{"id":645134,"date":"2024-12-17T11:34:07","date_gmt":"2024-12-17T10:34:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645134"},"modified":"2024-12-17T11:34:09","modified_gmt":"2024-12-17T10:34:09","slug":"fitnes-recept-slan-pica-strudelj","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slan-pica-strudelj\/","title":{"rendered":"Fitnes recept: Slan pica \u0161trudelj"},"content":{"rendered":"\n<p>\u010ce imate radi slan \u0161trudelj, vam ni treba posegati po kupljenem testu. To doma\u010de beljakovinsko testo je neverjetno mehko, puhasto in enostavno za pripravo. Izbira nadeva je popolnoma va\u0161a. Mi smo se odlo\u010dili za klasi\u010dno kombinacijo ke\u010dapa, pi\u0161\u010danca in sira &#8211; zanesljiva izbira. Ta pica zavitek je odli\u010den kot prigrizek, zajtrk ali prigrizek za zabavo. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnate pire moke<\/a><\/li>\n\n\n\n<li>150 g skute z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin v prahu brez okusa<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gheeja<\/a><\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>1 \u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himalajske soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za polnilo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>155 g <a href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pi\u0161\u010dan\u010djega fileja<\/a><\/li>\n\n\n\n<li>100 g zrelega cheddarja ali podobnega trdega sira<\/li>\n\n\n\n<li>5 \u017elic <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/ketchup-s-stevio-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ke\u010dapa sladkanega s stevio<\/a><\/li>\n\n\n\n<li>1 \u017elica za\u010dimb za pico<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za premaz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 jajce<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png\" alt=\"\" class=\"wp-image-641755\" title=\" Slan Pica \u0160trudelj - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47290,78073,91786,96451,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite z <strong>pripravo testa.<\/strong> V veliki skledi zme\u0161ajte <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a>, skuto, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine v prahu brez okusa<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>, jajce in \u017elico <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>.<\/strong> Sestavine zme\u0161ajte v <strong>gladko, nelepljivo testo.<\/strong> \u010ce je testo preve\u010d lepljivo, dodajte \u0161e malo moke; \u010de je preve\u010d drobljivo, dodajte \u0161e malo skute. Testo pokrijte in pustite po\u010divati v hladilniku <strong>20 minut.<\/strong> Testo razvaljajte v velik pravokoten list, <strong>pribli\u017eno 3 mm<\/strong> debelo. Enakomerno nanesite <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/ketchup-s-stevio-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u010dap<\/strong><\/a> po povr\u0161ini, potresite z <strong>za\u010dimbami za pico<\/strong> in nanj polo\u017eite nariban <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pi\u0161\u010danec<\/strong><\/a>. Na koncu pi\u0161\u010danca pokrijte z <strong>naribanim cheddarjem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png\" alt=\" Slan Pica \u0160trudelj - Priprava rolade\" class=\"wp-image-641772\" title=\" Slan Pica \u0160trudelj - Priprava rolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Testo tesno zvijte od dalj\u0161e strani v obliko \u0161trudlja,<\/strong> tako da je rob na spodnji strani. Konec zvijete in prenesite \u0161trudelj na peka\u010d, oblo\u017een s papirjem za peko. <strong>Jajce rahlo stepite z vilico<\/strong> in ga prema\u017eite po celem \u0161trudlju.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png\" alt=\" Slan Pica \u0160trudelj - Zvitje pred peko\" class=\"wp-image-641788\" title=\" Slan Pica \u0160trudelj - Zvitje pred peko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pecite \u0161trudelj v predhodno ogreti pe\u010dici na <strong>180\u00b0C pribli\u017eno 30 minut ali dokler ne postane zlato rjav.<\/strong> Po peki pustite, da se \u0161trudelj ohladi, nato ga nare\u017eite in u\u017eivajte! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png\" alt=\"Slan Pica \u0160trudelj\" class=\"wp-image-641804\" title=\"Slan Pica \u0160trudelj\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 porcija (skupaj 10 porcij)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">185 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete slan prigrizek, zajtrk ali okusno beljakovinsko poslastico za vsako praznovanje, je ta pica \u0161trudelj odli\u010dna izbira.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p> Ne oklevajte in delite<strong> svoje kreacije<\/strong> z nami na dru\u017ebenih omre\u017ejih z uporabo oznake <strong>#gymbeamsi.<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta slan pica \u0161trudelj je fantasti\u010den prigrizek in popolna poslastica za zabavo ali dru\u017eenje s prijatelji. Okusno beljakovinsko testo obdaja nadev iz pi\u0161\u010danca, ke\u010dapa in sira. To poslastico morate poskusiti!<\/p>\n","protected":false},"author":238,"featured_media":641854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8576,120],"tags":[9186,6567,6783],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645134","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-malice-in-prigrizki","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-fitnes-recept","12":"tag-piscancje-meso","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Slan pica \u0161trudelj - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Doma\u010d slan pica \u0161trudelj z beljakovinsko bogatim testom je idealen za vsako praznovanje kot okusen prigrizek. 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