. Nach dem Backen sollte die F\u00fcllung mindestens etwas abk\u00fchlen, bevor sie in Scheiben geschnitten und serviert wird.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png\" alt=\"Oster-Spinat-F\u00fcllung\" class=\"wp-image-536551\" title=\"Oster-Spinat-F\u00fcllung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwerte<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 St\u00fcck (insgesamt 6 St\u00fcck)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du auf der Suche nach einer geschmackvollen und proteinreichen Oster-Leckerei bist, dann musst du diese F\u00fcllung unbedingt ausprobieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile deine Kreationen gerne mit uns auf Social Media mit dem Hashtag <strong>#gymbeamde<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Auf dem Ostertisch darf eine F\u00fcllung nicht fehlen. Sie schmeckt nicht nur hervorragend, sondern hat auch ein perfektes N\u00e4hrwertprofil, das jeder Sportler zu sch\u00e4tzen wei\u00df. Genie\u00dfe sie entweder pur oder als Teil einer komplexen Mahlzeit.<\/p>\n","protected":false},"author":16,"featured_media":536636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,88],"tags":[9135,6562,6778,9180,8122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fitness-rezepte","9":"tag-eier","10":"tag-fitness-rezept","11":"tag-huhnerfleisch","12":"tag-protein-rezepte","13":"tag-spinat","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Oster-Spinat-F\u00fcllung - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Die Osterf\u00fcllung ist dank H\u00fchnerfleisch und Eiern proteinreich. Sie ist lecker, kann als vollwertiges Mittagessen genossen werden und passt gut zu anderen Gerichten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-oster-spinat-fuellung\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Oster-Spinat-F\u00fcllung - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Die Osterf\u00fcllung ist dank H\u00fchnerfleisch und Eiern proteinreich. 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