{"id":645035,"date":"2024-12-04T11:09:29","date_gmt":"2024-12-04T10:09:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=645035"},"modified":"2024-12-13T11:12:03","modified_gmt":"2024-12-13T10:12:03","slug":"fitness-recept-vrstveny-jablkovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vrstveny-jablkovy-kolac\/","title":{"rendered":"Fitness recept: Vrstven\u00fd jablkov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>Ako by mal vyzera\u0165 ide\u00e1lny kol\u00e1\u010d? Z\u00e1kladom je vl\u00e1\u010dne a nad\u00fdchan\u00e9 cesto, ktor\u00e9 chut\u00ed skvele u\u017e samo o sebe. No a ke\u010f sa k tomu e\u0161te prid\u00e1 \u0161\u0165avnat\u00e1 jabl\u010dn\u00e1 vrstva, pr\u00edpadne \u010fal\u0161ia vrstva z tvarohu a smotany, bude sa t\u00e1to dobrota doslova rozpl\u00fdva\u0165 na jazyku. Skvele sa hod\u00ed nielen ako dezert, ale aj s\u00fa\u010das\u0165 ra\u0148ajok \u010di desiaty.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/muky\">hladkej m\u00faky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>1 PL vla\u017enej vody<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jablkov\u00fa vrstvu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml jabl\u010dn\u00e9ho d\u017e\u00fasu<\/li>\n\n\n\n<li>200 g o\u0161\u00fapan\u00fdch jab\u013ak<\/li>\n\n\n\n<li>20 g vanilkov\u00e9ho pudingov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml smotany na \u0161\u013eahanie<\/li>\n\n\n\n<li>150 g m\u00e4kk\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>20 g pr\u00e1\u0161kov\u00e9ho cukru<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">horkej \u010dokol\u00e1dy<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png\" alt=\"Vrstven\u00fd jablkov\u00fd kol\u00e1\u010d - ingrediencie\" class=\"wp-image-644072\" title=\"Vrstven\u00fd jablkov\u00fd kol\u00e1\u010d - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,60436,96451,96889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>\u017d\u013atky vy\u0161\u013eah\u00e1me s <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00fdm cukrom<\/a><\/strong> do hustej bielej peny. Prilejeme <strong>vodu, <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olej<\/a><\/strong> a d\u00f4kladne premie\u0161ame, aby sa v\u0161etko spojilo. N\u00e1sledne si zmie\u0161ame <strong>preosiatu <a href=\"https:\/\/gymbeam.sk\/muky\">hladk\u00fa m\u00faku<\/a> s <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriacim pr\u00e1\u0161kom<\/a><\/strong> a opatrne primie\u0161ame k \u017e\u013atkom. T\u00fdm n\u00e1m vznikne hustej\u0161ie cesto. Bielky si so \u0161tipkou <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>soli<\/strong> <\/a>vy\u0161\u013eah\u00e1me a opatrne vmie\u0161ame do cesta tak, aby sme nepri\u0161li o nad\u00fdchanos\u0165 snehu. Priprav\u00edme si <strong>plech (n\u00e1\u0161 mal rozmery 20 \u00d7 20 cm),<\/strong> vylo\u017e\u00edme ho papierom na pe\u010denie a opatrne na\u0148 nalejeme cesto. D\u00e1me do r\u00fary <strong>vyhriatej na 180 \u00b0C<\/strong> a pe\u010dieme dozlatista <strong>cca 20 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si <strong>o\u0161\u00fapan\u00e9 jablk\u00e1 nakr\u00e1jame na kocky<\/strong> a spolu s <strong>cukrom<\/strong> a <strong>100 ml jabl\u010dn\u00e9ho d\u017e\u00fasu<\/strong> ich povar\u00edme 10 min\u00fat do zm\u00e4knutia. Vo zvy\u0161nom d\u017e\u00fase si <strong>rozmie\u0161ame pudingov\u00fd pr\u00e1\u0161ok<\/strong>, prilejeme ho k jablk\u00e1m a e\u0161te kr\u00e1tko povar\u00edme do zhustnutia. T\u00fato jabl\u010dn\u00fa zmes <strong>rovnomerne rozmiestnime na upe\u010den\u00fd korpus<\/strong> a nech\u00e1me kol\u00e1\u010d \u00faplne vychladn\u00fa\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png\" alt=\"Vrstven\u00fd jablkov\u00fd kol\u00e1\u010d - pr\u00edprava prostrednej vrstvy\" class=\"wp-image-644089\" title=\"Vrstven\u00fd jablkov\u00fd kol\u00e1\u010d - pr\u00edprava prostrednej vrstvy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom u\u017e n\u00e1m zost\u00e1va len pripravi\u0165 posledn\u00fa vrstvu, vy\u0161\u013eah\u00e1me si <strong>smotanu s cukrom<\/strong> a n\u00e1sledne <strong>vmie\u0161ame aj tvaroh.<\/strong> Takto pripraven\u00fd kr\u00e9m natrieme na vychladen\u00fd kol\u00e1\u010d. Potom ho d\u00e1me do chladni\u010dky vychladi\u0165 <strong>minim\u00e1lne na 2 hodiny.<\/strong> Pred pod\u00e1van\u00edm e\u0161te posypeme <strong>postr\u00fahanou <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">horkou \u010dokol\u00e1dou<\/a><\/strong> a m\u00f4\u017eeme sa do\u0148 pusti\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png\" alt=\"Vrstven\u00fd jablkov\u00fd kol\u00e1\u010d\" class=\"wp-image-644105\" title=\"Vrstven\u00fd jablkov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 k\u00fasok (celkom 9 k\u00faskov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento dezert s tromi vrstvami, ktor\u00fd tvor\u00ed nad\u00fdchan\u00fd korpus, \u0161\u0165avnat\u00e1 jabl\u010dn\u00e1 vrstva a jemn\u00fd kr\u00e9m je presne tou dobrotou, do ktorej sa zahryznete a nebudete chcie\u0165 presta\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento jablkov\u00fd kol\u00e1\u010d chut\u00ed rovnako skvele ako vyzer\u00e1. Spojenie nad\u00fdchan\u00e9ho vl\u00e1\u010dneho cesta so \u0161\u0165avnat\u00fdmi jablkami a vrstvou tvarohu so smotanou si z\u00edska jednoducho ka\u017ed\u00e9ho. Ale pozor, ve\u013emi r\u00fdchlo mizne zo stola!<\/p>\n","protected":false},"author":16,"featured_media":644155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6095,8151,8678,6071,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-645035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-jablka","14":"tag-kolac","15":"tag-ovocie","16":"tag-tvaroh","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vrstven\u00fd jablkov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vrstven\u00fd kol\u00e1\u010d m\u00e1 z\u00e1klad z pi\u0161k\u00f3tov\u00e9ho cesta, ktor\u00fd dop\u013a\u0148a pudingov\u00e1 vrstva so \u0161\u0165avnat\u00fdmi jablkami a jemn\u00fdm kr\u00e9mom z tvarohu a smotany. 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