{"id":643622,"date":"2024-12-03T04:00:00","date_gmt":"2024-12-03T03:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=643622"},"modified":"2024-12-03T08:59:41","modified_gmt":"2024-12-03T07:59:41","slug":"ricetta-fit-dessert-proteico-al-pan-di-zenzero-in-barattolo","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-dessert-proteico-al-pan-di-zenzero-in-barattolo\/","title":{"rendered":"Ricetta fit: Dessert proteico al pan di zenzero in barattolo"},"content":{"rendered":"\n<p>Probabilmente non c&#8217;\u00e8 niente che sia pi\u00f9 tipico a Natale del pan di zenzero. Di solito \u00e8 un ottimo snack da accompagnare al t\u00e8 o al caff\u00e8. Ma abbiamo deciso di cambiare un po&#8217; le cose e abbiamo creato un delizioso dessert che ha il gusto del pan di zenzero, ma che contiene anche una soffice crema di quark insieme a una succosa mela in un barattolo. Questa delizia natalizia ti far\u00e0 entrare nell&#8217;atmosfera dell&#8217;inverno e soddisfer\u00e0 al meglio ogni desiderio di dolci.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l&#8217;impasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina di farro integrale<\/a> + 20 g in pi\u00f9 per lo spolvero<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xilitolo<\/a><\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\" target=\"_blank\" rel=\"noopener\">noci<\/a> o <a href=\"https:\/\/gymbeam.it\/noci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noopener\">pecan<\/a><\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine in polvere alla vaniglia<\/a><\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">miele<\/a><\/li>\n\n\n\n<li>1 uovo + 1 per la spennellatura<\/li>\n\n\n\n<li>1 cucchiaino spezie per pan di zenzero<\/li>\n\n\n\n<li>\u00be di cucchiaino di bicarbonato di sodio<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la crema:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di formaggio quark senza grassi <\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">miele<\/a><\/li>\n\n\n\n<li>15 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine in polvere alla vaniglia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per lo strato di mele:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xilitolo<\/a><\/li>\n\n\n\n<li>2 mele di media grandezza<\/li>\n\n\n\n<li>2 cucchiai d&#8217;acqua<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cannella<\/a><\/li>\n\n\n\n<li>succo di \u00bd limone<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png\" alt=\"Dessert proteico al pan di zenzero in barattolo - Ingredienti\" class=\"wp-image-403518\" title=\"Dessert proteico al pan di zenzero in barattolo - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,29712,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><strong>Frulla finemente le <a href=\"https:\/\/gymbeam.it\/noci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noopener\">noci<\/a><\/strong> in un frullatore o macinale con un tritatutto e mescolale <strong>con la <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina<\/a>, lo <a href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xilitolo<\/a>, le <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine in polvere<\/a>, il bicarbonato di sodio e le spezie per il pan di zenzero.<\/strong> Poi aggiungi<strong> l&#8217;uovo e il <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">miele<\/a><\/strong> e forma un impasto liscio e non appiccicoso. Se dovesse risultare appiccicoso, aggiungi un po&#8217; di farina in pi\u00f9. Lascia riposare l&#8217;impasto in frigorifero per un po&#8217; e poi stendilo su una spianatoia a uno <strong>spessore di circa 3 mm.<\/strong> Ritaglia alcuni biscotti di pan di zenzero per la decorazione (le forme piccole sono quelle pi\u00f9 adatte) e lascia il resto dell&#8217;impasto steso con i buchi cos\u00ec com&#8217;\u00e8. Trasferisci con cura i pan di zenzero e il resto della pasta stesa su una teglia rivestita di carta da forno, spennella con l&#8217;uovo e <strong>inforna a 170 \u00b0C per circa 8-10 minuti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nel frattempo, prepara la crema. In una ciotola, sbatti il <strong>formaggio quark con il <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">miele<\/a> e le <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine alla vaniglia<\/a><\/strong> fino a ottenere una consistenza omogenea. Poi inizia a preparare lo <strong>strato di mele.<\/strong> Sbuccia le <strong>mele, elimina i torsoli e tagliale a cubetti.<\/strong> In una pentola, falle cuocere a fuoco lento insieme a <strong><a href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xilitolo<\/a>, acqua, succo di limone e <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cannella<\/a>.<\/strong> Non dimenticare di mescolare per evitare che le mele si attacchino alla pentola. Arrivati a questo punto, ci siamo quasi. Lascia raffreddare <strong>il foglio di pan di zenzero<\/strong>, rompilo in pezzi pi\u00f9 piccoli e dividili uniformemente in <strong>3 mucchietti.<\/strong> Una parte andr\u00e0 sul fondo dei vasetti, seguita da uno strato di <strong>crema di quark e dalle mele raffreddate.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png\" alt=\"Dessert proteico al pan di zenzero in barattolo - Ingredienti a strati\" class=\"wp-image-403550\" title=\"Dessert proteico al pan di zenzero in barattolo - Ingredienti a strati\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Continua a ripetere questo procedimento fino a esaurire gli ingredienti. <strong>Lascia raffreddare i barattoli al pan di zenzero<\/strong> in frigorifero e poi saranno quasi pronti per essere serviti. Naturalmente, non dimenticare di decorarli con i biscotti di pan di zenzero appena preparati.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png\" alt=\"Dessert proteico al pan di zenzero in barattolo\" class=\"wp-image-403565\" title=\"Dessert proteico al pan di zenzero in barattolo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 barattolo (3 barattoli in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Il pan di zenzero \u00e8 semplicemente una parte essenziale del Natale. Se poi viene abbinato a delle mele succose e alla crema di quark, si ottiene una delizia unica che ti far\u00e0 entrare subito nell&#8217;atmosfera natalizia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media <strong> taggando #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questo barattolo proteico al pan di zenzero crea la perfetta atmosfera natalizia. Gli ingredienti sono il croccante pan di zenzero natalizio, la deliziosa crema di quark e le succose mele alla cannella.<\/p>\n","protected":false},"author":16,"featured_media":403657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,7887],"tags":[8166,9045,9105,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-643622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-ricette-fit","10":"tag-mele","11":"tag-noci-it","12":"tag-noci-pecan","13":"tag-ricette-proteiche","14":"tag-uova","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Dessert proteico al pan di zenzero in barattolo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I dessert al pan di zenzero sono immancabili a Natale. Questo barattolo con crema di quark e mele ricco di proteine \u00e8 perfetto come colazione o snack saziante.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-dessert-proteico-al-pan-di-zenzero-in-barattolo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Dessert proteico al pan di zenzero in barattolo - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"I dessert al pan di zenzero sono immancabili a Natale. 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