{"id":644675,"date":"2024-12-19T08:00:00","date_gmt":"2024-12-19T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=644675"},"modified":"2024-12-16T18:58:23","modified_gmt":"2024-12-16T17:58:23","slug":"ricetta-fit-budino-invernale-di-semolino-con-mele-e-burro-alla-cannella","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-budino-invernale-di-semolino-con-mele-e-burro-alla-cannella\/","title":{"rendered":"Ricetta fit: Budino invernale di semolino con mele e burro alla cannella"},"content":{"rendered":"\n<p>Questo budino ha letteralmente il gusto del Natale. Abbiamo aggiunto delle proteine in polvere al caramello per trasformarlo in una colazione equilibrata prima di un allenamento o di una giornata impegnativa. E se ami le spezie profumate, abbiamo una doppia sorpresa per te. L&#8217;abbiamo completato con un mix di mele e cannella e con del burro di anacardi al gusto di cinnamon rolls. Siamo convinti che, oltre al classico porridge di avena, avrai presto un nuovo piatto preferito.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per il budino:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml di latte scremato<\/li>\n\n\n\n<li>50 g di semolino di grano<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine in polvere al gusto di caramello<\/a><\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g di <a href=\"https:\/\/gymbeam.it\/burro-di-anacardi-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">burro di anacardi &#8211; Cinnamon Rolls<\/a><\/li>\n\n\n\n<li>10 g di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sciroppo d&#8217;acero<\/a><\/li>\n\n\n\n<li>10 g di burro<\/li>\n\n\n\n<li>1 mela (o 2 mele piccole)<\/li>\n\n\n\n<li>anice stellato<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cannella in polvere<\/a><\/li>\n\n\n\n<li>stecche di cannella<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png\" alt=\"\" class=\"wp-image-513961\" title=\"Budino invernale di semolino con mele e burro alla cannella - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>In una pentola, <strong>mescola il latte, il semolino, il <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a> e le <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine in polvere.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png\" alt=\"Budino invernale di semolino con mele e burro alla cannella - Procedimento\" class=\"wp-image-513979\" title=\"Budino invernale di semolino con mele e burro alla cannella - Procedimento\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mettilo sul fuoco e fai sobbollire lentamente finch\u00e9 il budino non si addensa. Se \u00e8 troppo denso, aggiungi un po&#8217; di latte. <strong>Spegni il fornello,<\/strong> copri la pentola con un coperchio per mantenerla calda e inizia ad occuparti degli altri ingredienti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sbuccia e taglia la mela <\/strong>in piccoli pezzi. In una padella, scalda del<strong> burro <\/strong>e fai <strong>soffriggere le mele con la <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cannella<\/a>, l&#8217;anice stellato e lo <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sciroppo d&#8217;acero<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png\" alt=\"Budino invernale di semolino con mele e burro alla cannella - Decorazioni con le mele\" class=\"wp-image-513995\" title=\"Budino invernale di semolino con mele e burro alla cannella - Decorazioni con le mele\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Trasferisci il budino appena preparato su un piatto, guarniscilo con il composto di mele e, infine, aggiungi del <strong><a href=\"https:\/\/gymbeam.it\/burro-di-anacardi-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">burro di anacardi al gusto di cinnamon rolls<\/a><\/strong> per dare al dessert il vero tocco natalizio.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png\" alt=\"Budino invernale di semolino con mele e burro alla cannella\" class=\"wp-image-514011\" title=\"Budino invernale di semolino con mele e burro alla cannella\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porzione intera<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">744 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cannella, mele e frutta secca sono un must del Natale. Entra in sintonia con l&#8217;atmosfera delle feste fin dal mattino e <strong>goditi questa delizia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media utilizzando l&#8217;hashtag <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il budino di semolino non deve essere solo un delizioso ricordo d&#8217;infanzia. Lo abbiamo arricchito di proteine, trasformandolo in un pasto pi\u00f9 equilibrato. E insieme alle mele, alla cannella e al burro di anacardi, conquista in pieno lo spirito natalizio.<\/p>\n","protected":false},"author":141,"featured_media":514056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8649,8654,8646,7887],"tags":[7988,8166,7909,8960,8002,7955,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-644675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ricette-di-natale","8":"category-vegetariano","9":"category-colazione","10":"category-ricette-fit","11":"tag-burro-di-frutta-secca","12":"tag-mele","13":"tag-natale","14":"tag-porridge-it","15":"tag-proteine-in-polvere","16":"tag-ricetta-fitness","17":"tag-ricette-proteiche","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Budino invernale di semolino con mele e burro alla cannella - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il budino invernale di semolino con mele, cannella e burro di anacardi alla cannella \u00e8 una perfetta delizia natalizia. Ottimo sia prima che dopo l&#039;allenamento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-budino-invernale-di-semolino-con-mele-e-burro-alla-cannella\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Budino invernale di semolino con mele e burro alla cannella - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Il budino invernale di semolino con mele, cannella e burro di anacardi alla cannella \u00e8 una perfetta delizia natalizia. Ottimo sia prima che dopo l&#039;allenamento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-budino-invernale-di-semolino-con-mele-e-burro-alla-cannella\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-19T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T191612.451.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-budino-invernale-di-semolino-con-mele-e-burro-alla-cannella\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-budino-invernale-di-semolino-con-mele-e-burro-alla-cannella\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Budino invernale di semolino con mele e burro alla cannella\",\"datePublished\":\"2024-12-19T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-budino-invernale-di-semolino-con-mele-e-burro-alla-cannella\/\"},\"wordCount\":319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-budino-invernale-di-semolino-con-mele-e-burro-alla-cannella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T191612.451.png\",\"keywords\":[\"burro di frutta secca\",\"mele\",\"natale\",\"porridge\",\"proteine in polvere\",\"ricette fit\",\"Ricette proteiche\"],\"articleSection\":[\"Ricette Natalizie\",\"Vegetariane\",\"Colazione\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-budino-invernale-di-semolino-con-mele-e-burro-alla-cannella\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-budino-invernale-di-semolino-con-mele-e-burro-alla-cannella\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-budino-invernale-di-semolino-con-mele-e-burro-alla-cannella\/\",\"name\":\"Ricetta fit: Budino invernale di semolino con mele e burro alla cannella - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-budino-invernale-di-semolino-con-mele-e-burro-alla-cannella\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-budino-invernale-di-semolino-con-mele-e-burro-alla-cannella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T191612.451.png\",\"datePublished\":\"2024-12-19T07:00:00+00:00\",\"description\":\"Il budino invernale di semolino con mele, cannella e burro di anacardi alla cannella \u00e8 una perfetta delizia natalizia. 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