{"id":644622,"date":"2024-12-10T16:28:18","date_gmt":"2024-12-10T15:28:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=644622"},"modified":"2024-12-10T16:28:20","modified_gmt":"2024-12-10T15:28:20","slug":"fitness-recipe-layered-apple-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-layered-apple-cake\/","title":{"rendered":"Fitness Recipe: Layered Apple Cake"},"content":{"rendered":"\n<p>What makes the perfect cake? It starts with a soft, fluffy sponge that tastes amazing on its own. Add a juicy apple layer, and perhaps another layer consisting of quark and cream, and you\u2019ll have a dessert that truly melts in your mouth. It\u2019s perfect not only as a dessert but also as part of breakfast or a snack.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the base:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">plain flour<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">brown sugar<\/a><\/li>\n\n\n\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olive oil<\/a><\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 tbsp lukewarm water<\/li>\n\n\n\n<li>1 tsp <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">baking powder<\/a><\/li>\n\n\n\n<li>a pinch of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the apple layer:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml apple juice<\/li>\n\n\n\n<li>200 g peeled apples<\/li>\n\n\n\n<li>20 g vanilla pudding powder<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">brown sugar<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the cream:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml whipping cream<\/li>\n\n\n\n<li>150 g low-fat quark<\/li>\n\n\n\n<li>20g icing sugar<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the finishing touches:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dark chocolate<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png\" alt=\"Layered Apple Cake - Ingredients\" class=\"wp-image-644072\" title=\"Layered Apple Cake - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,28928,59899,77698,78289,6860,59020\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><strong>Whisk the egg yolks with<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>brown sugar<\/strong><\/a>&nbsp;until the mixture becomes thick and pale. Add the <strong>water<\/strong> and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oil<\/strong><\/a>, and mix well to incorporate everything together. <strong>Sift the<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>plain flour<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>add<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>baking powder<\/strong><\/a>, then gently fold them into the yolk mixture to create a dense dough. Beat the egg whites with a pinch of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>salt<\/strong><\/a> until stiff peaks form, and carefully fold them into the batter to retain the lightness. Line a <strong>baking tin (we used 20\u00d720 cm)<\/strong> with parchment paper and gently pour in the batter. Bake in a <strong>preheated oven at 180\u00b0C<\/strong>&nbsp;for <strong>approximately 20 minutes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the meantime, <strong>chop the peeled apples into small cubes<\/strong> and cook them with <strong>sugar<\/strong> and <strong>100ml of apple juice<\/strong> for about 10 minutes, until soft. Mix the <strong>pudding powder<\/strong> with the remaining apple juice, then add it to the apples and cook briefly until thickened. <strong>Spread this mixture evenly over the cooled sponge base<\/strong> and let it chill completely.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png\" alt=\"Layered Apple Cake - Preparing the Middle Layer\" class=\"wp-image-644089\" title=\"Layered Apple Cake - Preparing the Middle Layer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>At this point, all you need to do is to prepare the last layer. Whip the <strong>cream with icing sugar<\/strong> until firm, then gently <strong>fold in the quark.<\/strong> Spread this creamy mixture over the cooled apple layer. Chill the entire cake in the refrigerator <strong>for at least 2 hours.<\/strong> <strong>Grate<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>dark chocolate<\/strong><\/a>&nbsp;over the top just before serving. Slice and enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png\" alt=\"Layered Apple Cake\" class=\"wp-image-644105\" title=\"Layered Apple Cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 piece (9 pieces total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>This triple-layer dessert with a fluffy sponge, juicy apple filling, and creamy topping is the kind of treat you\u2019ll want to keep coming back to.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media using the hashtag <strong>#gymbeamcom.<\/strong><br><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This layered apple cake tastes just as incredible as it looks. The combination of fluffy, moist sponge, juicy apples, and a creamy layer of quark and cream is a winner for everyone. But beware\u2014it disappears from the table quickly!<\/p>\n","protected":false},"author":16,"featured_media":644146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,8478,87],"tags":[8152,7499,6557,7013,8698],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-644622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-snacks","11":"category-fitness-recipes","12":"tag-apples","13":"tag-farmer-cheese","14":"tag-fitness-recipe","15":"tag-fruit","16":"tag-pie","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Layered Apple Cake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"This layered cake combines a sponge cake base with a pudding layer of juicy apples, topped off with a creamy quark and whipped cream layer. Perfect with coffee!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-layered-apple-cake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Layered Apple Cake - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"This layered cake combines a sponge cake base with a pudding layer of juicy apples, topped off with a creamy quark and whipped cream layer. Perfect with coffee!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-layered-apple-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-10T15:28:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-10T15:28:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-layered-apple-cake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-layered-apple-cake\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Layered Apple Cake\",\"datePublished\":\"2024-12-10T15:28:18+00:00\",\"dateModified\":\"2024-12-10T15:28:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-layered-apple-cake\/\"},\"wordCount\":406,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-layered-apple-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png\",\"keywords\":[\"apples\",\"farmer cheese\",\"fitness recipe\",\"fruit\",\"pie\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-layered-apple-cake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-layered-apple-cake\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-layered-apple-cake\/\",\"name\":\"Fitness Recipe: Layered Apple Cake - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-layered-apple-cake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-layered-apple-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png\",\"datePublished\":\"2024-12-10T15:28:18+00:00\",\"dateModified\":\"2024-12-10T15:28:20+00:00\",\"description\":\"This layered cake combines a sponge cake base with a pudding layer of juicy apples, topped off with a creamy quark and whipped cream layer. 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