{"id":643424,"date":"2024-11-28T10:57:56","date_gmt":"2024-11-28T09:57:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=643424"},"modified":"2024-11-28T10:57:58","modified_gmt":"2024-11-28T09:57:58","slug":"fitnesz-recept-erdei-mohatorta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-erdei-mohatorta\/","title":{"rendered":"Fitnesz recept: Erdei mohatorta"},"content":{"rendered":"\n<p>Ha olyan desszertet keresel, amelynek m\u00e1r a megjelen\u00e9se is rabul ejt, ezzel az erdei mohatort\u00e1val megtal\u00e1ltad. Azonban az \u00edz sem marad el a k\u00fcls\u0151 m\u00f6g\u00f6tt, s\u0151t! <strong>A puha \u00e9s habk\u00f6nny\u0171 alap, a finom kr\u00e9m \u00e9s a l\u00e9d\u00fas gy\u00fcm\u00f6lcs kombin\u00e1ci\u00f3ja<\/strong> egyszer\u0171en t\u00f6k\u00e9letes.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">finomliszt<\/a><\/li>\n\n\n\n<li>60 g b\u00e9bispen\u00f3t<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g zs\u00edrszeg\u00e9ny kr\u00e9mt\u00far\u00f3<\/li>\n\n\n\n<li>100 g light kr\u00e9msajt<\/li>\n\n\n\n<li>40 g f\u00f6ldi epres <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spread<\/a> (haszn\u00e1lhatsz m\u00e1s lekv\u00e1rt helyette)<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g friss f\u00f6ldi eper<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134214.932.png\" alt=\"Erdei mohatorta \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-641587\" title=\"Erdei mohatorta \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134214.932.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134214.932-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>\u00d6bl\u00edtsd le a b\u00e9bispen\u00f3tot,<\/strong> majd alaposan keverd \u00f6ssze az <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajjal<\/a>.<\/strong> <strong>A toj\u00e1ss\u00e1rg\u00e1j\u00e1t verd habosra a <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" class=\"ek-link\">cukorral<\/a>,<\/strong> add hozz\u00e1 az olajos-spen\u00f3tos kever\u00e9ket, majd <strong>a leszit\u00e1lt <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151port<\/a>,<\/strong> azut\u00e1n keverd \u00f6ssze a t\u00e9szt\u00e1t. V\u00e9g\u00fcl verd fel <strong>a toj\u00e1sfeh\u00e9rj\u00e9t egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3val<\/a>,<\/strong> \u00e9s dolgozd \u00f6ssze a t\u00f6bbi hozz\u00e1val\u00f3val. \u00d3vatosan keverd \u00f6ssze az eg\u00e9szet. Fogj egy tepsit (a mi\u00e9nk <strong>20&#215;20 cm-es<\/strong> volt), b\u00e9leld s\u00fct\u0151pap\u00edrral, \u00e9s helyezd a s\u00fctem\u00e9nyt <strong>20 percre 180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134253.702.png\" alt=\"Erdei mohatorta \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-641604\" title=\"Erdei mohatorta \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134253.702.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134253.702-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hagyd kih\u0171lni az alapot, majd az egyik oldalr\u00f3l v\u00e1gj le egy k\u00f6r\u00fclbel\u00fcl <strong>1 cm sz\u00e9les cs\u00edkot,<\/strong> \u00e9s tedd f\u00e9lre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n j\u00f6het a kr\u00e9m elk\u00e9sz\u00edt\u00e9se. <strong>A kr\u00e9mt\u00far\u00f3t keverd \u00f6ssze a kr\u00e9msajttal, a <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharsziruppal<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" class=\"ek-link\">Jammy Spreaddel<\/a>.<\/strong> Kend egyenletesen a kr\u00e9met az elk\u00e9sz\u00fclt t\u00e9szt\u00e1ra, d\u00edsz\u00edtsd a <strong>feldarabolt eperrel,<\/strong> \u00e9s hintsd meg az sz\u00e9tmorzsolt t\u00e9sztacs\u00edkkal. Ezut\u00e1n helyezd p\u00e1r \u00f3ra a h\u0171t\u0151be, \u00e9s ha kih\u0171lt, m\u00e1r neki is l\u00e1thatsz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134352.642.png\" alt=\"Erdei mohatorta\" class=\"wp-image-641620\" title=\"Erdei mohatorta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134352.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134352.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 9 szelet k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">152 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a desszert el\u0151sz\u00f6r egyedi, z\u00f6ld k\u00fclsej\u00e9vel, ut\u00e1na pedig nagyszer\u0171 \u00edz\u00e9vel \u00e9s puhas\u00e1g\u00e1val ejt rabul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg&nbsp;<strong>az elk\u00e9sz\u00fclt tort\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a&nbsp;<strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a desszert a sz\u00edn\u00e9vel \u00e9s nagyszer\u0171 \u00edz\u00e9vel is elvar\u00e1zsol. A puha alap, a finom kr\u00e9m \u00e9s a gy\u00fcm\u00f6lcs egy\u00fcttesen t\u00f6k\u00e9letes harm\u00f3ni\u00e1t teremt meg.<\/p>\n","protected":false},"author":16,"featured_media":641662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,84],"tags":[8724,6564,8812,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-643424","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-receptek","10":"tag-eper","11":"tag-fitt-recept","12":"tag-sutemeny","13":"tag-turo","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Erdei mohatorta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez az erdei mohatorta a spen\u00f3tnak k\u00f6sz\u00f6nheti csod\u00e1s z\u00f6ld sz\u00edn\u00e9t. A puha alap \u00e9s a f\u00f6ldi epres kr\u00e9mt\u00far\u00f3 egy\u00fctt t\u00f6k\u00e9letesen kiegyens\u00falyozott kombin\u00e1ci\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-erdei-mohatorta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: Erdei mohatorta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ez az erdei mohatorta a spen\u00f3tnak k\u00f6sz\u00f6nheti csod\u00e1s z\u00f6ld sz\u00edn\u00e9t. 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