{"id":643722,"date":"2024-12-02T15:06:47","date_gmt":"2024-12-02T14:06:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=643722"},"modified":"2024-12-02T15:06:49","modified_gmt":"2024-12-02T14:06:49","slug":"fitness-recept-sos-pizza-retes","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-pizza-retes\/","title":{"rendered":"Fitness recept: S\u00f3s pizza r\u00e9tes"},"content":{"rendered":"\n<p>Ha szereted a s\u00f3s r\u00e9teseket, nem kell a bolti v\u00e1ltozatra hagyatkoznod. Ez a h\u00e1zi feh\u00e9rj\u00e9s t\u00e9szta hihetetlen\u00fcl puha, l\u00e9gies \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. A t\u00f6ltel\u00e9k kiv\u00e1laszt\u00e1sa teljesen r\u00e1d van b\u00edzva. Mi a ketchup, a csirke \u00e9s a sajt klasszikus kombin\u00e1ci\u00f3ja mellett d\u00f6nt\u00f6tt\u00fcnk &#8211; ez a biztos v\u00e1laszt\u00e1s. Ez a pizzatekercs csod\u00e1latos uzsonn\u00e1ra, reggelire vagy parti\u00e9telk\u00e9nt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>150 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" target=\"_blank\" aria-label=\"\u00edzes\u00edtetlen feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzes\u00edtetlen feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"himal\u00e1jai s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jai s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>155 g <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" aria-label=\"csirkemell (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csirkemell<\/a><\/li>\n\n\n\n<li>100 g \u00e9rlelt cheddar vagy hasonl\u00f3 kem\u00e9ny sajt<\/li>\n\n\n\n<li>5 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\"szt\u00edvi\u00e1val \u00e9des\u00edtett ketchup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szt\u00edvi\u00e1val \u00e9des\u00edtett ketchup<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l pizza f\u0171szerkever\u00e9k<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az ecsetel\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 toj\u00e1s<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png\" alt=\"\" class=\"wp-image-641755\" title=\"S\u00f3s pizza r\u00e9tes - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47290,78073,91786,96451,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck a <strong>t\u00e9szta el\u0151k\u00e9sz\u00edt\u00e9s\u00e9vel<\/strong>. Egy nagy t\u00e1lban keverj\u00fck \u00f6ssze a <strong><a aria-label=\"lisztet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a><\/strong>, a <strong>t\u00far\u00f3t<\/strong>, az <strong><a aria-label=\"\u00edzes\u00edtetlen feh\u00e9rjeport (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzes\u00edtetlen feh\u00e9rjeport<\/a><\/strong>, a <strong><a aria-label=\"gh\u00edt (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00edt<\/a><\/strong>, a <strong>toj\u00e1st<\/strong> \u00e9s <strong>egy ev\u0151kan\u00e1l<\/strong> <strong><a aria-label=\"s\u00f3t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a><\/strong>. Keverj\u00fck a hozz\u00e1val\u00f3kat <strong>sima, nem ragad\u00f3s t\u00e9szt\u00e1v\u00e1<\/strong>. Ha a t\u00e9szt\u00e1t t\u00fal ragacsosnak \u00e9rezz\u00fck, adjunk hozz\u00e1 m\u00e9g egy kis lisztet; ha t\u00fal morzsal\u00e9kos, keverj\u00fcnk bele m\u00e9g egy kis t\u00far\u00f3t. Fedj\u00fck le a t\u00e9szt\u00e1t, \u00e9s hagyjuk <strong>20 percig<\/strong> pihenni a h\u0171t\u0151ben. A t\u00e9szt\u00e1b\u00f3l egy nagy t\u00e9glalap alak\u00fa, <strong>kb. 3 mm<\/strong> vastags\u00e1g\u00fa lapot sodorunk. Egyenletesen kenj\u00fck meg a <strong><a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\"ketchuppal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchuppal<\/a><\/strong>, sz\u00f3rjuk meg a <strong>pizza f\u0171szerkever\u00e9kkel<\/strong>, \u00e9s r\u00e9tegezz\u00fck r\u00e1 a felapr\u00edtott <strong><a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" aria-label=\"csirkeh\u00fast (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csirkeh\u00fast<\/a><\/strong>. V\u00e9g\u00fcl fedj\u00fck be a csirk\u00e9t <strong>reszelt cheddarral<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png\" alt=\"S\u00f3s pizza r\u00e9tes - A tekercs elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-641772\" title=\"S\u00f3s pizza r\u00e9tes - A tekercs elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>A t\u00e9szt\u00e1t a hosszabbik oldal\u00e1n\u00e1l szorosan tekerj\u00fck r\u00e9tesform\u00e1ra<\/strong>, \u00fcgyelve arra, hogy a sz\u00e9le az als\u00f3 oldalon legyen. A v\u00e9geket sz\u00e9pen behajtjuk, \u00e9s a r\u00e9test s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe helyezz\u00fck. <strong>A toj\u00e1st vill\u00e1val enyh\u00e9n felverj\u00fck<\/strong>, \u00e9s az eg\u00e9sz r\u00e9test kenj\u00fck meg vele.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png\" alt=\"S\u00f3s pizza r\u00e9tes - A tekercs s\u00fct\u00e9s el\u0151tt\" class=\"wp-image-641788\" title=\"S\u00f3s pizza r\u00e9tes - A tekercs s\u00fct\u00e9s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fcss\u00fck a tekercset <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben kb. 30 percig, vagy am\u00edg aranybarna nem lesz<\/strong>. S\u00fct\u00e9s ut\u00e1n hagyjuk egy kicsit h\u0171lni a r\u00e9test, majd szeletelj\u00fck fel \u00e9s fogyasszuk!\r\n\r\n&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png\" alt=\"S\u00f3s pizza r\u00e9tes\" class=\"wp-image-641804\" title=\"S\u00f3s pizza r\u00e9tes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 10 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">185 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha s\u00f3s snacket, reggelit vagy finom, feh\u00e9rjed\u00fas finoms\u00e1got keresel b\u00e1rmilyen \u00fcnneps\u00e9gre, ez a pizza r\u00e9tes kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk az <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong>&nbsp;hashtag haszn\u00e1lat\u00e1val.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a s\u00f3s pizza r\u00e9tes egy fantasztikus eg\u00e9szs\u00e9ges snack, \u00e9s t\u00f6k\u00e9letes csemege egy partira vagy bar\u00e1ti \u00f6sszej\u00f6vetelre. A finom feh\u00e9rj\u00e9s t\u00e9szta csirk\u00e9b\u0151l, ketchupb\u00f3l \u00e9s sajtb\u00f3l \u00e1ll\u00f3 t\u00f6ltel\u00e9ket rejt. Ezt az \u00ednyencs\u00e9get ki kell pr\u00f3b\u00e1lni!<\/p>\n","protected":false},"author":238,"featured_media":641847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,84],"tags":[6780,6564,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-643722","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-receptek","10":"tag-csirke","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00f3s pizza r\u00e9tes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 s\u00f3s pizza r\u00e9tes feh\u00e9rjed\u00fas t\u00e9szt\u00e1val ide\u00e1lis b\u00e1rmilyen \u00fcnneps\u00e9gre, mint \u00edzletes snack. 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