{"id":642653,"date":"2024-11-25T09:34:02","date_gmt":"2024-11-25T08:34:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=642653"},"modified":"2024-11-25T09:34:04","modified_gmt":"2024-11-25T08:34:04","slug":"przepis-fitness-ciasto-lesny-mech","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-lesny-mech\/","title":{"rendered":"Przepis fitness: Ciasto le\u015bny mech"},"content":{"rendered":"\n<p>Je\u015bli szukasz deseru, kt\u00f3ry przykuwa wzrok, ciasto le\u015bny mech zdecydowanie nim jest. Jednak smak r\u00f3wnie\u017c jest jego mocn\u0105 stron\u0105. <b><strong>Po\u0142\u0105czenie mi\u0119kkiego i kruchego ciasta z delikatnym kremem i soczystymi owocami <\/strong><\/b>jest idealne.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwyk\u0142ej m\u0105ki<\/a><\/li>\n\n\n\n<li>60 g m\u0142odego szpinaku<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g niskot\u0142uszczowego twarogu<\/li>\n\n\n\n<li>100 g lekkiego serka kremowego<\/li>\n\n\n\n<li>40 g truskawkowego <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" class=\"ek-link\">Jammy Spread<\/a> (mo\u017cna r\u00f3wnie\u017c zamieni\u0107 na d\u017cem)<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u015bwie\u017cych truskawek<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134214.932.png\" alt=\"Ciasto le\u015bny mech - sk\u0142adniki\" class=\"wp-image-641587\" title=\"Ciasto le\u015bny mech - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134214.932.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134214.932-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56773,29854,48913,77698,50854,82507,82507,56881,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><b><strong>Op\u0142ucz m\u0142ody szpinak i <\/strong><\/b> zblenduj z <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\"><b><strong>oliw\u0105<\/strong><\/b><\/a> na g\u0142adko. <b><strong>Ubij \u017c\u00f3\u0142tka z <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" class=\"ek-link\"><b><strong>cukrem<\/strong><\/b><\/a><b><strong> na piank\u0119<\/strong><\/b>, a nast\u0119pnie wymieszaj z mieszank\u0105 oliwy i szpinaku, a na koniec <b><strong>dodaj <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\"><b><strong>m\u0105k\u0119 przesian\u0105 przez sitko<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\"><b><strong>proszek do pieczenia<\/strong><\/b><\/a> i wymieszaj. Nast\u0119pnie ubij <b><strong>bia\u0142ka jajek ze szczypt\u0105 <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"><b><strong>soli<\/strong><\/b><\/a> i wmieszaj do przygotowanej mieszanki z pozosta\u0142ymi sk\u0142adnikami. Wymieszaj delikatnie. Nast\u0119pnie wyjmij form\u0119 do pieczenia (nasza mia\u0142a <b><strong>20\u00d720 cm<\/strong><\/b>), wy\u0142\u00f3\u017c j\u0105 papierem do pieczenia i umie\u015b\u0107 w<b><strong> piekarniku nagrzanym do 180\u00b0C na 20 minut<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134253.702.png\" alt=\"Ciasto le\u015bny mech - spos\u00f3b przygotowania\" class=\"wp-image-641604\" title=\"Ciasto le\u015bny mech - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134253.702.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134253.702-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pozw\u00f3l ciastu ostygn\u0105\u0107, odetnij oko\u0142o <b><strong>1 cm pasek<\/strong><\/b> z dowolnej strony i od\u0142\u00f3\u017c na bok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie przygotuj krem. <b><strong>Ubij twar\u00f3g z serkiem kremowym, <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" class=\"ek-link\"><b><strong>syropem klonowym<\/strong><\/b><\/a><b><strong> i <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spread<\/a>.<\/strong><\/b> Rozsmaruj krem na przygotowane ciasto, dodaj <b><strong>przekrojone truskawki <\/strong><\/b>i posyp pokruszonym paskiem ciasta. Nast\u0119pnie umie\u015b\u0107 w lod\u00f3wce, by zastyg\u0142o przez kilka godzin. Teraz mo\u017cesz zajada\u0107 si\u0119 nim ze smakiem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134352.642.png\" alt=\"Ciasto le\u015bny mech\" class=\"wp-image-641620\" title=\"Ciasto le\u015bny mech\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134352.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134352.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56773,29854,48913,77698,50854,82507,82507,56881,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (w sumie 9 kawa\u0142k\u00f3w)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">152 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ten deser urzeknie ci\u0119 nietypowym zielonym wygl\u0105dem i idealnie zr\u00f3wnowa\u017conym smakiem i soczyst\u0105 konsystencj\u0105.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <b><strong>swoim dzie\u0142em<\/strong><\/b> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <b><strong>#gymbeampl.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To deser, kt\u00f3ry zachwyci ci\u0119 kolorem i smakiem. Po\u0142\u0105czenie wilgotnej bazy, delikatnego kremu i owoc\u00f3w tworzy idealn\u0105 harmoni\u0119.<\/p>\n","protected":false},"author":16,"featured_media":641664,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,128],"tags":[8736,6565,8744,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-642653","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-fitness-przepisy","10":"tag-ciasto-pl","11":"tag-przepis-fitness","12":"tag-truskawki","13":"tag-twarog","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto le\u015bny mech - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciasto le\u015bny mech ma pi\u0119kny zielony kolor dzi\u0119ki szpinakowi. 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