{"id":643855,"date":"2025-07-03T12:24:59","date_gmt":"2025-07-03T10:24:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=643855"},"modified":"2025-07-03T12:25:27","modified_gmt":"2025-07-03T10:25:27","slug":"kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/","title":{"rendered":"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438 \u0431\u0430\u043d\u0438 \u0438 \u0442\u0435\u043d \u0432 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0418 \u043a\u043e\u0435 \u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D1%82%D0%B5%D0%BD_%D0%B8_%D0%BA%D0%B0%D0%BA_%D1%81%D0%B5_%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%D1%83%D0%B2%D0%B0\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u0442\u0435\u043d \u0438 \u043a\u0430\u043a \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430?\">\u041a\u0430\u043a\u0432\u043e \u0435 \u0442\u0435\u043d \u0438 \u043a\u0430\u043a \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#%D0%A2%D0%B5%D0%BD%D1%8A%D1%82_%D0%B7%D0%B0%D0%B2%D0%B8%D1%81%D0%B8_%D0%BE%D1%82_%D1%82%D0%B8%D0%BF%D0%B0_%D0%BA%D0%BE%D0%B6%D0%B0\" title=\"\u0422\u0435\u043d\u044a\u0442 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0442\u0438\u043f\u0430 \u043a\u043e\u0436\u0430\">\u0422\u0435\u043d\u044a\u0442 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0442\u0438\u043f\u0430 \u043a\u043e\u0436\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#%D0%9C%D0%B5%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D1%8A%D1%82_%D0%BC%D0%BE%D0%B6%D0%B5_%D0%B4%D0%B0_%D0%B1%D1%8A%D0%B4%D0%B5_%D0%BE%D0%BF%D0%B0%D1%81%D0%B5%D0%BD\" title=\"\u041c\u0435\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u043f\u0430\u0441\u0435\u043d\">\u041c\u0435\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u043f\u0430\u0441\u0435\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#%D0%92_%D1%80%D0%B5%D0%B7%D1%83%D0%BB%D1%82%D0%B0%D1%82_%D0%BD%D0%B0_%D1%81%D0%BB%D1%8A%D0%BD%D1%87%D0%B5%D0%B2%D0%B8%D1%8F_%D0%B7%D0%B0%D0%B3%D0%B0%D1%80_%D1%81%D0%B5_%D0%BF%D1%80%D0%BE%D0%B8%D0%B7%D0%B2%D0%B5%D0%B6%D0%B4%D0%B0_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_D\" title=\"\u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u044f \u0437\u0430\u0433\u0430\u0440 \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D\">\u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u044f \u0437\u0430\u0433\u0430\u0440 \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#%D0%9A%D0%B0%D0%BA_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D1%8F%D1%82_%D1%81%D0%BE%D0%BB%D0%B0%D1%80%D0%B8%D1%83%D0%BC%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438\u0442\u0435?\">\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438\u0442\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#%D0%9D%D0%BE%D0%B2%D0%B0_%D1%82%D0%B5%D0%BD%D0%B4%D0%B5%D0%BD%D1%86%D0%B8%D1%8F_%E2%80%93_%D0%BA%D0%BE%D0%BB%D0%B0%D0%B3%D0%B5%D0%BD%D0%BE%D0%B2%D0%B8_%D1%81%D0%BE%D0%BB%D0%B0%D1%80%D0%B8%D1%83%D0%BC%D0%B8\" title=\"\u041d\u043e\u0432\u0430 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f &#8211; \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438\">\u041d\u043e\u0432\u0430 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f &#8211; \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#%D0%9A%D0%BE%D1%8F_%D1%84%D0%BE%D1%80%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B8%D0%B4%D0%BE%D0%B1%D0%B8%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D1%82%D0%B5%D0%BD_%D0%B5_%D0%BF%D0%BE-%D0%B4%D0%BE%D0%B1%D1%80%D0%B0\" title=\"\u041a\u043e\u044f \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043d \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430?\">\u041a\u043e\u044f \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043d \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0421\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u0431\u0430\u043d\u0438 \u0441\u0430 \u043d\u0435\u0440\u0430\u0437\u0434\u0435\u043b\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043b\u044f\u0442\u043e\u0442\u043e. \u041f\u0440\u0435\u0437 \u043c\u0435\u0441\u0435\u0446\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043b\u044a\u043d\u0446\u0435\u0442\u043e \u0435 \u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a\u043e \u0432 \u043d\u0435\u0431\u0435\u0442\u043e, \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u0440\u0435\u043c\u0435 \u043f\u043e \u0431\u0430\u043d\u0441\u043a\u0438 \u043a\u0440\u0430\u0439 \u0432\u043e\u0434\u0430\u0442\u0430 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0435 \u043e\u0442\u043f\u0443\u0441\u043d\u0435\u0442\u0435. \u041f\u0440\u0438 \u0438\u0434\u0435\u0430\u043b\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u0435 \u043a\u0440\u0430\u0441\u0438\u0432 <a href=\"https:\/\/gymbeam.com\/sun-kiss-beastpink.html\">\u0431\u0440\u043e\u043d\u0437\u043e\u0432 \u0437\u0430\u0433\u0430\u0440<\/a>, \u043a\u043e\u0439\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u0435\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0438\u0437\u0434\u044a\u0440\u0436\u0430\u043d. \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, <b><strong>\u0438\u0434\u0435\u0430\u043b\u043d\u0438\u0442\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f<\/strong><\/b> \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u0442 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0437\u0430\u0449\u0438\u0442\u0430, \u043a\u0430\u0442\u043e \u0441\u043b\u044a\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u0435\u043d \u043a\u0440\u0435\u043c \u0441 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 SPF, \u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435. \u041d\u0430\u0440\u0435\u0434 \u0441 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u043d \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0438 \u043e\u0442 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 <b><strong>\u043f\u043e\u0432\u0438\u0448\u0435\u043d\u043e\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0430 <\/strong><\/b><a href=\"https:\/\/gymbeam.bg\/blog\/vitamin-d-zashto-e-tolkova-vajen-kakvo-prichinyava-negoviyat-deficit-i-kak-da-go-dopulvame-v-organizma\/\"><b><strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/strong><\/b><\/a>, \u043a\u043e\u0435\u0442\u043e \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0437\u0430 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u041f\u0440\u0435\u0437 \u043c\u0435\u0441\u0435\u0446\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u0431\u0430\u043d\u0438 \u043d\u0435 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0438\u0434\u0435\u044f, \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442 <b><strong>\u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c<\/strong><\/b>, \u0441 \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0441\u044a\u0449\u0438\u044f \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 &#8211; \u043a\u0440\u0430\u0441\u0438\u0432 \u0437\u0430\u0433\u0430\u0440 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 &#8211; \u0437\u0430 \u043f\u043e-\u043a\u0440\u0430\u0442\u043a\u043e \u0432\u0440\u0435\u043c\u0435. \u041d\u043e \u043a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u0431\u0430\u043d\u0438 \u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u041c\u043e\u0436\u0435 \u043b\u0438 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u044a\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u043f\u0440\u0435\u0437 \u0437\u0438\u043c\u043d\u0438\u0442\u0435 \u043c\u0435\u0441\u0435\u0446\u0438? \u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0440\u0438\u0441\u043a\u043e\u0432\u0435\u0442\u0435, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441\u044a\u0441 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u0431\u0430\u043d\u0438 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 (\u0438 \u043d\u0430 \u043e\u0449\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e).<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"814\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22-1124x814.png\" alt=\"\" class=\"wp-image-607117\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22-1124x814.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22-400x290.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22.png 1456w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D1%82%D0%B5%D0%BD_%D0%B8_%D0%BA%D0%B0%D0%BA_%D1%81%D0%B5_%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%D1%83%D0%B2%D0%B0\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0435 \u0442\u0435\u043d \u0438 \u043a\u0430\u043a \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041c\u0430\u043a\u0430\u0440 \u043d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0447\u0438\u0441\u0442\u043e \u0435\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438, \u0442\u0435\u043d\u044a\u0442 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0435 <b><strong>\u0437\u0430\u0449\u0438\u0442\u043d\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u043a\u044a\u043c \u0443\u043b\u0442\u0440\u0430\u0432\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u0430\u0442\u0430<\/strong><\/b> (UV) \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f \u043e\u0442 \u0441\u043b\u044a\u043d\u0446\u0435\u0442\u043e. \u0422\u043e\u0432\u0430 \u0443\u043b\u0442\u0440\u0430\u0432\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u043e \u043b\u044a\u0447\u0435\u043d\u0438\u0435 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043e\u0442 <b><strong>UVA (95 %) \u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 UVB (5 %).<\/strong><\/b> \u041d\u0430\u0439-\u043e\u043f\u0430\u0441\u043d\u0430\u0442\u0430 UVC \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u0430 \u0434\u043e \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0417\u0435\u043c\u044f\u0442\u0430. <sup><mark>[1]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>UVA \u043b\u044a\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u0442\u0435\u043d, \u0434\u043e\u043a\u0430\u0442\u043e UVB \u043b\u044a\u0447\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0442 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e<b><strong> \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430.<\/strong><\/b> \u0422\u0435\u043d\u044a\u0442 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e UV \u043b\u044a\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u0440\u043e\u043d\u0438\u043a\u043d\u0435 \u0432 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435, \u0447\u0438\u044f\u0442\u043e \u0437\u0430\u0434\u0430\u0447\u0430 \u0435 <b><strong>\u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u0442 \u043a\u043e\u0436\u0430\u0442\u0430 \u043e\u0442 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f<\/strong><\/b> \u0432\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435. \u0422\u0435\u0437\u0438 \u043a\u043b\u0435\u0442\u043a\u0438 \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430\u0442 <b><strong>\u043c\u0435\u043b\u0430\u043d\u043e\u0446\u0438\u0442\u0438.<\/strong><\/b><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u041c\u0435\u043b\u0430\u043d\u043e\u0446\u0438\u0442\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u043e\u043a\u043e\u043b\u043e <b><strong>1% \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u043a\u043e\u0436\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438<\/strong><\/b> \u0438 \u0432\u0441\u044f\u043a\u0430 \u043e\u0442 \u0442\u044f\u0445 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u044a\u0441\u0435\u0434\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438. \u0412 \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u043d\u0430 \u0443\u043b\u0442\u0440\u0430\u0432\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u0430\u0442\u0430 \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f \u043c\u0435\u043b\u0430\u043d\u043e\u0446\u0438\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 \u043c\u0435\u043b\u0430\u043d\u0438\u043d. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u0435\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u0441\u0435 \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430 \u0432 \u043e\u043a\u043e\u043b\u043d\u0438\u0442\u0435 \u043a\u043e\u0436\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438, \u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043f\u043e\u0442\u044a\u043c\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430. <sup><mark>[2]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,41077,57589,108844,115288\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%B5%D0%BD%D1%8A%D1%82_%D0%B7%D0%B0%D0%B2%D0%B8%D1%81%D0%B8_%D0%BE%D1%82_%D1%82%D0%B8%D0%BF%D0%B0_%D0%BA%D0%BE%D0%B6%D0%B0\"><\/span>\u0422\u0435\u043d\u044a\u0442 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0442\u0438\u043f\u0430 \u043a\u043e\u0436\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0421\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u0441\u043b\u044a\u043d\u0446\u0435\u0442\u043e \u043f\u0440\u0438\u0434\u0430\u0432\u0430 \u0442\u0435\u043d \u0438\u043b\u0438 \u0438\u0437\u0433\u0430\u0440\u044f \u043a\u043e\u0436\u0430\u0442\u0430 \u043d\u0438, \u0434\u043e \u0433\u043e\u043b\u044f\u043c\u0430 \u0441\u0442\u0435\u043f\u0435\u043d <b><strong>\u0437\u0430\u0432\u0438\u0441\u044f\u0442 \u043e\u0442 \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u043d\u0438.<\/strong><\/b> \u0420\u0430\u0437\u043b\u0438\u043a\u0438\u0442\u0435 \u0432 \u0446\u0432\u0435\u0442\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u043d\u0435 \u0441\u0435 \u0434\u044a\u043b\u0436\u0430\u0442 \u043d\u0430 \u0431\u0440\u043e\u044f \u043d\u0430 \u043c\u0435\u043b\u0430\u043d\u043e\u0446\u0438\u0442\u0438\u0442\u0435, \u0430 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u043d\u0430 <b><strong>\u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430<\/strong><\/b> \u0442\u044f\u0445\u043d\u0430\u0442\u0430 <b><strong>\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0432\u0438\u0434\u0430 \u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u043d\u0438\u044f \u043e\u0442 \u0442\u044f\u0445 \u043c\u0435\u043b\u0430\u043d\u0438\u043d.<\/strong><\/b> \u041d\u0430\u0439-\u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u043c\u0435\u043b\u0430\u043d\u0438\u043d \u043f\u0440\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0438\u043f\u043e\u0432\u0435 \u043a\u043e\u0436\u0430 \u0435 \u0435\u0443\u043c\u0435\u043b\u0430\u043d\u0438\u043d\u044a\u0442. \u0422\u0430\u0437\u0438 \u0442\u044a\u043c\u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u043c\u0435\u043b\u0430\u043d\u0438\u043d \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u043f\u043e-\u0442\u044a\u043c\u043d\u0430\u0442\u0430 \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 <b><strong>\u043a\u043e\u0441\u0430\u0442\u0430<\/strong><\/b>. \u0412\u0442\u043e\u0440\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u043c\u0435\u043b\u0430\u043d\u0438\u043d \u0435 \u0444\u0435\u043e\u043c\u0435\u043b\u0430\u043d\u0438\u043d, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0432 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u0441 <b><strong>\u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u043a\u043e\u0441\u0430.<\/strong><\/b> \u0425\u043e\u0440\u0430\u0442\u0430 \u043e\u0442 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0438\u043c\u0430\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u0443\u043c\u0435\u043b\u0430\u043d\u0438\u043d \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0442\u0435\u0437\u0438 \u043e\u0442 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434, \u0434\u043e\u043a\u0430\u0442\u043e \u0445\u043e\u0440\u0430\u0442\u0430 \u043e\u0442 \u0430\u0444\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u043c\u0430\u0442 \u0434\u043e \u0448\u0435\u0441\u0442 \u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0417\u0430\u0449\u0438\u0442\u043d\u0430\u0442\u0430 \u0440\u043e\u043b\u044f \u043d\u0430 \u043c\u0435\u043b\u0430\u043d\u0438\u043d\u0430 \u0441\u0435 \u0432\u0438\u0436\u0434\u0430 \u043e\u0442 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u043a\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430. \u041f\u0440\u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u043e\u0442 \u0430\u0444\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434 <b><strong>\u0440\u0438\u0441\u043a\u044a\u0442 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0440\u0430\u043a \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0435 \u0434\u043e 70 \u043f\u044a\u0442\u0438 \u043f\u043e-\u043c\u0430\u043b\u044a\u043a \u0432<\/strong><\/b> \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0442\u0435\u0437\u0438 \u0441\u044a\u0441 \u0441\u0432\u0435\u0442\u043b\u0430 \u043a\u043e\u0436\u0430.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><b><strong>\u0422\u044a\u043c\u043d\u0430\u0442\u0430 \u043a\u043e\u0436\u0430<\/strong><\/b> \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u043f\u0440\u043e\u043d\u0438\u043a\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0430\u043c\u043e \u043d\u0430 \u043e\u043a\u043e\u043b\u043e 17% \u043e\u0442 UVA \u0438 7% \u043e\u0442 UVB \u043b\u044a\u0447\u0435\u043d\u0438\u0435\u0442\u043e.<\/li>\n\n\n\n<li>\u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0442\u044f\u0445 <b><strong>\u0441\u0432\u0435\u0442\u043b\u0430\u0442\u0430 \u043a\u043e\u0436\u0430,<\/strong><\/b> \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u0430 \u0437\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0441 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434, \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430 \u0434\u043e 55% \u043e\u0442 UVA \u0438 24% \u043e\u0442 UVB \u043b\u044a\u0447\u0435\u043d\u0438\u0435\u0442\u043e.<\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043c\u0435\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u043e\u0442 \u0430\u0444\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434 \u0435 <b><strong>\u043f\u043e-\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435<\/strong><\/b> \u0438 \u043e\u0441\u0442\u0430\u0432\u0430 \u0432 \u043a\u043e\u0436\u0430\u0442\u0430 \u0437\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u0442\u0435\u043d\u044a\u0442 \u043f\u0440\u0438 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0446\u0438\u0442\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0442\u0440\u0430\u0435 \u043e\u043a\u043e\u043b\u043e <b><strong>10 \u0434\u043d\u0438<\/strong><\/b>. \u0422\u0430\u0437\u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043e\u0431\u0430\u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0443\u0434\u044a\u043b\u0436\u0438 \u043f\u0440\u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435. <sup><mark>[2]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-750x1124.jpg\" alt=\"&#x422;&#x435;&#x43D;&#x44A;&#x442; &#x437;&#x430;&#x432;&#x438;&#x441;&#x438; &#x43E;&#x442; &#x442;&#x438;&#x43F;&#x430; &#x43A;&#x43E;&#x436;&#x430;\" class=\"wp-image-607271\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06.jpg 1592w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B5%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D1%8A%D1%82_%D0%BC%D0%BE%D0%B6%D0%B5_%D0%B4%D0%B0_%D0%B1%D1%8A%D0%B4%D0%B5_%D0%BE%D0%BF%D0%B0%D1%81%D0%B5%D0%BD\"><\/span>\u041c\u0435\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u043f\u0430\u0441\u0435\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0437\u0430\u0449\u0438\u0442\u043d\u0430\u0442\u0430 \u0441\u0438 \u0440\u043e\u043b\u044f \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c, \u043c\u0435\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u0432\u0440\u0435\u0434\u0435\u043d, \u043a\u043e\u0433\u0430\u0442\u043e \u0435 \u0438\u0437\u043b\u043e\u0436\u0435\u043d \u043d\u0430<b><strong> \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438 \u0431\u0430\u043d\u0438<\/strong><\/b> \u0438 UVA \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0441 \u0414\u041d\u041a \u0432 \u043a\u043e\u0436\u043d\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438, \u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e <b><strong>\u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u0444\u0435\u043e\u043c\u0435\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u0435 <b><strong>\u043f\u043e-\u043f\u043e\u0434\u0430\u0442\u043b\u0438\u0432 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435<\/strong><\/b> \u043f\u0440\u0438 \u0442\u0430\u043a\u0438\u0432\u0430 \u0443\u0441\u043b\u043e\u0432\u0438\u044f. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0445\u043e\u0440\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u0432\u0435\u0442\u043b\u0430 \u043a\u043e\u0436\u0430 \u0438 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u043a\u043e\u0441\u0430, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0438\u043c\u0430\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0444\u0435\u043e\u043c\u0435\u043b\u0430\u043d\u0438\u043d, \u0441\u0430 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u0440\u0438\u0441\u043a \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0440\u0430\u043a \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 <b><strong>\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u0437\u0435\u043c\u0430\u0442 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u043d\u0438 \u043c\u0435\u0440\u043a\u0438, \u0437\u0430 \u0434\u0430 \u0437\u0430\u0449\u0438\u0442\u044f\u0442 \u043a\u043e\u0436\u0430\u0442\u0430 \u0441\u0438<\/strong><\/b><sup><mark>[3]<\/mark><\/sup>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%92_%D1%80%D0%B5%D0%B7%D1%83%D0%BB%D1%82%D0%B0%D1%82_%D0%BD%D0%B0_%D1%81%D0%BB%D1%8A%D0%BD%D1%87%D0%B5%D0%B2%D0%B8%D1%8F_%D0%B7%D0%B0%D0%B3%D0%B0%D1%80_%D1%81%D0%B5_%D0%BF%D1%80%D0%BE%D0%B8%D0%B7%D0%B2%D0%B5%D0%B6%D0%B4%D0%B0_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_D\"><\/span>\u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u044f \u0437\u0430\u0433\u0430\u0440 \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 UVA \u043b\u044a\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0438 \u0434\u0430\u0434\u0435 \u0442\u0435\u043d, \u0442\u043e \u043d\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 <a href=\"https:\/\/gymbeam.com\/vitamin-d\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/a> \u0432 \u043a\u043e\u0436\u0430\u0442\u0430. \u0417\u0430 \u0442\u043e\u0437\u0438 \u0432\u0430\u0436\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e UVB \u043b\u044a\u0447\u0435\u043d\u0438\u0435. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 UVB \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u0430\u043c\u043e 5 % \u043e\u0442 \u0443\u043b\u0442\u0440\u0430\u0432\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u0430\u0442\u0430 \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u0430 \u0434\u043e \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0417\u0435\u043c\u044f\u0442\u0430, \u0442\u044f \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430, \u0437\u0430 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u0432 \u043a\u043e\u0436\u0430\u0442\u0430, \u043f\u0440\u0438 \u043a\u043e\u044f\u0442\u043e 7-\u0434\u0435\u0445\u0438\u0434\u0440\u043e\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u044a\u0442 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432\u044a\u0432 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d D \u0435 <b><strong>\u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0432\u0430\u0436\u0435\u043d<\/strong><\/b> \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u0446\u0438\u044f. \u0422\u043e\u0439 \u043c\u043e\u0436\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435 \u043d\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f, \u0434\u0430 \u043f\u043e\u0434\u0441\u0438\u043b\u0438 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u0434\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0435\u0434 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d \u0437\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 (\u0415\u041e\u0411\u0425) <b><strong>\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0435 15 \u00b5g.<\/strong><\/b> <b><strong>\u041a\u043e\u043b\u043a\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u043f\u0440\u0438 \u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435?<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e <b><strong>\u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e<\/strong><\/b> \u0441\u0435 \u0438\u0437\u043b\u043e\u0436\u0438 \u043d\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 15-20 \u043c\u0438\u043d\u0443\u0442\u0438, \u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u043a\u043e\u0435\u0442\u043e <b><strong>\u043a\u043e\u0436\u0430\u0442\u0430 \u043b\u0435\u043a\u043e \u043f\u043e\u0440\u043e\u0437\u043e\u0432\u044f\u0432\u0430<\/strong><\/b>, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 250 \u00b5g \u0432\u0438\u0442\u0430\u043c\u0438\u043d D. \u0422\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u043e\u0442 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043d\u0443\u0436\u0434\u0430<sup><mark>[4].<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435 \u0431\u0435\u0437 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0437\u0430\u0449\u0438\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 \u043d\u043e\u0441\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0440\u0435\u0434\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e\u043b\u0437\u0430, \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e <b><strong>\u0441\u043b\u044a\u043d\u0447\u0435\u0432\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u0438 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430<\/strong><\/b>. \u0421\u043b\u0435\u0434 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u0438\u043c\u0430 \u0437\u0430\u0449\u0438\u0442\u0435\u043d \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u044a\u043c, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u0438, \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e\u0442\u043e \u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435 <b><strong>\u043d\u044f\u043c\u0430 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/strong><\/b><sup><mark>[4].<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0441\u043b\u044a\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u0438\u0442\u0435 \u043a\u0440\u0435\u043c\u043e\u0432\u0435 \u0441 SPF \u0431\u043b\u043e\u043a\u0438\u0440\u0430\u0442 \u043f\u0440\u043e\u043d\u0438\u043a\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0443\u043b\u0442\u0440\u0430\u0432\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u0430\u0442\u0430 \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f \u043f\u0440\u0435\u0437 \u043a\u043e\u0436\u0430\u0442\u0430, <b><strong>\u0442\u0435 \u043d\u0435 \u0431\u043b\u043e\u043a\u0438\u0440\u0430\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u043e<\/strong><\/b> \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0432 \u0440\u0435\u0430\u043b\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f<sup><mark>[5]<\/mark><\/sup>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0437 \u0437\u0438\u043c\u043d\u0438\u0442\u0435 \u043c\u0435\u0441\u0435\u0446\u0438 \u0438\u043b\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u044f \u0436\u0438\u0432\u043e\u0442 \u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 <b><strong>\u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0435\u0435<\/strong><\/b>, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0435\u0442\u043e \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f <a href=\"https:\/\/gymbeam.com\/vitamin-d3-2000-iu-gymbeam.html\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/a> \u0447\u0440\u0435\u0437 <b><strong>\u0434\u0438\u0435\u0442\u0430 \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438.<\/strong><\/b> \u0414\u043e\u0431\u0440\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0441\u0430 \u0441\u044c\u043e\u043c\u0433\u0430\u0442\u0430 (66 % \u043e\u0442 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043d\u0443\u0436\u0434\u0430 \u043d\u0430 100 g), \u0441\u0430\u0440\u0434\u0438\u043d\u0438\u0442\u0435 (24 % \u043e\u0442 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043d\u0443\u0436\u0434\u0430 \u043d\u0430 100 g), \u044f\u0439\u0446\u0430\u0442\u0430 (5 % \u043e\u0442 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043d\u0443\u0436\u0434\u0430 \u043d\u0430 100 g) \u0438\u043b\u0438 \u0433\u044a\u0431\u0438 \u0438 <a href=\"&#x201E;https:\/\/gymbeam.com\/bio-vitamin-d3-vanavita.html&#x201C;\">\u043b\u0438\u0448\u0435\u0438,<\/a> \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0431\u0438\u043b\u0438 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D1%8F%D1%82_%D1%81%D0%BE%D0%BB%D0%B0%D1%80%D0%B8%D1%83%D0%BC%D0%B8%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0421\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u044a\u0442 \u0435 <b><strong>\u0431\u044a\u0440\u0437 \u0438 \u0435\u0444\u0438\u043a\u0430\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430<\/strong><\/b> \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-hranitelni-veshtestva-za-bronzov-ten-i-mlada-koja\/\">\u0431\u0440\u043e\u043d\u0437\u043e\u0432 \u0431\u043b\u044f\u0441\u044a\u043a<\/a> \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430. \u0412\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u043b\u0435\u0436\u0438\u0442\u0435 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435 \u0441 \u0447\u0430\u0441\u043e\u0432\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0435\u0442\u0435 \u0442\u0435\u043d <b><strong>\u0441\u0430\u043c\u043e \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong><\/b> \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c. \u0412 \u043c\u0438\u043d\u0430\u043b\u043e\u0442\u043e \u0442\u043e\u0432\u0430 \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u043e \u043f\u0440\u0430\u0432\u0435\u0448\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438\u0442\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u0438\u043c \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u043b\u0438\u0442\u0435 \u0440\u0430\u0437\u043f\u043e\u0440\u0435\u0434\u0431\u0438 \u043e\u0431\u0430\u0447\u0435 \u0434\u043e\u0432\u0435\u0434\u043e\u0445\u0430 \u0434\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u043f\u0430\u0434 \u0432 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u0438\u043c, \u043a\u0430\u0442\u043e <b><strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u0431\u0438\u0432\u0448\u0438\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438 \u0432\u0435\u0447\u0435 \u0433\u0438 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442.<\/strong><\/b><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u0434\u044a\u043b\u0436\u0438\u043d\u0430 \u043d\u0430 \u0432\u044a\u043b\u043d\u0430\u0442\u0430, \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u044a\u0442 <b><strong>\u0438\u0437\u043b\u044a\u0447\u0432\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e UVA \u043b\u044a\u0447\u0435\u043d\u0438\u0435.<\/strong><\/b> \u0422\u043e\u0437\u0438 \u0432\u0438\u0434 \u043b\u044a\u0447\u0435\u043d\u0438\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043c\u0435\u043b\u0430\u043d\u0438\u043d, \u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043d. \u0421\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0438\u0437\u043b\u044a\u0447\u0432\u0430\u0442 \u0438 \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e UVB \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f, \u043a\u043e\u044f\u0442\u043e, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043f\u0440\u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435, \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D. \u041f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u044f\u0442 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u0442\u0430, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043e\u0442 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430\u0442\u0430 \u043a\u043e\u043c\u0438\u0441\u0438\u044f \u0432\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f, \u0447\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438\u0442\u0435 <b><strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u043c\u0435\u043b\u0430\u043d\u043e\u043c.<\/strong><\/b><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><b><strong>\u041c\u043d\u043e\u0433\u043e\u0431\u0440\u043e\u0439\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f<\/strong><\/b> \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430\u0442 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c \u0438 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a \u043e\u0442 \u043c\u0435\u043b\u0430\u043d\u043e\u043c. \u041c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u0437\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0440\u0438\u0441\u043a\u044a\u0442 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u043c\u0435\u043b\u0430\u043d\u043e\u043c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 (<b><strong>\u0441 \u0434\u043e 27%<\/strong><\/b>), \u0430\u043a\u043e \u043f\u043e\u0441\u0435\u0449\u0430\u0432\u0430\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c 10 \u0438\u043b\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u044a\u0442\u0438 \u0433\u043e\u0434\u0438\u0448\u043d\u043e<sup><mark>[6].<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u041a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d\u043e\u0442\u043e UVA \u043b\u044a\u0447\u0435\u043d\u0438\u0435 \u0432 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 <b><strong>\u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438<\/strong><\/b>, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430. \u041e\u0441\u0432\u0435\u043d \u0447\u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u043c\u0435\u043b\u0430\u043d\u043e\u043c, \u0442\u043e \u0432\u043e\u0434\u0438 \u0438 \u0434\u043e <b><strong>\u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u0431\u0440\u044a\u0447\u043a\u0438<\/strong><\/b><sup><mark>[7]<\/mark><\/sup>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147-1124x749.jpg\" alt=\"&#x421;&#x43E;&#x43B;&#x430;&#x440;&#x438;&#x443;&#x43C;&#x44A;&#x442; &#x435; &#x431;&#x44A;&#x440;&#x437; &#x438; &#x435;&#x444;&#x435;&#x43A;&#x442;&#x438;&#x432;&#x435;&#x43D; &#x43D;&#x430;&#x447;&#x438;&#x43D; &#x437;&#x430; &#x43F;&#x43E;&#x441;&#x442;&#x438;&#x433;&#x430;&#x43D;&#x435; &#x43D;&#x430; &#x431;&#x440;&#x43E;&#x43D;&#x437;&#x43E;&#x432; &#x437;&#x430;&#x433;&#x430;&#x440; &#x43F;&#x440;&#x435;&#x437; &#x446;&#x44F;&#x43B;&#x430;&#x442;&#x430; &#x433;&#x43E;&#x434;&#x438;&#x43D;&#x430;.\" class=\"wp-image-607168\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"&#x421;&#x43E;&#x43B;&#x430;&#x440;&#x438;&#x443;&#x43C;&#x44A;&#x442; &#x435; &#x431;&#x44A;&#x440;&#x437; &#x438; &#x435;&#x444;&#x435;&#x43A;&#x442;&#x438;&#x432;&#x435;&#x43D; &#x43D;&#x430;&#x447;&#x438;&#x43D; &#x437;&#x430; &#x43F;&#x43E;&#x441;&#x442;&#x438;&#x433;&#x430;&#x43D;&#x435; &#x43D;&#x430; &#x431;&#x440;&#x43E;&#x43D;&#x437;&#x43E;&#x432; &#x437;&#x430;&#x433;&#x430;&#x440; &#x43F;&#x440;&#x435;&#x437; &#x446;&#x44F;&#x43B;&#x430;&#x442;&#x430; &#x433;&#x43E;&#x434;&#x438;&#x43D;&#x430;.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%BE%D0%B2%D0%B0_%D1%82%D0%B5%D0%BD%D0%B4%D0%B5%D0%BD%D1%86%D0%B8%D1%8F_%E2%80%93_%D0%BA%D0%BE%D0%BB%D0%B0%D0%B3%D0%B5%D0%BD%D0%BE%D0%B2%D0%B8_%D1%81%D0%BE%D0%BB%D0%B0%D1%80%D0%B8%D1%83%D0%BC%D0%B8\"><\/span>\u041d\u043e\u0432\u0430 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f &#8211; \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438, \u043a\u043e\u0438\u0442\u043e <b><strong>\u043e\u0431\u0435\u0449\u0430\u0432\u0430\u0442 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d<\/strong><\/b> \u0437\u0430 \u043f\u043e\u0434\u043c\u043b\u0430\u0434\u044f\u0432\u0430\u043d\u0435 \u0438 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430, \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043e\u0442 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438. \u0414\u043e\u043a\u0430\u0442\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0443\u043b\u0442\u0440\u0430\u0432\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u043e \u043b\u044a\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043d, \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0440\u0430\u0437\u0447\u0438\u0442\u0430\u0442 \u043d\u0430<b><strong> \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u043e (IR) \u043b\u044a\u0447\u0435\u043d\u0438\u0435<\/strong><\/b>, \u043a\u043e\u0435\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u043a\u0430\u0442\u043e \u0442\u043e\u043f\u043b\u0438\u043d\u0430.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0418\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u0438\u0442\u0435 \u043b\u0430\u043c\u043f\u0438 \u0441\u0430 \u043d\u0430 \u043f\u0430\u0437\u0430\u0440\u0430 \u043e\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0434\u0435\u0441\u0435\u0442\u0438\u043b\u0435\u0442\u0438\u044f \u0438 <b><strong>\u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0437\u0430<\/strong><\/b> \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0436\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0432 \u043d\u0430\u0443\u043a\u0430\u0442\u0430 \u0432\u0441\u0435 \u043e\u0449\u0435 \u0438\u043c\u0430 <b><strong>\u043c\u043d\u043e\u0433\u043e \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0431\u0435\u0437 \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u043f\u043e<\/strong><\/b> \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u043e\u0442\u043e \u0438\u0437\u043b\u044a\u0447\u0432\u0430\u043d\u0435, \u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0430\u0432\u0430\u0442 \u0432\u0441\u0435 \u043f\u043e-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438, \u0447\u0435\u0441\u0442\u043e \u043e\u0431\u0435\u0449\u0430\u0432\u0430\u0442 <b><strong>\u043f\u043e\u0432\u0435\u0447\u0435, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0442 \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442.<\/strong><\/b><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0412\u0430\u0436\u043d\u043e \u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0438, \u0447\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u0447\u0435\u0441\u0442\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0430 \u0441 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043e\u0442 \u0442\u0435\u0437\u0438 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 <b><strong>\u0438\u0437\u043b\u044a\u0447\u0432\u0430\u0442 \u0438 UV \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f<\/strong><\/b>. \u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0443\u043b\u0442\u0440\u0430\u0432\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u043e \u043b\u044a\u0447\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0443\u0432\u0440\u0435\u0436\u0434\u0430 \u043a\u043e\u0436\u0430\u0442\u0430, \u0438 \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u043e \u043b\u044a\u0447\u0435\u043d\u0438\u0435, \u0437\u0430 \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430, \u0447\u0435 \u045d \u043f\u043e\u043c\u0430\u0433\u0430, \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430, \u0447\u0435 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u0447\u0443\u0434\u043e\u0434\u0435\u0439\u043d\u0438\u044f \u0438\u043c \u0435\u0444\u0435\u043a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0430 \u043c\u0430\u043b\u043a\u043e \u043f\u0440\u0435\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D1%8F_%D1%84%D0%BE%D1%80%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B8%D0%B4%D0%BE%D0%B1%D0%B8%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D1%82%D0%B5%D0%BD_%D0%B5_%D0%BF%D0%BE-%D0%B4%D0%BE%D0%B1%D1%80%D0%B0\"><\/span>\u041a\u043e\u044f \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043d \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0441\u043b\u044a\u043d\u0447\u0435\u0432 \u0437\u0430\u0433\u0430\u0440 <b><strong>\u043a\u0440\u0438\u0435 \u043a\u0430\u043a\u0442\u043e \u0440\u0438\u0441\u043a\u043e\u0432\u0435, \u0442\u0430\u043a\u0430 \u0438 \u043f\u043e\u043b\u0437\u0438<\/strong><\/b>. \u0420\u0430\u0434\u0438\u0430\u0446\u0438\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u0430 \u0434\u043e \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0417\u0435\u043c\u044f\u0442\u0430, \u043d\u0435 \u0441\u0430\u043c\u043e \u0434\u0430\u0432\u0430 \u0442\u0435\u043d \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430, \u043d\u043e \u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D. \u041f\u0440\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f \u0442\u0435\u043d \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 <b><strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442\u0435 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435<\/strong><\/b>, \u043a\u0430\u0442\u043e \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435 \u043d\u0435\u043d\u0443\u0436\u043d\u0438\u0442\u0435 \u0440\u0438\u0441\u043a\u043e\u0432\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u0435\u0441\u0442\u0435\u0442\u0438\u043a\u0430\u0442\u0430. \u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0437\u0430\u0449\u0438\u0442\u0430 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u0435\u043d \u0440\u0438\u0441\u043a \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/blog\/kak-se-poluchava-slanchevo-izgaryane-kakvo-da-pravite-kogato-poluchite-slanchevo-izgariyane\/\">\u0441\u043b\u044a\u043d\u0447\u0435\u0432\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435<\/a> \u0438 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430, \u043a\u043e\u0435\u0442\u043e \u0432 \u043d\u0430\u0439-\u043b\u043e\u0448\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0440\u0430\u043a \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0421\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438\u0442\u0435 \u0441\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438 \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0438 \u0441\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438, \u043d\u043e \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u043f\u043e\u0440\u0435\u0434\u0431\u0438 \u0432\u0441\u0435 \u043e\u0449\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0440\u0438\u0441\u043a \u0438\u0437\u043b\u044a\u0447\u0432\u0430\u043d\u0430\u0442\u0430 \u0443\u043b\u0442\u0440\u0430\u0432\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u0430 \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f \u0434\u0430 <b><strong>\u043d\u0435 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0438\u0442\u0435 \u0437\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442<\/strong><\/b>, \u043a\u043e\u0435\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0440\u0438\u0441\u043a\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u043c\u0435\u043b\u0430\u043d\u043e\u043c. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0442\u043e UVA \u043b\u044a\u0447\u0435\u043d\u0438\u0435 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 <b><strong>\u0443\u0441\u043a\u043e\u0440\u0435\u043d\u043e \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430.<\/strong><\/b> \u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u0431\u0430\u043d\u0438 \u043a\u0440\u0430\u0439 \u0432\u043e\u0434\u0430\u0442\u0430, \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u043d \u0432 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c \u0441\u0442\u0430\u0432\u0430 \u0431\u044a\u0440\u0437\u043e \u0438 \u043b\u0438\u043f\u0441\u0432\u0430\u0442 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438, \u0441 \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442\u0435 \u043d\u0430 \u043f\u043b\u0430\u0436\u0430.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u0435 \u044f\u0441\u043d\u043e, \u0447\u0435 <b><strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0438\u044f\u0442 \u0441\u043b\u044a\u043d\u0447\u0435\u0432 \u0437\u0430\u0433\u0430\u0440<\/strong><\/b>, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u043b\u0435\u0442\u043d\u0438\u0442\u0435 \u0434\u043d\u0438 \u043f\u043e-\u043f\u0440\u0438\u044f\u0442\u043d\u0438,<b><strong> \u0435 \u043f\u043e-\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430\u0442\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430<\/strong><\/b>. \u041e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0435 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0437\u0430\u0449\u0438\u0442\u0430. \u041f\u0440\u0438 \u0441\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u043d\u0438 \u043c\u0435\u0440\u043a\u0438 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u044f\u0442 \u0437\u0430\u0433\u0430\u0440 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0435 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0431\u043e\u0440 \u043e\u0442 \u0438\u0437\u043b\u0435\u0436\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u0432 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e, \u043a\u044a\u0434\u0435\u0442\u043e <b><strong>\u043a\u0430\u043d\u0446\u0435\u0440\u043e\u0433\u0435\u043d\u043d\u0430\u0442\u0430 \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f \u0441\u0435 \u0438\u0437\u043b\u044a\u0447\u0432\u0430 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e \u043c\u0430\u043b\u043a\u043e \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/strong><\/b><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0434\u044a\u043b\u0433\u0438\u0442\u0435 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438 \u0434\u043d\u0438 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u0431\u0430\u043d\u0438 \u0441\u0430 \u043d\u0435\u0438\u0437\u043c\u0435\u043d\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043b\u044f\u0442\u043e\u0442\u043e. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043f\u0440\u0435\u0437 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u0447\u0430\u0442 \u0434\u0430 \u0438\u043c\u0430\u0442 \u0431\u0440\u043e\u043d\u0437\u043e\u0432 \u0442\u0435\u043d, \u0447\u0435\u0441\u0442\u043e \u0442\u044a\u0440\u0441\u044f\u0442 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0438\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u0431\u0430\u043d\u0438 \u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c, \u043a\u0430\u043a\u0442\u043e \u0438 \u043a\u0430\u043a\u0432\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0432\u0441\u0435\u043a\u0438 \u043e\u0442 \u0442\u0435\u0437\u0438 \u043c\u0435\u0442\u043e\u0434\u0438.<\/p>\n","protected":false},"author":239,"featured_media":607214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7621,7633,7087],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-643855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7621","9":"tag-7633","10":"tag-7087","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438 \u0431\u0430\u043d\u0438 \u0438 \u0442\u0435\u043d \u0432 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0418 \u043a\u043e\u0435 \u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043b\u0438 \u0441\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u0431\u0430\u043d\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0446\u0438 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0434\u0432\u0430 \u043c\u0435\u0442\u043e\u0434\u0430 \u0437\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438 \u0431\u0430\u043d\u0438 \u0438 \u0442\u0435\u043d \u0432 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0418 \u043a\u043e\u0435 \u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043b\u0438 \u0441\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u0431\u0430\u043d\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0446\u0438 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0434\u0432\u0430 \u043c\u0435\u0442\u043e\u0434\u0430 \u0437\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-03T10:24:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-03T10:25:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jakub V\u00edglask\u00fd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub V\u00edglask\u00fd\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/\"},\"author\":{\"name\":\"Jakub V\u00edglask\u00fd\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0\"},\"headline\":\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438 \u0431\u0430\u043d\u0438 \u0438 \u0442\u0435\u043d \u0432 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0418 \u043a\u043e\u0435 \u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e?\",\"datePublished\":\"2025-07-03T10:24:59+00:00\",\"dateModified\":\"2025-07-03T10:25:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/\"},\"wordCount\":1539,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu.png\",\"keywords\":[\"\u0437\u0434\u0440\u0430\u0432\u0435\",\"\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\",\"\u043a\u043e\u0436\u0430\"],\"articleSection\":[\"\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/\",\"name\":\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438 \u0431\u0430\u043d\u0438 \u0438 \u0442\u0435\u043d \u0432 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0418 \u043a\u043e\u0435 \u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu.png\",\"datePublished\":\"2025-07-03T10:24:59+00:00\",\"dateModified\":\"2025-07-03T10:25:27+00:00\",\"description\":\"\u041f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043b\u0438 \u0441\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u0431\u0430\u043d\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0446\u0438 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0434\u0432\u0430 \u043c\u0435\u0442\u043e\u0434\u0430 \u0437\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043d.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu.png\",\"width\":1200,\"height\":628,\"caption\":\"Ak\u00fd je rozdiel medzi opa\u013eovan\u00edm na slnku a v sol\u00e1riu a \u010do je zdrav\u0161ie?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438 \u0431\u0430\u043d\u0438 \u0438 \u0442\u0435\u043d \u0432 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0418 \u043a\u043e\u0435 \u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0\",\"name\":\"Jakub V\u00edglask\u00fd\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg\",\"caption\":\"Jakub V\u00edglask\u00fd\"},\"description\":\"A molecular biologist specializing in viruses and their interaction with the immune system. Besides his professional work, he creates content on Instagram, offering a scientific perspective on exercise, a healthy lifestyle, and their connection to evolution and genetics. Additionally, he aims to present scientifically backed facts in an engaging way, helping others improve their overall health and quality of life.\",\"sameAs\":[\"https:\/\/www.researchgate.net\/profile\/Jakub-Viglasky\",\"https:\/\/www.instagram.com\/sciencer.v\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/jakub-viglasky\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438 \u0431\u0430\u043d\u0438 \u0438 \u0442\u0435\u043d \u0432 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0418 \u043a\u043e\u0435 \u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e? - GymBeam Blog","description":"\u041f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043b\u0438 \u0441\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u0431\u0430\u043d\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0446\u0438 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0434\u0432\u0430 \u043c\u0435\u0442\u043e\u0434\u0430 \u0437\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043d.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/","og_type":"article","og_title":"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438 \u0431\u0430\u043d\u0438 \u0438 \u0442\u0435\u043d \u0432 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0418 \u043a\u043e\u0435 \u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e? - GymBeam Blog","og_description":"\u041f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043b\u0438 \u0441\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u0431\u0430\u043d\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0446\u0438 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0434\u0432\u0430 \u043c\u0435\u0442\u043e\u0434\u0430 \u0437\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043d.","og_url":"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/","og_site_name":"GymBeam Blog","article_published_time":"2025-07-03T10:24:59+00:00","article_modified_time":"2025-07-03T10:25:27+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu.png","type":"image\/png"}],"author":"Jakub V\u00edglask\u00fd","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jakub V\u00edglask\u00fd"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#article","isPartOf":{"@id":"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/"},"author":{"name":"Jakub V\u00edglask\u00fd","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0"},"headline":"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438 \u0431\u0430\u043d\u0438 \u0438 \u0442\u0435\u043d \u0432 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0418 \u043a\u043e\u0435 \u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e?","datePublished":"2025-07-03T10:24:59+00:00","dateModified":"2025-07-03T10:25:27+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/"},"wordCount":1539,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu.png","keywords":["\u0437\u0434\u0440\u0430\u0432\u0435","\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442","\u043a\u043e\u0436\u0430"],"articleSection":["\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/","url":"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/","name":"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438 \u0431\u0430\u043d\u0438 \u0438 \u0442\u0435\u043d \u0432 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0418 \u043a\u043e\u0435 \u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu.png","datePublished":"2025-07-03T10:24:59+00:00","dateModified":"2025-07-03T10:25:27+00:00","description":"\u041f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043b\u0438 \u0441\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u0431\u0430\u043d\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0446\u0438 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0434\u0432\u0430 \u043c\u0435\u0442\u043e\u0434\u0430 \u0437\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043d.","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu.png","width":1200,"height":628,"caption":"Ak\u00fd je rozdiel medzi opa\u013eovan\u00edm na slnku a v sol\u00e1riu a \u010do je zdrav\u0161ie?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438 \u0431\u0430\u043d\u0438 \u0438 \u0442\u0435\u043d \u0432 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c? \u0418 \u043a\u043e\u0435 \u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0","name":"Jakub V\u00edglask\u00fd","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg","caption":"Jakub V\u00edglask\u00fd"},"description":"A molecular biologist specializing in viruses and their interaction with the immune system. Besides his professional work, he creates content on Instagram, offering a scientific perspective on exercise, a healthy lifestyle, and their connection to evolution and genetics. Additionally, he aims to present scientifically backed facts in an engaging way, helping others improve their overall health and quality of life.","sameAs":["https:\/\/www.researchgate.net\/profile\/Jakub-Viglasky","https:\/\/www.instagram.com\/sciencer.v\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/jakub-viglasky\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/643855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/239"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=643855"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/643855\/revisions"}],"predecessor-version":[{"id":731184,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/643855\/revisions\/731184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/607214"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=643855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=643855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=643855"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=643855"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=643855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}