{"id":644778,"date":"2024-12-10T08:00:00","date_gmt":"2024-12-10T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=644778"},"modified":"2024-12-09T18:25:32","modified_gmt":"2024-12-09T17:25:32","slug":"fitness-recept-dynova-polevka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynova-polevka\/","title":{"rendered":"Fitness recept: D\u00fd\u0148ov\u00e1 pol\u00e9vka"},"content":{"rendered":"\n<p>I kdy\u017e je d\u00fd\u0148ov\u00e1 pol\u00e9vka typick\u00e1 p\u0159edev\u0161\u00edm pro podzim, my ji p\u0159ipravujeme mnohem \u010dast\u011bji. Zkr\u00e1tka v\u017edy, kdy\u017e m\u00e1me chu\u0165 na dobr\u00e9 j\u00eddlo, kter\u00e9 <strong>zah\u0159eje a nen\u00ed slo\u017eit\u00e9 na p\u0159\u00edpravu<\/strong>. Krom\u011b kr\u00e9mov\u00e9 konzistence a <strong>skv\u011bl\u00e9 chuti<\/strong> si zamilujete i d\u00fd\u0148ov\u00e1 sem\u00ednka, se kter\u00fdmi pol\u00e9vku pod\u00e1v\u00e1me. Jejich k\u0159upav\u00e1 konzistence pozdvihne j\u00eddlo je\u0161t\u011b o level v\u00fd\u0161e.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g d\u00fdn\u011b<\/li>\n\n\n\n<li>600 ml zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li>\n\n\n\n<li>5cm kousek z\u00e1zvoru<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 kus (cca 300 g) bat\u00e1tu<\/li>\n\n\n\n<li>1 men\u0161\u00ed mrkev<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u00fd\u0148ov\u00fdch sem\u00ednek<\/a><\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky podle chuti (petr\u017eelovou na\u0165, koriandr)<\/li>\n\n\n\n<li>tro\u0161ku kokosov\u00e9ho ml\u00e9ka na dozdoben\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T100801.866.png\" alt=\"\" class=\"wp-image-644780\" title=\"D\u00fd\u0148ov\u00e1 pol\u00e9vka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T100801.866.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T100801.866-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,43903,57460,106486\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si <strong>oloupeme bat\u00e1t a spole\u010dn\u011b s d\u00fdn\u00ed ho nakr\u00e1j\u00edme<\/strong> na kostky, d\u00fdni nen\u00ed pot\u0159eba loupat. Pak <strong>o\u010dist\u00edme mrkev <\/strong>a nakr\u00e1j\u00edme ji na kole\u010dka. Na<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleji<\/strong><\/a> orestujeme dosklovata nadrobno <strong>nakr\u00e1jenou cibuli, \u010desnek a z\u00e1zvor<\/strong>. Pak p\u0159id\u00e1me <strong>bat\u00e1t, mrkev i d\u00fdni<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092436.287.png\" alt=\"D\u00fd\u0148ov\u00e1 pol\u00e9vka - postup\" class=\"wp-image-644796\" title=\"D\u00fd\u0148ov\u00e1 pol\u00e9vka - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092436.287.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092436.287-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Orestujeme spole\u010dn\u011b a pak zalijeme<strong> v\u00fdvarem i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm ml\u00e9kem<\/strong><\/a>. Podle pot\u0159eby<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dosol\u00edme<\/strong><\/a>, hrnec zakryjeme pokli\u010dkou a va\u0159\u00edme do<strong> zm\u011bknut\u00ed zeleniny<\/strong>, bude to trvat cca <strong>20 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e m\u00e1me hotovo, vezmeme si ponorn\u00fd mix\u00e9r a pol\u00e9vku rozmixujeme dohladka. Pak podle pot\u0159eby dochut\u00edme <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00fdm pep\u0159em<\/strong><\/a><strong> i sol\u00ed<\/strong> a m\u00e1me hotovo. Pod\u00e1v\u00e1me s<strong> \u010derstv\u00fdmi bylinkami a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>d\u00fd\u0148ov\u00fdmi sem\u00ednky<\/strong><\/a>, kter\u00e1 si m\u016f\u017eeme p\u0159edt\u00edm nasucho op\u00e9ct na p\u00e1nvi. Na tal\u00ed\u0159i je\u0161t\u011b pro efekt dozdob\u00edme n\u011bkolika kapkami kokosov\u00e9ho ml\u00e9ka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092728.836.png\" alt=\"D\u00fd\u0148ov\u00e1 pol\u00e9vka\" class=\"wp-image-644812\" title=\"D\u00fd\u0148ov\u00e1 pol\u00e9vka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092728.836.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092728.836-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 5 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">287 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>D\u00fd\u0148ov\u00e1 pol\u00e9vka vynik\u00e1 skv\u011blou chut\u00ed a kr\u00e1sn\u011b jemnou konzistenc\u00ed. Ta je perfektn\u00edm kontrastem ke k\u0159upav\u00fdm sem\u00ednk\u016fm, kter\u00e1 jsme tak\u00e9 p\u0159idali. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fd\u0148ov\u00e1 pol\u00e9vka se skv\u011ble hod\u00ed do chladn\u00fdch dn\u016f. Kr\u00e1sn\u011b zah\u0159eje a zasyt\u00ed. Z\u00edsk\u00e1 si v\u00e1s svou lahodnou chut\u00ed a kr\u00e9movou konzistenc\u00ed, kter\u00e1 je skv\u011bl\u00fdm kontrastem ke k\u0159upav\u00fdm sem\u00ednk\u016fm. <\/p>\n","protected":false},"author":16,"featured_media":644847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8455,8456,8457,8458,8459,31],"tags":[7425,9071,8066,9286,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-644778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-polevky","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-dyne","14":"tag-dynova-seminka","15":"tag-fitness-recept-cs","16":"tag-kokosove-mleko","17":"tag-zelenina-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: D\u00fd\u0148ov\u00e1 pol\u00e9vka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"D\u00fd\u0148ov\u00e1 pol\u00e9vka zah\u0159eje a zasyt\u00ed. 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