{"id":644442,"date":"2024-12-02T09:00:00","date_gmt":"2024-12-02T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=644442"},"modified":"2024-12-06T11:17:20","modified_gmt":"2024-12-06T10:17:20","slug":"fitness-rezept-marokkanische-kekse-mit-fruechten-und-schalenfruechten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-marokkanische-kekse-mit-fruechten-und-schalenfruechten\/","title":{"rendered":"Fitness-Rezept: Marokkanische Kekse mit Fr\u00fcchten und N\u00fcssen"},"content":{"rendered":"\n<p>Marokkanische Kekse sind eine der beliebtesten Weihnachtsk\u00f6stlichkeiten, die bei den S\u00fc\u00dfigkeiten nicht fehlen d\u00fcrfen. Sie sind mit Fr\u00fcchten, Schalenfr\u00fcchten und anderen gesunden Zutaten gef\u00fcllt. Sie haben eine biskuit\u00e4hnliche Form. Au\u00dferdem haben sie eine k\u00f6stliche Schokoladenglasur, die alle Geschmacksrichtungen miteinander verbindet und sie perfekt macht.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml teilentrahmte Milch<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">feine Haferflocken<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.de\/trockenfruchte\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Trockenfr\u00fcchte<\/a> (Datteln, Aprikosen, Rosinen&#8230;)<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Honig<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Mandeln<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Waln\u00fcsse<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Ghee<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/bio-kurbiskerne-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">K\u00fcrbiskerne<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Schokoladenglasur:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">dunkle Schokolade<\/a><\/li>\n\n\n\n<li>2 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnuss\u00f6l<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png\" alt=\"Marokkanische Cookies mit Fr\u00fcchten und Schalenfr\u00fcchten - Zutaten\" class=\"wp-image-407568\" title=\"Marokkanische Cookies mit Fr\u00fcchten und Schalenfr\u00fcchten - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,48616,48592,43912,5380,66829,39070,38920,39064,62824,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Erhitze den <b><strong><a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Honig<\/a>, die Milch und das <a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Ghee<\/a><\/strong><\/b> in einem Kochtopf. R\u00fchre alles gr\u00fcndlich um, damit sich alles verbindet. In der Zwischenzeit r\u00f6ste die <b><strong><a href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Haferflocken<\/a><\/strong><\/b>&nbsp;zusammen <b><strong>mit den gehackten <a href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Mandeln<\/a>, <a href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Waln\u00fcssen<\/a> und <a href=\"https:\/\/gymbeam.de\/bio-kurbiskerne-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">K\u00fcrbiskernen<\/a><\/strong><\/b> in einer Pfanne. R\u00f6ste so lange, bis du die Schalenfr\u00fcchte riechst. Dann mische die trockenen Zutaten mit den erhitzten fl\u00fcssigen Zutaten. Streue die in kleinere St\u00fccke geschnittenen <b><strong><a href=\"https:\/\/gymbeam.de\/trockenfruchte\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Trockenfr\u00fcchte<\/a><\/strong><\/b>&nbsp;dar\u00fcber. Nachdem du alles gr\u00fcndlich vermischt hast, schalte den Herd aus und lass ihn <b><strong>10 Minuten lang<\/strong><\/b> abk\u00fchlen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Danach forme die Masse mit einem Essl\u00f6ffel zu <b><strong>runden Keksen.<\/strong><\/b> Lege sie auf ein mit Backpapier ausgelegtes Backblech. Du solltest <b><strong>17 St\u00fcck<\/strong><\/b> aus der Mischung erhalten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png\" alt=\"Marokkanische Cookies mit Fr\u00fcchten und Schalenfr\u00fcchten - Zubereitung\" class=\"wp-image-407583\" title=\"Marokkanische Cookies mit Fr\u00fcchten und Schalenfr\u00fcchten - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Backe die marokkanischen Kekse <b><strong>20 Minuten lang bei 180 \u00b0C, bis sie golden sind<\/strong><\/b>. Lass sie zumindest teilweise abk\u00fchlen. Schmelze dann die <b><strong><a href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Schokolade<\/a><\/strong><\/b> und das <b><strong><a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnuss\u00f6l<\/a><\/strong><\/b>&nbsp;(entweder in der Mikrowelle oder im Wasserbad) und tauche die Unterseite der marokkanischen Kekse in diese Glasur. Lege die Kekse <b><strong>zum Aush\u00e4rten<\/strong><\/b> wieder auf das Backpapier<b><strong>.<\/strong><\/b> Die marokkanischen Kekse sollten dann im K\u00fchlschrank aufbewahrt werden, damit sie l\u00e4nger haltbar sind. Da sie aber so k\u00f6stlich sind, wirst du sie h\u00f6chstwahrscheinlich sofort essen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png\" alt=\"Marokkanische Cookies mit Fr\u00fcchten und Schalenfr\u00fcchte\" class=\"wp-image-407598\" title=\"Marokkanische Cookies mit Fr\u00fcchten und Schalenfr\u00fcchte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangaben<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><b><strong>1 marokkanischer Keks (insgesamt 17 St\u00fcck)<\/strong><\/b><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">171 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kaum ein Weihnachtstisch w\u00e4re komplett ohne marokkanische Kekse. Wenn du die Geschmackskombination aus Schokolade, getrockneten Fr\u00fcchten und Schalenfr\u00fcchten magst, werden dir diese Kekse sicher auch schmecken.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00f6gere nicht, <b><strong>deine Kreationen<\/strong><\/b> mit uns in den sozialen Netzwerken zu teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du Fr\u00fcchte und knackige Schalenfr\u00fcchte magst, dann d\u00fcrfen marokkanische Cookies bei den Weihnachtsk\u00f6stlichkeiten nicht fehlen. Du wirst die Schokoladenglasur zweifellos genie\u00dfen, die sie zur Perfektion bringt.<\/p>\n","protected":false},"author":16,"featured_media":407635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8494,8499,8500,88],"tags":[9332,7469,9072,9019,6994,7696,9042],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-644442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weihnachtsrezepte","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-fitness-rezepte","11":"tag-aprikosen","12":"tag-haferflocken","13":"tag-kurbiskerne","14":"tag-mandeln","15":"tag-nusse","16":"tag-schokolade","17":"tag-walnusse","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Marokkanische Kekse mit Fr\u00fcchten und N\u00fcssen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Marokkanische Kekse sind weihnachtliche S\u00fc\u00dfigkeiten, die mit Fr\u00fcchten und N\u00fcssen gef\u00fcllt sind. 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