{"id":644511,"date":"2024-12-02T10:00:00","date_gmt":"2024-12-02T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=644511"},"modified":"2024-12-06T14:36:29","modified_gmt":"2024-12-06T13:36:29","slug":"kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/","title":{"rendered":"Kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1: K\u013e\u00fa\u010d k zdrav\u00e9mu op\u00e1leniu alebo je to cel\u00e9 trochu inak?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/#Co_je_to_kolagenove_solarium\" title=\"\u010co je to kolag\u00e9nov\u00e9 sol\u00e1rium?\">\u010co je to kolag\u00e9nov\u00e9 sol\u00e1rium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/#Kolagenove_solaria_vyuzivaju_cervene_az_infracervene_ziarenie\" title=\"Kolag\u00e9nov\u00e9 sol\u00e1ria vyu\u017e\u00edvaj\u00fa \u010derven\u00e9 a\u017e infra\u010derven\u00e9 \u017eiarenie\">Kolag\u00e9nov\u00e9 sol\u00e1ria vyu\u017e\u00edvaj\u00fa \u010derven\u00e9 a\u017e infra\u010derven\u00e9 \u017eiarenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/#Fotobiomodulacia_%E2%80%93_benefity_terapie_cervenym_svelom\" title=\"Fotobiomodul\u00e1cia &#8211; benefity terapie \u010derven\u00fdm svelom\">Fotobiomodul\u00e1cia &#8211; benefity terapie \u010derven\u00fdm svelom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/#Kolagenove_solaria_typicky_emituju_aj_UV\" title=\"Kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1 typicky emituj\u00fa aj UV\">Kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1 typicky emituj\u00fa aj UV<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/aky-je-rozdiel-medzi-opalovanim-na-slnku-a-v-solariu-a-co-je-zdravsie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Klasick\u00e9 sol\u00e1ria<\/a> pozn\u00e1 ka\u017ed\u00fd. Hlavnou \u00falohou ich pou\u017e\u00edvania je r\u00fdchle dosiahnutie op\u00e1lenia bez potreby priameho letn\u00e9ho slnka. S\u00fa r\u00fdchlej\u0161ie ako <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vznika-opalenie-a-co-robit-ked-sa-pri-nom-spalite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">opa\u013eovanie na slnku<\/a>, no z\u00e1rove\u0148 predstavuj\u00fa ur\u010dit\u00e9 <strong>zdravotn\u00e9 rizik\u00e1.<\/strong> Pr\u00e1ve kv\u00f4li zv\u00fd\u0161en\u00e9mu riziku viacer\u00fdch typov rakoviny ko\u017ee, bolo prev\u00e1dzkovanie sol\u00e1ri\u00ed v niektor\u00fdch krajin\u00e1ch zak\u00e1zan\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ich ve\u013ekou nev\u00fdhodou je aj <strong>ur\u00fdch\u013eovanie starnutia poko\u017eky<\/strong>. Tu do hry vstupuj\u00fa tzv. <strong>kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1<\/strong>, ktor\u00e9 s\u013eubuj\u00fa regener\u00e1ciu a omladzovanie a \u010dasto aj samotn\u00e9 op\u00e1lenie. O \u010do teda vlastne ide? Je v\u00f4bec mo\u017en\u00e9, aby tak\u00e9to sol\u00e1ri\u00e1 zregenerovali a z\u00e1rove\u0148 op\u00e1lili poko\u017eku? Tieto a mnoh\u00e9 \u010fal\u0161ie ot\u00e1zky zodpovieme v tomto \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_kolagenove_solarium\"><\/span>\u010co je to kolag\u00e9nov\u00e9 sol\u00e1rium?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podobne ako klasick\u00e9 sol\u00e1rium, ktor\u00e9 vyu\u017e\u00edvame na r\u00fdchle op\u00e1lenie bez potreby prirodzen\u00e9ho slne\u010dn\u00e9ho \u017eiarenia, aj kolag\u00e9nov\u00e9 sol\u00e1ria s\u00fa zariadenia, ktor\u00e9 vy\u017earuj\u00fa svetlo <strong>ur\u010dit\u00fdch vlnov\u00fdch d\u013a\u017eok.<\/strong> Na prv\u00fd poh\u013ead vyzer\u00e1 kolag\u00e9nov\u00e9 sol\u00e1rium rovnako, ako to klasick\u00e9. Rozdiel spo\u010d\u00edva<strong> v s\u013eubovan\u00fdch benefitoch<\/strong>, ktor\u00e9 prin\u00e1\u0161a in\u00e9 \u017eiarenie, ak\u00e9 n\u00e1jdeme v t\u00fdch klasick\u00fdch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517-1124x749.jpg\" alt=\"Kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1: K\u013e\u00fa\u010d k zdrav\u00e9mu op\u00e1leniu alebo je to cel\u00e9 trochu inak?\" class=\"wp-image-644477\" title=\"Kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1: K\u013e\u00fa\u010d k zdrav\u00e9mu op\u00e1leniu alebo je to cel\u00e9 trochu inak?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kolagenove_solaria_vyuzivaju_cervene_az_infracervene_ziarenie\"><\/span>Kolag\u00e9nov\u00e9 sol\u00e1ria vyu\u017e\u00edvaj\u00fa \u010derven\u00e9 a\u017e infra\u010derven\u00e9 \u017eiarenie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na rozdiel od klasick\u00fdch sol\u00e1ri\u00ed, ktor\u00e9 vyu\u017e\u00edvaj\u00fa prim\u00e1rne UVA \u017eiarenie na stimul\u00e1ciu tvorby melan\u00ednu (pigment zodpovedn\u00fd za op\u00e1lenie), s\u00fa kolag\u00e9nov\u00e9 sol\u00e1ria prim\u00e1rne zdrojom <strong>\u010derven\u00e9ho a infra\u010derven\u00e9ho \u017eiarenia<\/strong>. Infra\u010derven\u00e9 \u017eiarenie pozn\u00e1me \u013eudovo ako teplo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S vlnov\u00fdmi d\u013a\u017ekami v intervale od 700 nm do 1000 nm m\u00e1 omnoho ni\u017e\u0161iu energiu ako UV (100 \u2013 400 nm) a <strong>nepova\u017eujeme ho za ionizuj\u00face \u017eiarenie<\/strong>. Inak povedan\u00e9, infra\u010derven\u00e9 \u017eiarenie nesp\u00f4sobuje po\u0161kodenie makromolek\u00fal ako je DNA a prote\u00edny a <strong>nepo\u0161kodzuje t\u00fdm na\u0161e bunky<\/strong>.&nbsp;Z\u00e1le\u017e\u00ed v\u0161ak na v\u00fdrobcovi, preto\u017ee niektor\u00e9 sol\u00e1ria propagovan\u00e9 ako kolag\u00e9nov\u00e9 maj\u00fa v skuto\u010dnosti <strong>kombin\u00e1ciu infra\u010derven\u00e9ho a UV \u017eiarenia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,41077,65893,108823,108844,110395\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Fotobiomodulacia_%E2%80%93_benefity_terapie_cervenym_svelom\"><\/span>Fotobiomodul\u00e1cia &#8211; benefity terapie \u010derven\u00fdm svelom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podobne ako UV, aj infra\u010derven\u00e9 svetlo na\u0161lo svoje uplatnenie. <strong>Fotobiomodul\u00e1cia<\/strong> vyu\u017e\u00edva pr\u00e1ve infra\u010derven\u00e9 svetlo a v\u00fdsledky \u0161t\u00fadi\u00ed vyzeraj\u00fa s\u013eubne. Prv\u00e9 n\u00e1znaky, \u017ee by infra\u010derven\u00e9 svetlo mohlo<strong> napom\u00e1ha\u0165 hojeniu r\u00e1n na ko\u017ei<\/strong> pri\u0161li z v\u00fdskumu NASA v \u0161es\u0165desiatych rokoch minul\u00e9ho storo\u010dia.<strong> <\/strong>Vyu\u017e\u00edvanie \u010derven\u00e9ho a infra\u010derven\u00e9ho svetla v podobe terapie pozn\u00e1me ako tzv.<strong> \u201cred light therapy\u201d<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V s\u00fa\u010dasnosti sa fotobiomodul\u00e1cia vyu\u017e\u00edva pri <strong>regener\u00e1cii \u0161portovcov<\/strong>, preto\u017ee \u010derven\u00e9 a infra\u010derven\u00e9 svetlo stimuluje prolifer\u00e1ciu (rast) a diferenci\u00e1ciu (v\u00fdvin) kme\u0148ov\u00fdch buniek. Tie s\u00fa <strong>nevyhnutn\u00e9 <\/strong>pri obnovovan\u00ed po\u0161koden\u00fdch tkan\u00edv. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Infra\u010derven\u00e9 a \u010derven\u00e9 svetlo tie\u017e stimuluje <strong>synt\u00e9zu <\/strong><a href=\"https:\/\/gymbeam.sk\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kolag\u00e9nu<\/strong><\/a> a preuk\u00e1zate\u013ene v \u0161t\u00fadi\u00e1ch zlep\u0161uje zdravie <a href=\"https:\/\/gymbeam.sk\/vlasy-nechty-a-pokozka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ko\u017ee a poko\u017eky<\/a>. Dostato\u010dn\u00e1 tvorba kolag\u00e9nu, ktor\u00e1 s vekom kles\u00e1, je nevyhnutn\u00e1 pre spomalenie tvorby vr\u00e1sok a elasticitu poko\u017eky. Treba v\u0161ak myslie\u0165 na to, \u017ee ide o <strong>kontrolovan\u00e9 podmienky<\/strong> s presne ur\u010denou intenzitou a vlnovou d\u013a\u017ekou.&nbsp;<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozorovan\u00fd bol aj efekt na <strong>regener\u00e1ciu svalov<\/strong>, ktor\u00fd potenci\u00e1lne vedie k <strong>zv\u00fd\u0161eniu naberania svalovej hmoty a zn\u00ed\u017eeniu z\u00e1palu<\/strong>, ktor\u00fd nasleduje po intenz\u00edvnom tr\u00e9ningu. O\u017earovanie svalov infra\u010derven\u00fdm svetlom v\u0161ak ur\u010dite <strong>nenahrad\u00ed<\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvalitn\u00fa stravu<\/a>, dobre nastaven\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-dobry-treningovy-plan\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tr\u00e9ning<\/a> a dostatok <a href=\"https:\/\/gymbeam.sk\/blog\/8-sposobov-na-rychle-zotavenie-sa-po-treningu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oddychu<\/a>. Ako <strong>doplnok <\/strong>zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu v\u0161ak m\u00e1 fotobiomodul\u00e1cia potenci\u00e1l zlep\u0161i\u0165 regener\u00e1ciu a t\u00fdm p\u00e1dom aj samotn\u00fd fyzick\u00fd v\u00fdkon. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kolagenove_solaria_typicky_emituju_aj_UV\"><\/span>Kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1 typicky emituj\u00fa aj UV<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdrobcovia sol\u00e1ri\u00ed, ktor\u00e9 s\u00fa prezentovan\u00e9 ako \u201ckolag\u00e9nov\u00e9\u201d v\u0161ak myslia viac na z\u00e1kazn\u00edka, ako na vedu a preto je \u010dasto \u010derven\u00e9 a infra\u010derven\u00e9 svetlo kombinovan\u00e9 s <strong>UV \u017eiaren\u00edm<\/strong>, aby sa zachoval aj efekt op\u00e1lenia. <strong>Spravi\u0165 reklamu na nie\u010do, \u010do m\u00e1 potenci\u00e1l stimulova\u0165 tvorbu kolag\u00e9nu a z\u00e1rove\u0148 opa\u013eova\u0165, je ve\u013emi jednoduch\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pravdou zost\u00e1va, \u017ee ani mix r\u00f4znych vlnov\u00fdch d\u013a\u017eok svetla <strong>nezabr\u00e1ni potenci\u00e1lnemu po\u0161kodeniu<\/strong> ko\u017ee UV \u017eiaren\u00edm. Vo v\u00fdsledku m\u00f4\u017eeme predpoklada\u0165, \u017ee pozit\u00edvne \u00fa\u010dinky fotobiombul\u00e1cie bud\u00fa <strong>minimalizovan\u00e9 <\/strong>pr\u00e1ve kv\u00f4li po\u0161kodeniu od UV \u017eiarenia. Je preto potrebn\u00e9 sa vopred informova\u0165, \u010di m\u00e1 dan\u00e9 sol\u00e1rium aj zdroj UV \u017eiarenia, alebo vy\u017earuje iba \u010derven\u00e9 a infra\u010derven\u00e9 svetlo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464-1124x843.jpg\" alt=\"Kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1 emituj\u00fa aj UV\" class=\"wp-image-644493\" title=\"Kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1 emituj\u00fa aj UV\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464.jpg 1183w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Samorn\u00e9 <strong>\u010derven\u00e9 a infra\u010derven\u00e9 svetlo<\/strong> m\u00e1 pod\u013ea najnov\u0161\u00edch \u0161t\u00fadi\u00ed potenci\u00e1l <strong>regenerova\u0165 tkaniv\u00e1 v tele.<\/strong> Od omladenia poko\u017eky a\u017e po regener\u00e1ciu v pr\u00edpade vysokej intenzity cvi\u010denia, fotobiomodul\u00e1cia nejak\u00fd zmysel m\u00e1. <strong>Klasick\u00e9 infra\u010derven\u00e9 lampy, \u010di modern\u00e9 masky s \u010derven\u00fdmi LED preto nemusia by\u0165 na zahodenie.<\/strong> Kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1 s\u00fa op\u00e4\u0165 \u0161ed\u00e1 z\u00f3na. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na jednej strane stoj\u00ed potenci\u00e1lny benefit fotobiomodul\u00e1cie, na druhej strane stoj\u00ed riziko po\u0161kodenia vplyvom UV \u017eiarenia, ktor\u00e9 m\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165ou dan\u00e9ho sol\u00e1ria. Napriek s\u013eubn\u00fdm reklam\u00e1m na to, ako \u010derven\u00e9 svetlo pom\u00e1ha takmer so v\u0161etk\u00fdm, je st\u00e1le d\u00f4le\u017eit\u00e9 bra\u0165 zdravie ako celok. Aj starnutie ko\u017ee je ovplyvnen\u00e9 pohybom, stravou, <a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stresom<\/a> a <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-spanok-jeho-vplyv-na-zdravie-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sp\u00e1nkom<\/a>. Preto sa starajme o v\u0161etky tieto faktory, sk\u00f4r ako sa rozhodneme zavrie\u0165 do \u010fal\u0161ej vysvietenej tuby.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/anti-ageing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAnti-Ageing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u013ekou nev\u00fdhodou klasick\u00fdch sol\u00e1ri\u00ed je ur\u00fdch\u013eovanie starnutia poko\u017eky. Aj preto sa mnoh\u00ed st\u00e1le viac uchy\u013euj\u00fa k novinke v podobe kolag\u00e9nov\u00fdch sol\u00e1ri\u00ed, ktor\u00e9 \u00fadajne dok\u00e1\u017eu zregenerova\u0165 a z\u00e1rove\u0148 op\u00e1li\u0165 poko\u017eku. Je to v\u00f4bec mo\u017en\u00e9? Tieto a mnoh\u00e9 \u010fal\u0161ie ot\u00e1zky zodpovieme v dne\u0161nom \u010dl\u00e1nku.<\/p>\n","protected":false},"author":239,"featured_media":644560,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6128,6069,6082],"filter_section":[],"filter_attribute":[13887],"class_list":{"0":"post-644511","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-pokozka","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-krasa-lifestyle","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1: K\u013e\u00fa\u010d k zdrav\u00e9mu op\u00e1leniu alebo je to cel\u00e9 trochu inak? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Negat\u00edvom klasick\u00fdch sol\u00e1ri\u00ed je ur\u00fdch\u013eovanie starnutia poko\u017eky. Rie\u0161en\u00edm sa zdaj\u00fa by\u0165 kolag\u00e9nov\u00e9 sol\u00e1ria, ktor\u00e9 regeneruj\u00fa a opa\u013euj\u00fa poko\u017eku. Je to skuto\u010dne tak?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1: K\u013e\u00fa\u010d k zdrav\u00e9mu op\u00e1leniu alebo je to cel\u00e9 trochu inak? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Negat\u00edvom klasick\u00fdch sol\u00e1ri\u00ed je ur\u00fdch\u013eovanie starnutia poko\u017eky. Rie\u0161en\u00edm sa zdaj\u00fa by\u0165 kolag\u00e9nov\u00e9 sol\u00e1ria, ktor\u00e9 regeneruj\u00fa a opa\u013euj\u00fa poko\u017eku. Je to skuto\u010dne tak?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-02T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-06T13:36:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/12\/Dizajn-bez-nazvu-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jakub V\u00edglask\u00fd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub V\u00edglask\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/\"},\"author\":{\"name\":\"Jakub V\u00edglask\u00fd\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0\"},\"headline\":\"Kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1: K\u013e\u00fa\u010d k zdrav\u00e9mu op\u00e1leniu alebo je to cel\u00e9 trochu inak?\",\"datePublished\":\"2024-12-02T09:00:00+00:00\",\"dateModified\":\"2024-12-06T13:36:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/\"},\"wordCount\":947,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Dizajn-bez-nazvu-1.png\",\"keywords\":[\"poko\u017eka\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/\",\"name\":\"Kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1: K\u013e\u00fa\u010d k zdrav\u00e9mu op\u00e1leniu alebo je to cel\u00e9 trochu inak? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kolagenove-solaria-kluc-k-zdravemu-opaleniu-alebo-je-to-cele-trochu-inak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Dizajn-bez-nazvu-1.png\",\"datePublished\":\"2024-12-02T09:00:00+00:00\",\"dateModified\":\"2024-12-06T13:36:29+00:00\",\"description\":\"Negat\u00edvom klasick\u00fdch sol\u00e1ri\u00ed je ur\u00fdch\u013eovanie starnutia poko\u017eky. 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