{"id":642927,"date":"2024-11-19T11:08:51","date_gmt":"2024-11-19T10:08:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=642927"},"modified":"2024-11-26T11:10:41","modified_gmt":"2024-11-26T10:10:41","slug":"fitness-recept-machove-rezy","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-machove-rezy\/","title":{"rendered":"Fitness recept: Machov\u00e9 rezy"},"content":{"rendered":"\n<p>Pokia\u013e h\u013ead\u00e1te dezert, ktor\u00fd na prv\u00fd poh\u013ead zaujme svojim vizu\u00e1lom, potom s\u00fa to rozhodne tieto machov\u00e9 rezy. Pozadu v\u0161ak rozhodne nezaost\u00e1va ani chu\u0165, pr\u00e1ve naopak. T\u00e1to vychytan\u00e1 <strong>kombin\u00e1cia vl\u00e1\u010dneho a nad\u00fdchan\u00e9ho cesta s jemn\u00fdm kr\u00e9mom a \u0161\u0165avnat\u00fdm ovoc\u00edm<\/strong> je jednoducho skvel\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/muky\">hladkej m\u00faky<\/a><\/li>\n\n\n\n<li>60 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>100 g smotanov\u00e9ho syra light<\/li>\n\n\n\n<li>40 g jahodov\u00e9ho <a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\">Jammy Spreadu<\/a> (d\u00e1 sa nahradi\u0165 aj d\u017eemom)<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\">javorov\u00e9ho sirupu<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u010derstv\u00fdch jah\u00f4d<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134214.932.png\" alt=\"Machov\u00e9 rezy - ingrediencie\" class=\"wp-image-641587\" title=\"Machov\u00e9 rezy - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134214.932.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134214.932-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Baby \u0161pen\u00e1t prepl\u00e1chneme a s <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olejom<\/a><\/strong> rozmixujeme spolo\u010dne dohladka. <strong>\u017d\u013atky s <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">cukrom<\/a> potom vy\u0161\u013eah\u00e1me do peny,<\/strong> prilejeme rozmixovan\u00fa zmes oleja so \u0161pen\u00e1tom a n\u00e1sledne <strong>prid\u00e1me aj preosiatu <a href=\"https:\/\/gymbeam.sk\/muky\">m\u00faku<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaci pr\u00e1\u0161ok<\/a><\/strong> a cesto premie\u0161ame. Potom si vy\u0161\u013eah\u00e1me <strong>bielky so \u0161tipkou <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/strong> a vmie\u0161ame ich do pripravenej zmesi ostatn\u00fdch surov\u00edn. Opatrne premie\u0161ame. N\u00e1sledne si vezmeme plech (n\u00e1\u0161 mal rozmery <strong>20 \u00d7 20 cm<\/strong>), vylo\u017e\u00edme ho papierom na pe\u010denie a d\u00e1me piec\u0165 na <strong>20 min\u00fat do r\u00fary vyhriatej na 180 \u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134253.702.png\" alt=\"Machov\u00e9 rezy - postup\" class=\"wp-image-641604\" title=\"Machov\u00e9 rezy - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134253.702.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134253.702-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cesto nech\u00e1me vychladn\u00fa\u0165, odre\u017eeme z neho asi 1<strong> cm pr\u00fa\u017eok cesta<\/strong> z \u013eubovo\u013enej strany a d\u00e1me si ho bokom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne si priprav\u00edme kr\u00e9m. <strong>Vy\u0161\u013eah\u00e1me si tvaroh so smotanov\u00fdm syrom, <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\">javorov\u00fdm sirupom<\/a> a <a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\">Jammy spreadom<\/a>.<\/strong> Pripraven\u00e9 cesto potrieme kr\u00e9mom, ozdob\u00edme ho <strong>nakr\u00e1jan\u00fdmi jahodami<\/strong> a posypeme rozdroben\u00fdm pr\u00fa\u017ekom cesta. N\u00e1sledne d\u00e1me cesto vychladi\u0165 do chladni\u010dky aspo\u0148 na p\u00e1r hod\u00edn. Potom sa do neho m\u00f4\u017eeme s chu\u0165ou pusti\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134352.642.png\" alt=\"Machov\u00e9 rezy\" class=\"wp-image-641620\" title=\"Machov\u00e9 rezy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134352.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134352.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 9 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">152 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento dezert si v\u00e1s po prv\u00fdkr\u00e1t z\u00edska svojim netradi\u010dne zelen\u00fdm vzh\u013eadom a hne\u010f druh\u00fdkr\u00e1t svojou dokonale vyladenou chu\u0165ou a \u0161\u0165avnatou konzistenciou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tak tento dezert v\u00e1s zaujme ako svojou farbou, tak aj skvelou chu\u0165ou. Kombin\u00e1cia vl\u00e1\u010dneho korpusu, jemn\u00e9ho kr\u00e9mu a ovocia vytv\u00e1ra dokonal\u00fa s\u00fahru.<\/p>\n","protected":false},"author":16,"featured_media":641668,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435],"tags":[6095,8686,8678,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-642927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"tag-fitness-recept","11":"tag-jahody","12":"tag-kolac","13":"tag-tvaroh","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Machov\u00e9 rezy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Machov\u00e9 rezy maj\u00fa v\u010faka \u0161pen\u00e1tu kr\u00e1sne zelen\u00fa farbu. 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