{"id":643620,"date":"2024-12-02T09:36:35","date_gmt":"2024-12-02T08:36:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=643620"},"modified":"2024-12-02T09:36:37","modified_gmt":"2024-12-02T08:36:37","slug":"przepis-fitness-wytrawny-strudel-pizzowy","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/","title":{"rendered":"Przepis fitness: Wytrawny strudel pizzowy"},"content":{"rendered":"\n<p>Je\u015bli lubisz wytrawne strudle, nie musisz polega\u0107 na kupnym cie\u015bcie. To domowe ciasto proteinowe jest niesamowicie mi\u0119kkie, puszyste i \u0142atwe do przygotowania. Wyb\u00f3r nadzienia zale\u017cy wy\u0142\u0105cznie od Ciebie. My postawili\u015bmy na klasyczne po\u0142\u0105czenie ketchupu, kurczaka i sera \u2014 wyb\u00f3r niezawodny. Ta rolada pizzowa sprawdza si\u0119 znakomicie jako przek\u0105ska, \u015bniadanie lub danie na imprez\u0119.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>150 g niskot\u0142uszczowego twarogu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezsmakowego bia\u0142ka w proszku<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1 \u0142y\u017ck\u0119 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli himalajskiej<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>155 g <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piersi z kurczaka<\/a><\/li>\n\n\n\n<li>100 g dojrza\u0142ego sera cheddar lub podobnego twardego sera<\/li>\n\n\n\n<li>5 \u0142y\u017cek <a href=\"https:\/\/gymbeam.pl\/ketchup-slodzony-stewia-470-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchupu s\u0142odzonego stewi\u0105<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka przyprawy do pizzy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do posmarowania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 jajko<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png\" alt=\"\" class=\"wp-image-641755\" title=\"Wytrawny strudel pizzowy - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"91786,91738,63265,78073,48913,48616,28324,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od <strong>przygotowania ciasta.<\/strong> W du\u017cej misce po\u0142\u0105cz <strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a>, twar\u00f3g, <a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezsmakowe bia\u0142ko w proszku<\/a>, <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>, jajko i \u0142y\u017ck\u0119 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>.<\/strong> Wymieszaj sk\u0142adniki na <strong>g\u0142adkie, nieklej\u0105ce si\u0119 ciasto.<\/strong> Je\u015bli ciasto wydaje si\u0119 zbyt lepkie, dodaj odrobin\u0119 m\u0105ki; je\u015bli jest zbyt krusz\u0105ce si\u0119, dodaj odrobin\u0119 wi\u0119cej twarogu. Przykryj ciasto i odstaw do lod\u00f3wki na <strong>20 minut.<\/strong> Rozwa\u0142kuj ciasto na du\u017cy prostok\u0105t o grubo\u015bci <strong>mniej wi\u0119cej 3 mm<\/strong>. Posmaruj <a href=\"https:\/\/gymbeam.pl\/ketchup-slodzony-stewia-470-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchupem<\/strong><\/a> r\u00f3wnomiernie powierzchni\u0119, posyp <strong>przypraw\u0105 do pizzy<\/strong> i u\u0142\u00f3\u017c warstw\u0119 poszarpanego <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurczaka<\/strong><\/a> na wierzchu. Na koniec przykryj kurczaka <strong>startym cheddarem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png\" alt=\"Wytrawny strudel pizzowy - przygotowanie rolady\" class=\"wp-image-641772\" title=\"Wytrawny strudel pizzowy - przygotowanie rolady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Zwi\u0144 ciasto ciasno od d\u0142u\u017cszej strony na kszta\u0142t strudla,<\/strong> upewniaj\u0105c si\u0119, \u017ce zako\u0144czenie jest pod spodem. Schowaj ko\u0144ce i przenie\u015b strudel na blach\u0119 do pieczenia wy\u0142o\u017con\u0105 papierem do pieczenia. <strong>Lekko ubij jajko widelcem i posmaruj nim ca\u0142y strudel.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png\" alt=\"Wytrawny strudel pizzowy - rolada przed upieczeniem\" class=\"wp-image-641788\" title=\"Wytrawny strudel pizzowy - rolada przed upieczeniem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Piecz w piekarniku nagrzanym wcze\u015bniej do <strong>180\u00b0C przez oko\u0142o 30 minut lub na z\u0142oto-br\u0105zowy kolor.<\/strong> Pozostaw strudel do ca\u0142kowitego ostygni\u0119cia po upieczeniu, a nast\u0119pnie pokr\u00f3j i gotowe!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png\" alt=\"Wytrawny strudel pizzowy\" class=\"wp-image-641804\" title=\"Wytrawny strudel pizzowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 10 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">185 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz wytrawnej przek\u0105ski, \u015bniadania lub przepysznego pe\u0142nego bia\u0142ka rarytasu na jak\u0105kolwiek okazj\u0119, to ten strudel pizzowy jest doskona\u0142ym wyborem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten wytrawny strudel pizzowy to fantastyczna zdrowa przek\u0105ska i idealny rarytas na imprez\u0119 lub spotkanie ze znajomymi. Pyszne ciasto proteinowe owija nadzienie z kurczaka, ketchupu i sera. Tego przysmaku koniecznie trzeba spr\u00f3bowa\u0107!<\/p>\n","protected":false},"author":238,"featured_media":641849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8506,128],"tags":[6781,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-643620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-przekaski","9":"category-fitness-przepisy","10":"tag-kurczak","11":"tag-przepis-fitness","12":"tag-przepisy-wysokobialkowe","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wytrawny strudel pizzowy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Domowy wytrawny strudel pizzowy z ciastem bogatym w bia\u0142ko jest idealny na ka\u017cd\u0105 uroczysto\u015b\u0107 jako pyszna przek\u0105ska. Szybko i \u0142atwo si\u0119 go przygotowuje, idealny na lekk\u0105 przek\u0105sk\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Wytrawny strudel pizzowy - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Domowy wytrawny strudel pizzowy z ciastem bogatym w bia\u0142ko jest idealny na ka\u017cd\u0105 uroczysto\u015b\u0107 jako pyszna przek\u0105ska. Szybko i \u0142atwo si\u0119 go przygotowuje, idealny na lekk\u0105 przek\u0105sk\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-02T08:36:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-02T08:36:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075326.433.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Przepis fitness: Wytrawny strudel pizzowy\",\"datePublished\":\"2024-12-02T08:36:35+00:00\",\"dateModified\":\"2024-12-02T08:36:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/\"},\"wordCount\":383,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075326.433.png\",\"keywords\":[\"kurczak\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\"],\"articleSection\":[\"\u015aniadania\",\"Przek\u0105ski\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/\",\"name\":\"Przepis fitness: Wytrawny strudel pizzowy - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075326.433.png\",\"datePublished\":\"2024-12-02T08:36:35+00:00\",\"dateModified\":\"2024-12-02T08:36:37+00:00\",\"description\":\"Domowy wytrawny strudel pizzowy z ciastem bogatym w bia\u0142ko jest idealny na ka\u017cd\u0105 uroczysto\u015b\u0107 jako pyszna przek\u0105ska. Szybko i \u0142atwo si\u0119 go przygotowuje, idealny na lekk\u0105 przek\u0105sk\u0119.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075326.433.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075326.433.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Slan\u00fd pizza \u0161tr\u016fdl\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Wytrawny strudel pizzowy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\",\"name\":\"Tereza Fri\u010dov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"caption\":\"Tereza Fri\u010dov\u00e1\"},\"description\":\"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Wytrawny strudel pizzowy - GymBeam Blog","description":"Domowy wytrawny strudel pizzowy z ciastem bogatym w bia\u0142ko jest idealny na ka\u017cd\u0105 uroczysto\u015b\u0107 jako pyszna przek\u0105ska. Szybko i \u0142atwo si\u0119 go przygotowuje, idealny na lekk\u0105 przek\u0105sk\u0119.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/","og_type":"article","og_title":"Przepis fitness: Wytrawny strudel pizzowy - GymBeam Blog","og_description":"Domowy wytrawny strudel pizzowy z ciastem bogatym w bia\u0142ko jest idealny na ka\u017cd\u0105 uroczysto\u015b\u0107 jako pyszna przek\u0105ska. Szybko i \u0142atwo si\u0119 go przygotowuje, idealny na lekk\u0105 przek\u0105sk\u0119.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/","og_site_name":"GymBeam Blog","article_published_time":"2024-12-02T08:36:35+00:00","article_modified_time":"2024-12-02T08:36:37+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075326.433.png","type":"image\/png"}],"author":"Tereza Fri\u010dov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tereza Fri\u010dov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/"},"author":{"name":"Tereza Fri\u010dov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e"},"headline":"Przepis fitness: Wytrawny strudel pizzowy","datePublished":"2024-12-02T08:36:35+00:00","dateModified":"2024-12-02T08:36:37+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/"},"wordCount":383,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075326.433.png","keywords":["kurczak","przepis fitness","Przepisy wysokobia\u0142kowe"],"articleSection":["\u015aniadania","Przek\u0105ski","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/","name":"Przepis fitness: Wytrawny strudel pizzowy - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075326.433.png","datePublished":"2024-12-02T08:36:35+00:00","dateModified":"2024-12-02T08:36:37+00:00","description":"Domowy wytrawny strudel pizzowy z ciastem bogatym w bia\u0142ko jest idealny na ka\u017cd\u0105 uroczysto\u015b\u0107 jako pyszna przek\u0105ska. Szybko i \u0142atwo si\u0119 go przygotowuje, idealny na lekk\u0105 przek\u0105sk\u0119.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075326.433.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075326.433.png","width":1200,"height":628,"caption":"Fitness recept: Slan\u00fd pizza \u0161tr\u016fdl"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-strudel-pizzowy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Wytrawny strudel pizzowy"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e","name":"Tereza Fri\u010dov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","caption":"Tereza Fri\u010dov\u00e1"},"description":"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.","url":"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/643620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=643620"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/643620\/revisions"}],"predecessor-version":[{"id":643663,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/643620\/revisions\/643663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/641849"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=643620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=643620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=643620"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=643620"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=643620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}