{"id":644071,"date":"2024-12-04T08:00:00","date_gmt":"2024-12-04T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=644071"},"modified":"2024-12-03T19:55:55","modified_gmt":"2024-12-03T18:55:55","slug":"fitness-recept-vrstveny-jablecny-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vrstveny-jablecny-kolac\/","title":{"rendered":"Fitness recept: Vrstven\u00fd jable\u010dn\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>Jak by m\u011bl vypadat ide\u00e1ln\u00ed kol\u00e1\u010d? Z\u00e1kladem je vl\u00e1\u010dn\u00e9 a nad\u00fdchan\u00e9 t\u011bsto, kter\u00e9 chutn\u00e1 skv\u011ble u\u017e samo o sob\u011b. No a kdy\u017e se k tomu je\u0161t\u011b p\u0159id\u00e1 \u0161\u0165avnat\u00e1 jable\u010dn\u00e1 vrstva, p\u0159\u00edpadn\u011b dal\u0161\u00ed vrstva z tvarohu a smetany, bude se tato dobrota doslova rozpl\u00fdvat na jazyku. Skv\u011ble se hod\u00ed nejen jako dezert, ale i sou\u010d\u00e1st sn\u00eddan\u011b \u010di sva\u010diny.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 mouky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>1 PL vla\u017en\u00e9 vody<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jable\u010dnou vrstvu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml jable\u010dn\u00e9ho d\u017eusu<\/li>\n\n\n\n<li>200 g oloupan\u00fdch jablek<\/li>\n\n\n\n<li>20 g vanilkov\u00e9ho pudinkov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml smetany ke \u0161leh\u00e1n\u00ed<\/li>\n\n\n\n<li>150 g m\u011bkk\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>20 g mou\u010dkov\u00e9ho cukru<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png\" alt=\"Vrstven\u00fd jable\u010dn\u00fd kol\u00e1\u010d - ingredience\" class=\"wp-image-644072\" title=\"Vrstven\u00fd jable\u010dn\u00fd kol\u00e1\u010d - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,60436,96451,96889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>\u017dloutky vy\u0161leh\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u0159tinov\u00fdm cukrem<\/strong><\/a> do hust\u00e9 b\u00edl\u00e9 p\u011bny. P\u0159ilijeme <strong>vodu, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a> a d\u016fkladn\u011b prom\u00edch\u00e1me, aby se v\u0161e spojilo. N\u00e1sledn\u011b si sm\u00edch\u00e1me<strong> pros\u00e1tou <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hladkou mouku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/strong><\/a> a opatrn\u011b p\u0159im\u00edch\u00e1me ke \u017eloutk\u016fm. T\u00edm n\u00e1m vznikne hust\u0161\u00ed t\u011bsto. B\u00edlky si se \u0161petkou <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong> <\/strong>vy\u0161leh\u00e1me a opatrn\u011b vm\u00edch\u00e1me do t\u011bsta tak, abychom nep\u0159i\u0161li o nad\u00fdchanost sn\u011bhu. P\u0159iprav\u00edme si <strong>plech (n\u00e1\u0161 m\u011bl rozm\u011bry 20\u00d720 cm)<\/strong>, vylo\u017e\u00edme ho pe\u010d\u00edc\u00edm pap\u00edrem a opatrn\u011b na n\u011bj nalijeme t\u011bsto. D\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C<\/strong> a pe\u010deme dozlatova<strong> cca 20 minut<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mezi\u010dase si <strong>oloupan\u00e1 jablka nakr\u00e1j\u00edme na kostky <\/strong>a spolu s <strong>cukrem<\/strong> a <strong>100 ml jable\u010dn\u00e9ho d\u017eusu<\/strong> je pova\u0159\u00edme 10 minut do zm\u011bknut\u00ed. Ve zbyl\u00e9m d\u017eusu si <strong>rozm\u00edch\u00e1me pudinkov\u00fd pr\u00e1\u0161ek<\/strong>, p\u0159ilijeme ho k jablk\u016fm a je\u0161t\u011b kr\u00e1tce pova\u0159\u00edme do zhoustnut\u00ed. Tuto jable\u010dnou sm\u011bs <strong>rovnom\u011brn\u011b rozm\u00edst\u00edme na upe\u010den\u00fd korpus <\/strong>a nech\u00e1me kol\u00e1\u010d \u00fapln\u011b vychladnout.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png\" alt=\"Vrstven\u00fd jable\u010dn\u00fd kol\u00e1\u010d - p\u0159\u00edprava prost\u0159edn\u00ed vrstvy\" class=\"wp-image-644089\" title=\"Vrstven\u00fd jable\u010dn\u00fd kol\u00e1\u010d - p\u0159\u00edprava prost\u0159edn\u00ed vrstvy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak u\u017e n\u00e1m zb\u00fdv\u00e1 jen p\u0159ipravit posledn\u00ed vrstvu, Vy\u0161leh\u00e1me si<strong> smetanu s cukrem<\/strong> a n\u00e1sledn\u011b <strong>vm\u00edch\u00e1me i tvaroh<\/strong>. Takto p\u0159ipraven\u00fd kr\u00e9m nat\u0159eme na vychlazen\u00fd kol\u00e1\u010d. Pak ho d\u00e1me do lednice vychladit<strong> minim\u00e1ln\u011b na 2 hodiny<\/strong>. P\u0159ed pod\u00e1v\u00e1n\u00edm je\u0161t\u011b posypeme<strong> nastrouhanou <\/strong><a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ho\u0159kou \u010dokol\u00e1dou<\/strong><\/a><strong> <\/strong>a m\u016f\u017eeme se do n\u011bj pustit.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png\" alt=\"Vrstven\u00fd jable\u010dn\u00fd kol\u00e1\u010d\" class=\"wp-image-644105\" title=\"Vrstven\u00fd jable\u010dn\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 9 kousk\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tenhle dezert se t\u0159emi vrstvami, kter\u00fd tvo\u0159\u00ed nad\u00fdchan\u00fd korpus, \u0161\u0165avnat\u00e1 jable\u010dn\u00e1 vrstva a jemn\u00fd kr\u00e9m je p\u0159esn\u011b ta dobrota, do kter\u00e9 se zakousnete a nebudete cht\u00edt p\u0159estat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tenhle jable\u010dn\u00fd kol\u00e1\u010d chutn\u00e1 stejn\u011b skv\u011ble jako vypad\u00e1. Spojen\u00ed nad\u00fdchan\u00e9ho vl\u00e1\u010dn\u00e9ho t\u011bsta se \u0161\u0165avnat\u00fdmi jablky a vrstvou tvarohu se smetanou si z\u00edsk\u00e1 prost\u011b ka\u017ed\u00e9ho. Ale pozor, hodn\u011b rychle miz\u00ed ze stolu! <\/p>\n","protected":false},"author":16,"featured_media":644142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8066,8153,8794,7017,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-644071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-jablka-cs","14":"tag-kolac-cs","15":"tag-ovoce","16":"tag-tvaroh-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vrstven\u00fd jable\u010dn\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vrstven\u00fd kol\u00e1\u010d m\u00e1 z\u00e1klad z pi\u0161kotov\u00e9ho t\u011bsta, kter\u00fd dopl\u0148uje pudinkov\u00e1 vrstva se \u0161\u0165avnat\u00fdmi jablky a jemn\u00fdm kr\u00e9mem z tvarohu a smetany. 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