{"id":644869,"date":"2024-12-11T14:25:41","date_gmt":"2024-12-11T13:25:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=644869"},"modified":"2024-12-11T14:25:43","modified_gmt":"2024-12-11T13:25:43","slug":"reteta-fitness-supa-de-varza","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-varza\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Sup\u0103 de varz\u0103"},"content":{"rendered":"\n<p>Aceast\u0103 sup\u0103 de varz\u0103 (Zel\u0148a\u010dka) v\u0103 va cuceri nu numai prin gustul s\u0103u perfect rafinat, ci \u0219i prin con\u021binutul de micronutrien\u021bi benefici, \u00een care <strong>este bogat\u0103 varza murat\u0103<\/strong>. Prepararea ei este simpl\u0103, astfel \u00eenc\u00e2t chiar \u0219i cei mai \u00eencep\u0103tori dintre voi o pot preg\u0103ti. Mai ales pe vreme rece, \u00eenc\u0103lze\u0219te perfect organismul \u0219i este s\u0103\u021bioas\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml ap\u0103 sau sup\u0103 concentrat\u0103<\/li>\n\n\n\n<li>500 g varz\u0103 murat\u0103<\/li>\n\n\n\n<li>400 g cartofi<\/li>\n\n\n\n<li>200 g piept de pui afumat<\/li>\n\n\n\n<li>200 ml sm\u00e2nt\u00e2n\u0103 de g\u0103tit 12%<\/li>\n\n\n\n<li>4 boabe de piper de ienibahar<\/li>\n\n\n\n<li>2 foi de dafin<\/li>\n\n\n\n<li>1 ceap\u0103 mare<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103<\/a><\/li>\n\n\n\n<li>1\u20132 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritol<\/a><\/li>\n\n\n\n<li>1\u20132 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boia dulce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png\" alt=\"\" class=\"wp-image-643901\" title=\"Sup\u0103 de varz\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,112789,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a <strong>cur\u0103\u021ba ceapa \u0219i toca\u021bi-o m\u0103runt<\/strong>. Cur\u0103\u021ba\u021bi <strong>cartofii<\/strong> \u0219i t\u0103ia\u021bi-i cubule\u021be de 1 cm. \u00cenc\u0103lzi\u021bi <strong>o lingur\u0103<\/strong> de unt <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> \u00eentr-o oal\u0103 mare \u0219i c\u0103li\u021bi ceapa \u00een acesta. <strong>Pres\u0103ra\u021bi<\/strong> apoi <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>boia dulce<\/strong><\/a> peste \u0219i, \u00eempreun\u0103 cu <strong>o lingur\u0103<\/strong> de <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103in\u0103<\/strong><\/a>, c\u0103li\u021bi scurt timp de aproximativ <strong>3 minute<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png\" alt=\"Sup\u0103 de varz\u0103 - ceapa sotat\u0103\" class=\"wp-image-643918\" title=\"Sup\u0103 de varz\u0103 - ceapa sotat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Peste ceap\u0103 turna\u021bi sup\u0103 concentrat\u0103 sau ap\u0103<\/strong>, aduce\u021bi la fiert, <strong>ad\u0103uga\u021bi varza,<\/strong> pe care a\u021bi tocat-o \u00een prealabil, \u0219i ad\u0103uga\u021bi \u00een sup\u0103 pu\u021bin\u0103 <strong>saramur\u0103 de la varz\u0103.<\/strong> Apoi <strong>ad\u0103uga\u021bi cartofii \u0219i restul condimentelor<\/strong>, adic\u0103 <strong>dafinul, ienibaharul<\/strong> \u0219i <strong>sarea.<\/strong> Acoperi\u021bi supa cu un capac \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103 timp de aproximativ <strong>15 minute.<\/strong> Ad\u0103uga\u021bi \u00een sup\u0103 <strong>carnea afumat\u0103 t\u0103iat\u0103 cubule\u021be \u0219i sm\u00e2nt\u00e2na<\/strong> dup\u0103 acest timp.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png\" alt=\"Sup\u0103 de varz\u0103 - continuarea preparatului\" class=\"wp-image-643935\" title=\"Sup\u0103 de varz\u0103 - continuarea preparatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Aduce\u021bi din nou la fiert \u0219i <strong>fierbe\u021bi timp de aproximativ 10 minute<\/strong>. La final, \u00eendulci\u021bi cu <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>eritritol<\/strong><\/a> \u0219i condimenta\u021bi cu <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> <strong>dup\u0103 cum este necesar.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png\" alt=\"Sup\u0103 de varz\u0103\" class=\"wp-image-643951\" title=\"Sup\u0103 de varz\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (\u00een total 4 por\u021bii)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori energetice<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">294 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei re\u021bete de sup\u0103 delicioas\u0103, plin\u0103 de savoare \u0219i valoare nutritiv\u0103, atunci aceast\u0103 sup\u0103 dens\u0103 de varz\u0103 este o alegere minunat\u0103. Ideal\u0103 pe vreme rece.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu<strong>&nbsp;#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Supa de varz\u0103 (Zel\u0148a\u010dka) este o sup\u0103 delicioas\u0103 care \u00eenc\u0103lze\u0219te perfect pe vremea rece, este s\u0103\u021bioas\u0103 \u0219i este plin\u0103 de savoare. V\u0103 ve\u021bi \u00eendr\u0103gosti rapid de combina\u021bia de carne afumat\u0103, cartofi \u0219i varz\u0103.<\/p>\n","protected":false},"author":238,"featured_media":644018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8525,85],"tags":[8761,7652,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-644869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supa","8":"category-retete","9":"tag-cartofi","10":"tag-legume","11":"tag-retete-bogate-in-proteine","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Sup\u0103 de varz\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Supa de varz\u0103 cu sm\u00e2nt\u00e2n\u0103 \u0219i carne este un preparat ideal pentru acele zile reci. 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