{"id":643898,"date":"2024-12-03T08:00:00","date_gmt":"2024-12-03T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=643898"},"modified":"2024-12-03T12:56:21","modified_gmt":"2024-12-03T11:56:21","slug":"fitness-recept-zelna-polevka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zelna-polevka\/","title":{"rendered":"Fitness recept: Zeln\u00e1 pol\u00e9vka"},"content":{"rendered":"\n<p>Zel\u0148a\u010dka si v\u00e1s z\u00edsk\u00e1 nejen svou perfektn\u011b vylad\u011bnou chut\u00ed, ale tak\u00e9 obsahem prosp\u011b\u0161n\u00fdch mikro\u017eivin, na kter\u00e9 je <strong>kysan\u00e9 zel\u00ed bohat\u00e9<\/strong>. P\u0159\u00edprava je jednoduch\u00e1, tak\u017ee si ji zvl\u00e1dnou nachystat i za\u010d\u00ednaj\u00edc\u00ed kucha\u0159i. Zejm\u00e9na v chladn\u00e9m po\u010das\u00ed perfektn\u011b proh\u0159eje t\u011blo a tak\u00e9 zasyt\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml v\u00fdvaru nebo vody<\/li>\n\n\n\n<li>500 g kysan\u00e9ho zel\u00ed<\/li>\n\n\n\n<li>400 g brambor<\/li>\n\n\n\n<li>200 g uzen\u00fdch ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>200 ml 12% smetany na va\u0159en\u00ed<\/li>\n\n\n\n<li>4 kuli\u010dky nov\u00e9ho ko\u0159en\u00ed&nbsp;<\/li>\n\n\n\n<li>2 bobkov\u00e9 listy<\/li>\n\n\n\n<li>1 v\u011bt\u0161\u00ed cibuli<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 mouky<\/a><\/li>\n\n\n\n<li>1\u20132 PL <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritolu<\/a><\/li>\n\n\n\n<li>1\u20132 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010derven\u00e9 papriky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png\" alt=\"\" class=\"wp-image-643901\" title=\"Zeln\u00e1 pol\u00e9vka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,112789,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si <strong>o\u010dist\u00edme cibuli a nakr\u00e1j\u00edme ji nadrobno<\/strong>. <strong>Brambory<\/strong> oloupeme a nakr\u00e1j\u00edme na kosti\u010dky o velikosti 1 cm. Ve v\u011bt\u0161\u00edm hrnci si rozeh\u0159ejeme<strong> l\u017e\u00edci <\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gh\u00ed<\/strong><\/a> a nech\u00e1me na n\u011bm zesklovat\u011bt p\u0159ipravenou cibuli. N\u00e1sledn\u011b ji <strong>zasypeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dervenou paprikou<\/strong><\/a> a spolu se <strong>l\u017e\u00edc\u00ed <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouky<\/strong><\/a><strong> <\/strong>kr\u00e1tce spole\u010dn\u011b zarestujeme asi <strong>3 minuty<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png\" alt=\"Zeln\u00e1 pol\u00e9vka - restov\u00e1n\u00ed cibule\" class=\"wp-image-643918\" title=\"Zeln\u00e1 pol\u00e9vka - restov\u00e1n\u00ed cibule\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cibuli <strong>zalijeme v\u00fdvarem nebo vodou<\/strong>, p\u0159ivedeme k varu, <strong>p\u0159id\u00e1me zel\u00ed<\/strong>, kter\u00e9 jsme p\u0159edt\u00edm lehce rozkr\u00e1jeli, a p\u0159ilijeme do pol\u00e9vky i trochu <strong>n\u00e1levu ze zel\u00ed<\/strong>. Pak p\u0159id\u00e1me i <strong>brambory a zbytek ko\u0159en\u00ed, tedy bobkov\u00fd list, nov\u00e9 ko\u0159en\u00ed a s\u016fl<\/strong>. Takto pol\u00e9vku zakryjeme pokli\u010dkou, a nech\u00e1me pova\u0159it p\u0159ibli\u017en\u011b <strong>15 minut<\/strong>. Po t\u00e9to dob\u011b p\u0159id\u00e1me do pol\u00e9vky i <strong>uzen\u00e9 maso nakr\u00e1jen\u00e9 na kosti\u010dky a smetanu<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png\" alt=\"Zeln\u00e1 pol\u00e9vka - dokon\u010den\u00ed\" class=\"wp-image-643935\" title=\"Zeln\u00e1 pol\u00e9vka - dokon\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Op\u011bt p\u0159ivedeme k varu a nech\u00e1me je\u0161t\u011b asi <strong>10 minut pova\u0159it<\/strong>. Nakonec doslad\u00edme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erythritolem<\/strong><\/a><strong> a podle pot\u0159eby <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dosol\u00edme<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png\" alt=\"Zeln\u00e1 pol\u00e9vka\" class=\"wp-image-643951\" title=\"Zeln\u00e1 pol\u00e9vka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Energetick\u00e1 hodnota<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\">294 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te recept na lahodnou pol\u00e9vku plnou chuti a \u017eivin, pak je tato hust\u00e1 zel\u0148a\u010dka super volbou. Skv\u011ble se hod\u00ed do chladn\u00e9ho po\u010das\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zel\u0148a\u010dka je lahodn\u00e1 pol\u00e9vka, kter\u00e1 v chladn\u00e9m po\u010das\u00ed perfektn\u011b zah\u0159eje, zasyt\u00ed, a nav\u00edc je pln\u00e1 chut\u00ed. Spojen\u00ed uzen\u00e9ho masa, brambor a zel\u00ed si rychle zamilujete.<\/p>\n","protected":false},"author":238,"featured_media":644008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8455,31],"tags":[8799,8066,9177,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-643898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-polevky","8":"category-recepty","9":"tag-brambory","10":"tag-fitness-recept-cs","11":"tag-proteinove-recepty-cs","12":"tag-zelenina-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zeln\u00e1 pol\u00e9vka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zeln\u00e1 pol\u00e9vka neboli zel\u0148a\u010dka se smetanou a masem je ide\u00e1ln\u00ed j\u00eddlo do chladn\u00fdch dn\u016f. 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