{"id":644910,"date":"2024-12-11T13:47:33","date_gmt":"2024-12-11T12:47:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=644910"},"modified":"2024-12-11T13:47:34","modified_gmt":"2024-12-11T12:47:34","slug":"przepis-fitness-kapusniak","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kapusniak\/","title":{"rendered":"Przepis fitness: Kapu\u015bniak"},"content":{"rendered":"\n<p>Kapu\u015bniak przekonuje nie tylko doskona\u0142ym wyrafinowanym smakiem, ale tak\u017ce zawarto\u015bci\u0105 korzystnych mikroelement\u00f3w, w kt\u00f3re <strong>bogata jest kiszona kapusta<\/strong>. Jest prosty w przygotowaniu, dzi\u0119ki czemu mo\u017ce go przyrz\u0105dzi\u0107 nawet najbardziej pocz\u0105tkuj\u0105cy kucharz. Szczeg\u00f3lnie w ch\u0142odne dni doskonale rozgrzewa organizm i jest syc\u0105cy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml wody lub bulionu<\/li>\n\n\n\n<li>500 g kapusty kiszonej<\/li>\n\n\n\n<li>400 g ziemniak\u00f3w<\/li>\n\n\n\n<li>200 g w\u0119dzonej piersi z kurczaka<\/li>\n\n\n\n<li>200 ml \u015bmietanki do gotowania 12% <\/li>\n\n\n\n<li>4 ziarenka ziela angielskiego <\/li>\n\n\n\n<li>2 li\u015bcie laurowe<\/li>\n\n\n\n<li>1 du\u017ca cebula<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>1\u20132 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erytrytolu<\/a><\/li>\n\n\n\n<li>1\u20132 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czerwonej papryki<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\"s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s<\/a><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\"\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00f3<\/a><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png\" alt=\"\" class=\"wp-image-643901\" title=\"Kapu\u015bniak - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,6937,79882,56881,74803,48616,28928,59899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od <strong>obrania cebuli i drobno j\u0105 posiekaj.<\/strong> Obierz <strong>ziemniaki<\/strong> i pokr\u00f3j je w kostk\u0119 1 cm. Rozgrzej <strong>\u0142y\u017ck\u0119<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a>&nbsp;w du\u017cym garnku i podsma\u017c w nim cebul\u0119. Nast\u0119pnie <strong>posyp<\/strong> j\u0105 <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czerwon\u0105 papryk\u0105<\/strong><\/a>&nbsp;i <strong>\u0142y\u017ck\u0105<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105ki<\/strong><\/a>, i sma\u017c kr\u00f3tko przez oko\u0142o <strong>3 minuty.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png\" alt=\"Kapu\u015bniak - sma\u017cona cebula\" class=\"wp-image-643918\" title=\"Kapu\u015bniak - sma\u017cona cebula\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Zalej<\/strong> cebul\u0119 <strong>bulionem lub wod\u0105<\/strong>, doprowad\u017a do wrzenia, <strong>dodaj posiekan\u0105 kapust\u0119 kiszon\u0105,<\/strong> i troch\u0119 <strong>wody z kapusty<\/strong> do zupy. Nast\u0119pnie <strong>dodaj ziemniaki i reszt\u0119 przypraw<\/strong>, tj. <strong>li\u015b\u0107 laurowy, ziele angielskie i s\u00f3l.<\/strong> Zup\u0119 przykryj pokrywk\u0105 i gotuj na wolnym ogniu przez oko\u0142o <strong>15 minut.<\/strong> Po tym czasie dodaj do zupy <strong>w\u0119dzonk\u0119 pokrojon\u0105 w kostk\u0119 oraz \u015bmietan\u0119<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png\" alt=\"Kapu\u015bniak - zako\u0144czenie gotowania\" class=\"wp-image-643935\" title=\"Kapu\u015bniak - zako\u0144czenie gotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ponownie doprowad\u017a do wrzenia i <strong>gotuj na wolnym ogniu przez oko\u0142o 10 minut.<\/strong> Na koniec dos\u0142od\u017a <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erytrytolem<\/strong><\/a> i dopraw <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a> <strong>w razie potrzeby. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png\" alt=\"Kapu\u015bniak \" class=\"wp-image-643951\" title=\"Kapu\u015bniak \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 4 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015b\u0107 energetyczna<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">294 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz przepisu na pyszn\u0105 zup\u0119 pe\u0142n\u0105 smaku i warto\u015bci od\u017cywczych, to ten g\u0119sty kapu\u015bniak jest doskona\u0142ym wyborem. Idealnie nadaje si\u0119 na ch\u0142odne dni. \n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kapu\u015bniak to pyszna zupa, kt\u00f3ra doskonale rozgrzewa w ch\u0142odne dni, jest syc\u0105ca i pe\u0142na smaku. Szybko zakochasz si\u0119 w po\u0142\u0105czeniu w\u0119dzonego mi\u0119sa, ziemniak\u00f3w i kapusty.<\/p>\n","protected":false},"author":238,"featured_media":644017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8511,128],"tags":[6565,9181,7651,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-644910","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zupy","8":"category-fitness-przepisy","9":"tag-przepis-fitness","10":"tag-przepisy-wysokobialkowe","11":"tag-warzywa","12":"tag-ziemniaki","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kapu\u015bniak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kapu\u015bniak ze \u015bmietan\u0105 i mi\u0119sem to idealne danie na ch\u0142odne dni. 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