{"id":643586,"date":"2024-12-16T19:00:00","date_gmt":"2024-12-16T18:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=643586"},"modified":"2024-12-16T18:43:47","modified_gmt":"2024-12-16T17:43:47","slug":"ricetta-fit-waffle-alla-cannella","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-waffle-alla-cannella\/","title":{"rendered":"Ricetta fit: Waffle alla cannella"},"content":{"rendered":"\n<p>Vuoi preparare in poco tempo una <strong>colazione raffinata<\/strong> che assomigli a quella di una caffetteria? Allora dovresti preparare questi deliziosi waffle alla cannella. Oltre al loro gusto, amerai il modo in cui profumeranno la tua cucina. Il sapore \u00e8 ancora pi\u00f9 buono se li guarnisci con dello sciroppo d&#8217;agave. Ma non puoi sbagliare anche con della crema di frutta secca.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 ml di latte di mandorla (pu\u00f2 essere sostituito con qualsiasi altro latte)<\/li>\n\n\n\n<li>120 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina di farro<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine alla vaniglia<\/a><\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/burro-di-anacardi-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">burro di anacardi all&#8217;aroma di cinnamon rolls<\/a><\/li>\n\n\n\n<li>10 g di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sciroppo d&#8217;agave<\/a> (per guarnire)<\/li>\n\n\n\n<li>3 g di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cannella in polvere<\/a> (pi\u00f9 quella per guarnire)<\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>1 g di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sale<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Flavor Drops alla vaniglia<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Olio spray<\/a> per irrorare la macchina per waffle<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T144416.223.png\" alt=\"Waffle alla cannella - ingredienti\" class=\"wp-image-519308\" title=\"Waffle alla cannella - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T144416.223.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T144416.223-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,37023,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>In una ciotola, mescola accuratamente la <strong><a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina di farro<\/a>, le <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine<\/a>, la <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cannella in polvere<\/a> e il <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a>.<\/strong> In un&#8217;altra ciotola, sbatti insieme le <strong>uova, il latte, le <a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Flavor Drops alla vaniglia<\/a> e il <a href=\"https:\/\/gymbeam.it\/burro-di-anacardi-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">burro di anacardi all&#8217;aroma di cinnamon rolls<\/a>.<\/strong> Per aiutare il burro di anacardi a combinarsi meglio con gli altri ingredienti, \u00e8 consigliabile metterlo nel microonde per riscaldarlo leggermente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mescola gradualmente il composto secco<\/strong> a quello di latte e uova per ottenere un impasto omogeneo. Quindi riscalda la macchina per i waffle, irrorala con dell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olio spray<\/strong><\/a>, spalma una quantit\u00e0 ragionevole di pastella e cuoci gradualmente tutti i waffle fino a quando non saranno dorati. Con l&#8217;intero impasto si dovrebbero <strong>ottenere 6 waffle<\/strong>. Al termine, <strong>guarnisci con <a href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sciroppo d&#8217;agave<\/a><\/strong> e <strong>cannella<\/strong> e servi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-12-21T083424.570.png\" alt=\"Waffle alla cannella\" class=\"wp-image-519329\" title=\"Waffle alla cannella\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-12-21T083424.570.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-12-21T083424.570-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Waffle alla cannella\n<\/figcaption><\/figure>\n\n\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 waffle (in totale 6 waffle)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">157 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se vuoi dare un tocco in pi\u00f9 ai tuoi waffle, aggiungi un bello strato di burro di anacardi, oppure yogurt o ricotta e poi della frutta fresca o <a href=\"https:\/\/gymbeam.it\/frutta-essiccata\" target=\"_blank\" rel=\"noopener\">liofilizzata<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere con noi le <strong>tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anche a te piace quando prepari un dolce con la cannella e l&#8217;intera cucina si riempie di profumo? Questo \u00e8 esattamente ci\u00f2 che succede con questi waffle. E se li guarnisci con lo sciroppo d&#8217;agave, avrai una colazione dolce perfetta.<\/p>\n","protected":false},"author":141,"featured_media":519393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8644,8646,8647,7887],"tags":[7988,8002,7955,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-643586","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dolci","8":"category-colazione","9":"category-spuntini","10":"category-ricette-fit","11":"tag-burro-di-frutta-secca","12":"tag-proteine-in-polvere","13":"tag-ricetta-fitness","14":"tag-ricette-proteiche","15":"tag-uova","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Waffle alla cannella - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I waffle dolci proteici alla cannella sono ottimi a colazione o per uno snack bilanciato. 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