{"id":645145,"date":"2024-12-12T08:46:26","date_gmt":"2024-12-12T07:46:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645145"},"modified":"2024-12-13T13:59:30","modified_gmt":"2024-12-13T12:59:30","slug":"fitness-recept-reteges-almatorta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-reteges-almatorta\/","title":{"rendered":"Fitness recept: R\u00e9teges alm\u00e1s s\u00fctem\u00e9ny"},"content":{"rendered":"\n<p>Mit\u0151l lesz t\u00f6k\u00e9letes egy s\u00fctem\u00e9ny? Egy puha, k\u00f6nnyed pisk\u00f3ta az alapja, amely m\u00e1r \u00f6nmag\u00e1ban is csod\u00e1latos \u00edz\u0171. Erre ker\u00fcl egy l\u00e9d\u00fas alm\u00e1s r\u00e9teg, majd egy t\u00far\u00f3s \u00e9s tejsz\u00ednes r\u00e9teg, \u00e9s m\u00e1ris k\u00e9sz a desszert, amely szinte elolvad a sz\u00e1dban. Nemcsak desszertk\u00e9nt, hanem reggelire vagy uzsonn\u00e1ra is t\u00f6k\u00e9letes.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a pisk\u00f3t\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"sima liszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sima liszt<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"barna cukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">barna cukor<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l langyos v\u00edz<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az alm\u00e1s r\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml almal\u00e9<\/li>\n\n\n\n<li>200 g h\u00e1mozott alma<\/li>\n\n\n\n<li>20 g van\u00edli\u00e1s pudingpor<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"barna cukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">barna cukor<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml habtejsz\u00edn<\/li>\n\n\n\n<li>150 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>20g porcukor<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e9tcsokol\u00e1d\u00e9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png\" alt=\"R\u00e9teges almatorta - Hozz\u00e1val\u00f3k\" class=\"wp-image-644072\" title=\"R\u00e9teges almatorta - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,60436,96451,96889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Verj\u00fck fel a toj\u00e1ss\u00e1rg\u00e1j\u00e1t<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"barna cukorral (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">barna cukorral<\/a><\/strong>&nbsp;am\u00edg a kever\u00e9k bes\u0171r\u0171s\u00f6dik \u00e9s halv\u00e1nyul. Adjuk hozz\u00e1 a <strong>vizet<\/strong> \u00e9s az <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"olajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a><\/strong>, \u00e9s keverj\u00fck j\u00f3l \u00f6ssze, hogy minden \u00f6ssze\u00e1lljon. <strong>Szit\u00e1ljuk \u00e1t a<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"sima lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sima lisztet<\/a>,<\/strong>&nbsp;<strong>adjuk hozz\u00e1 a<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151port (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151port<\/a><\/strong>, majd \u00f3vatosan keverj\u00fck bele a toj\u00e1ss\u00e1rg\u00e1j\u00e1s kever\u00e9kbe, hogy s\u0171r\u0171 t\u00e9szt\u00e1t kapjunk. A toj\u00e1sfeh\u00e9rj\u00e9t egy csipetnyi <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a><\/strong> kem\u00e9ny habb\u00e1 verj\u00fck, \u00e9s keverj\u00fck \u00f3vatosan a t\u00e9szt\u00e1hoz, hogy megmaradjon a k\u00f6nny\u0171s\u00e9ge. Tegy\u00fcnk egy <strong>s\u00fct\u0151form\u00e1ba (mi 20\u00d720 cm-eset haszn\u00e1ltunk)<\/strong> s\u00fct\u0151pap\u00edrt, \u00e9s \u00f3vatosan \u00f6nts\u00fck bele a t\u00e9szt\u00e1t. Tegy\u00fck be a <strong>180\u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be \u00e9s<\/strong>&nbsp;<strong>kb. 20 percig<\/strong> s\u00fcss\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben <strong>kock\u00e1zzuk fel a megh\u00e1mozott alm\u00e1t<\/strong>, majd <strong>cukorral<\/strong> \u00e9s <strong>100 ml almal\u00e9vel<\/strong> kb. 10 perc alatt f\u0151zz\u00fck puh\u00e1ra. Keverj\u00fck el a <strong>pudingport<\/strong> a marad\u00e9k almal\u00e9vel, majd adjuk az alm\u00e1hoz, \u00e9s f\u0151zz\u00fck egy r\u00f6vid ideig, am\u00edg bes\u0171r\u0171s\u00f6dik. <strong>Ezt a kever\u00e9ket oszlassuk el egyenletesen a kih\u0171lt pisk\u00f3talapon<\/strong>, \u00e9s hagyjuk teljesen kih\u0171lni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png\" alt=\"R\u00e9teges almatorta - A k\u00f6z\u00e9ps\u0151 r\u00e9teg elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-644089\" title=\"R\u00e9teges almatorta - A k\u00f6z\u00e9ps\u0151 r\u00e9teg elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>M\u00e1r csak az utols\u00f3 r\u00e9teget kell elk\u00e9sz\u00edteni. Verj\u00fcnk kem\u00e9ny habot a <strong>tejsz\u00ednb\u0151l \u00e9s a porcukorb\u00f3l,<\/strong> majd \u00f3vatosan <strong>dolgozzuk bele a t\u00far\u00f3t.<\/strong> Ezt a kr\u00e9mes kever\u00e9ket kell a kih\u0171lt alm\u00e1s r\u00e9tegre kenni. Tegy\u00fck h\u0171t\u0151be az eg\u00e9sz s\u00fctem\u00e9nyt <strong>legal\u00e1bb 2 \u00f3r\u00e1ra.<\/strong> <strong>Reszelj\u00fcnk<\/strong> <strong><a aria-label=\"\u00e9tcsokol\u00e1d\u00e9t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9t<\/a><\/strong> a tetej\u00e9re k\u00f6zvetlen\u00fcl t\u00e1lal\u00e1s el\u0151tt. V\u00e1gj egy szeletet \u00e9s \u00e9lvezd!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png\" alt=\"R\u00e9teges alma torta\" class=\"wp-image-644105\" title=\"R\u00e9teges alma torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 szelet (\u00f6sszesen 9 szelet)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a h\u00e1romr\u00e9teg\u0171 desszert a pihe-puha pisk\u00f3t\u00e1val, a l\u00e9d\u00fas almasz\u00f3sszal \u00e9s a kr\u00e9mes felt\u00e9ttel olyan finoms\u00e1g, amelyb\u0151l sosem el\u00e9g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><br><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCsokol\u00e1d\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a r\u00e9teges alm\u00e1s s\u00fctem\u00e9ny olyan hihetetlen finom is, mint amilyennek l\u00e1tszik. A pihe-puha, nedves pisk\u00f3ta, a l\u00e9d\u00fas alma, valamint a kr\u00e9mes t\u00far\u00f3r\u00e9teg \u00e9s a tejsz\u00ednes kr\u00e9m kever\u00e9k\u00e9t mindenki im\u00e1dni fogja. De vigy\u00e1zat, mert gyorsan elt\u0171nik az asztalr\u00f3l!<\/p>\n","protected":false},"author":16,"featured_media":644149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[8154,6564,7020,8812,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645145","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-alma","13":"tag-fitt-recept","14":"tag-gyumolcs","15":"tag-sutemeny","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: R\u00e9teges alm\u00e1s s\u00fctem\u00e9ny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ebben a r\u00e9teges s\u00fctem\u00e9nyben a pisk\u00f3talapra ker\u00fcl egy l\u00e9d\u00fas alm\u00e1s pudingr\u00e9teg, amelyet kr\u00e9mes t\u00far\u00f3 \u00e9s tejsz\u00ednhab r\u00e9teggel koron\u00e1z meg. 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