{"id":643444,"date":"2024-12-02T10:37:42","date_gmt":"2024-12-02T09:37:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=643444"},"modified":"2024-12-02T10:37:46","modified_gmt":"2024-12-02T09:37:46","slug":"reteta-fitness-strudel-sarat-cu-pizza","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-strudel-sarat-cu-pizza\/","title":{"rendered":"Re\u021bet\u0103 Fitness: \u0218trudel s\u0103rat cu pizza"},"content":{"rendered":"\n<p>Dac\u0103 v\u0103 place \u0219trudelul s\u0103rat, nu trebuie s\u0103 v\u0103 baza\u021bi pe produse de patiserie cump\u0103rate din magazin. Acest aluat proteic de cas\u0103 este incredibil de moale, pufos \u0219i u\u0219or de f\u0103cut. Alegerea umpluturii depinde \u00een \u00eentregime de voi. Noi am optat pentru o combina\u021bie clasic\u0103 de ketchup, pui \u0219i br\u00e2nz\u0103 &#8211; o alegere sigur\u0103. Acest rulou de pizza func\u021bioneaz\u0103 minunat \u0219i ca o gustare, ca mic dejun sau m\u00e2ncare pentru petrecere.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta integral\u0103<\/a><\/li>\n\n\n\n<li>150 g quark cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 f\u0103r\u0103 arome<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare de Himalaya<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>155 g <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piept de pui<\/a><\/li>\n\n\n\n<li>100 g cheddar matur sau br\u00e2nz\u0103 tare similar\u0103<\/li>\n\n\n\n<li>5 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup \u00eendulcit cu stevie<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 condimente pentru pizza<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru periaj:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ou<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png\" alt=\"\" class=\"wp-image-641755\" title=\"\u0218trudel s\u0103rat cu pizza - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47290,78073,91786,96451,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a <strong>preg\u0103ti aluatul.<\/strong> \u00centr-un bol mare, combina\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a><\/strong>, <strong>br\u00e2nza quark,<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pulberea proteic\u0103 \u200b\u200bf\u0103r\u0103 arom\u0103<\/a><\/strong>, untul <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/strong>, <strong>oul<\/strong> <strong>\u0219i o<\/strong> <strong>lingur\u0103 de<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong>. Amesteca\u021bi ingredientele p\u00e2n\u0103 ob\u021bine\u021bi un <strong>aluat neted, nelipicios<\/strong>. Dac\u0103 aluatul se simte prea lipicios, mai ad\u0103uga\u021bi pu\u021bin\u0103 f\u0103in\u0103, dac\u0103 este prea sf\u0103r\u00e2micios, introduce\u021bi pu\u021bin mai mult\u0103 br\u00e2nz\u0103 quark. Acoperi\u021bi aluatul \u0219i l\u0103sa\u021bi-l s\u0103 se odihneasc\u0103 la frigider timp de <strong>20 de minute<\/strong>. Rula\u021bi aluatul \u00eentr-o foaie dreptunghiular\u0103 mare, de <strong>aproximativ 3 mm<\/strong> grosime. \u00centinde\u021bi uniform <a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchup<\/strong><\/a>-ul pe suprafa\u021b\u0103, pres\u0103ra\u021bi-l cu <strong>condimente pentru pizza<\/strong> \u0219i pune\u021bi deasupra <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>puiul<\/strong><\/a> m\u0103run\u021bit. La final, acoperi\u021bi puiul cu <strong>cheddar ras.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png\" alt=\"\u0218trudel s\u0103rat cu pizza - Prepararea aluatului\" class=\"wp-image-641772\" title=\"\u0218trudel s\u0103rat cu pizza - Prepararea aluatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Rula\u021bi str\u00e2ns aluatul din partea mai lung\u0103 \u00eentr-o form\u0103 de \u0219trudel<\/strong>, asigur\u00e2ndu-v\u0103 c\u0103 marginea este pe partea inferioar\u0103. Baga\u021bi capetele cu grij\u0103 \u0219i transfera\u021bi \u0219trudelul \u00eentr-o tav\u0103 de copt tapetat\u0103 cu h\u00e2rtie de copt. <strong>Bate\u021bi u\u0219or oul cu o furculi\u021b\u0103<\/strong> \u0219i unge\u021bi-l peste tot \u0219trudelul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png\" alt=\"\u0218trudel s\u0103rat cu pizza - Aluatul \u00eenainte de coacere\" class=\"wp-image-641788\" title=\"\u0218trudel s\u0103rat cu pizza - Aluatul \u00eenainte de coacere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Coace\u021bi ruloul \u00eentr-un cuptor pre\u00eenc\u0103lzit la <strong>180\u00b0C timp de aproximativ 30 de minute sau p\u00e2n\u0103 c\u00e2nd se rumene\u0219te<\/strong>. L\u0103sa\u021bi \u0219trudelul s\u0103 se r\u0103ceasc\u0103 pu\u021bin dup\u0103 copt, apoi felia\u021bi \u0219i savura\u021bi!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png\" alt=\"\u0218trudel s\u0103rat cu pizza\" class=\"wp-image-641804\" title=\"\u0218trudel s\u0103rat cu pizza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (10 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">185 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei gust\u0103ri s\u0103rate, a unui mic dejun sau al unui r\u0103sf\u0103\u021b delicios, plin de proteine \u200b\u200bpentru orice s\u0103rb\u0103toare, aceast\u0103 pizza este o alegere excelent\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acest \u0219trudel s\u0103rat cu pizza este o gustare s\u0103n\u0103toas\u0103 fantastic\u0103 \u0219i r\u0103sf\u0103\u021bul perfect pentru o petrecere sau o \u00eent\u00e2lnire cu prietenii. Un aluat delicios proteic \u00eenvele\u0219te o umplutur\u0103 de pui, ketchup \u0219i br\u00e2nz\u0103. Acest deliciu este un must-try!<\/p>\n","protected":false},"author":238,"featured_media":641850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,85],"tags":[6782,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-643444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-retete","10":"tag-pui","11":"tag-retete-bogate-in-proteine","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: \u0218trudel s\u0103rat cu pizza - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0218trudelul s\u0103rat de cas\u0103 cu pizza, cu aluat proteic \u200b\u200beste ideal pentru orice s\u0103rb\u0103toare sau ca gustare delicioas\u0103. 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