{"id":643364,"date":"2024-11-29T15:18:20","date_gmt":"2024-11-29T14:18:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=643364"},"modified":"2024-11-29T15:18:22","modified_gmt":"2024-11-29T14:18:22","slug":"fitness-recept-maki-sushi-s-tunom-i-lososom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-maki-sushi-s-tunom-i-lososom\/","title":{"rendered":"Fitness recept: Maki sushi s tunom i lososom"},"content":{"rendered":"\n<p>Sushi je japanski klasik koji vole ljudi diljem svijeta. Me\u0111utim, priprema ove delicije kod ku\u0107e nije tako jednostavna. Osim odgovaraju\u0107eg balansa okusa, same rolice moraju biti i pravilno zarolane. Uz na\u0161e jednostavne upute i vi to mo\u017eete u\u010diniti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml vode<\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ri\u017ee za sushi<\/a><\/li>\n\n\n\n<li>120 g (1 konzerva) <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/losos-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lososa u salamuri <\/a><\/li>\n\n\n\n<li>120 g (1 konzerva) <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tuna-u-maslinovom-ulju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tune<\/a><\/li>\n\n\n\n<li>50 ml ri\u017einog octa<\/li>\n\n\n\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>4 kri\u0161ke nori alge<\/li>\n\n\n\n<li>1 salatni krastavac<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za servranje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>soja umak<\/li>\n\n\n\n<li>ukiseljeni \u0111umbir<\/li>\n\n\n\n<li>wasabi<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png\" alt=\"Maki sushi s tunom i lososom - sastojci\" class=\"wp-image-639475\" title=\"Maki sushi s tunom i lososom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,78073,36262,55138,28928,91786,74365,54673\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p><strong><strong><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noopener\">Ri\u017eu za sushi<\/a> ispirite <\/strong><\/strong>u cjedilu dok voda ne postane bistra. Zatim ri\u017eu staviti u lonac, potrebno ju je zaliti vru\u0107om vodom (ne soliti) i kuhati<strong> oko 15 minuta<\/strong> dok ne omek\u0161a. Dok se ri\u017ea kuha, pripremite manji lonac i dodajte <strong>ri\u017ein ocat<\/strong> sa <strong><a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u0161e\u0107erom od \u0161e\u0107erne trske<\/a> i <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sol<\/a>.<\/strong> Sve zajedno prokuhajte i ohladite. Ulijte ovaj preljev u gotovu ri\u017eu i dobro promije\u0161ajte. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zatim krenite s pripremom ostalih sastojaka. <strong>Krastavac nare\u017eite<\/strong> na tanke trakice,<strong><a href=\"https:\/\/gymbeam.hr\/losos-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> losos<\/a> i <a href=\"https:\/\/gymbeam.cz\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noopener\">tunu<\/a><\/strong> ocijedite i vilicom natrgajte na manje komadi\u0107e. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zatim uzmite <strong>nori algu,<\/strong> polo\u017eite je tako da je je sjajna strana okrenuta prema dolje i mokrim prstima na nju stavite sloj ri\u017ee. Ostavite oko 3 cm trake na vrhu. Na ri\u017eu na dnu stavite pripremljeni krastavac i tunu ili losos.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png\" alt=\"Maki sushi s tunom i lososom - priprema\" class=\"wp-image-639492\" title=\"Maki sushi s tunom i lososom - priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Uz pomo\u0107 bambusove podloge (ili papira za pe\u010denje), <strong>\u010dvrsto zarolajte sushi u rolu, po\u010dev\u0161i s one strane gdje se nalazi nadjev.<\/strong> Kada zavr\u0161ite, o\u0161trim no\u017eem nare\u017eite rolu na komadi\u0107e. Ponovite postupak i s preostalim rolama. Ova koli\u010dina sastojaka dovoljna je za izradu 4 role. Pojedina\u010dni komadi\u0107i sushija <strong>poslu\u017euju se uz soja umak, wasabi i ukiseljeni \u0111umbir. <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png\" alt=\"Maki sushi s tunom i lososom\" class=\"wp-image-639508\" title=\"Maki sushi s tunom i lososom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 rola (ukupno 4 role)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">324 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite sushi, ni\u0161ta vas ne sprje\u010dava da ga sami napravite kod ku\u0107e. Okus ovog jela brzo \u0107e vas osvojiti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ne oklijevajte i podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr<\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wow, tko ne voli ovaj japanski klasik? A s ovim receptom, svatko ga mo\u017ee pripremiti kod ku\u0107e. \u017delite li probati maki s lososom ili se odlu\u010dujete za tunu?<\/p>\n","protected":false},"author":16,"featured_media":639564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8557,8546,133],"tags":[6560,8094,7646,7232,8240,8075],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-643364","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-bez-laktoze","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-losos-hr","13":"tag-povrce-hr","14":"tag-riba-hr","15":"tag-riza-hr","16":"tag-tuna-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Maki sushi s tunom i lososom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Japanski doma\u0107i sushi jednostavan je za pripremu, a mo\u017ee ga napraviti \u010dak i potpuni po\u010detnik. Maki s tunom i lososom uz krastavac je osvje\u017eavaju\u0107 i izvrsnog okusa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-maki-sushi-s-tunom-i-lososom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Maki sushi s tunom i lososom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Japanski doma\u0107i sushi jednostavan je za pripremu, a mo\u017ee ga napraviti \u010dak i potpuni po\u010detnik. 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