{"id":642200,"date":"2025-01-02T18:47:31","date_gmt":"2025-01-02T17:47:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=642200"},"modified":"2025-01-02T18:47:33","modified_gmt":"2025-01-02T17:47:33","slug":"keks-s-pileshko-meso-sus-spanak-i-sirene","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/keks-s-pileshko-meso-sus-spanak-i-sirene\/","title":{"rendered":"\u041a\u0435\u043a\u0441 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u0438\u0440\u0435\u043d\u0435"},"content":{"rendered":"\n<p>\u041a\u0430\u043a\u044a\u0432 \u0435 \u0432\u043a\u0443\u0441\u044a\u0442 \u043d\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u043a\u0435\u043a\u0441? \u0421\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0435 \u0441\u043b\u0430\u0434\u044a\u043a. \u0422\u043e\u0437\u0438 \u043f\u044a\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u0438\u0445\u043c\u0435 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0441 <b><strong>\u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e, \u0441\u0443\u0448\u0435\u043d\u0438 \u0434\u043e\u043c\u0430\u0442\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438,<\/strong><\/b> \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0439\u043a\u0438 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0432\u043a\u0443\u0441\u043e\u0432\u0435, \u043a\u043e\u044f\u0442\u043e \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u043b\u0438 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043e\u0431\u044f\u0434. \u041f\u0440\u043e\u0441\u0442\u043e \u0433\u043e \u0441\u044a\u0447\u0435\u0442\u0430\u0439\u0442\u0435 \u0441\u044a\u0441 \u0441\u0430\u043b\u0430\u0442\u0430 \u0438 \u043f\u0440\u0435\u043f\u0435\u0447\u0435\u043d\u0430 \u0431\u0430\u0433\u0435\u0442\u0430 \u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u0435 \u0433\u043e\u0442\u043e\u0432\u043e.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\u201c\" class=\"ek-link\">\u044f\u0439\u0447\u043d\u0438 \u0431\u0435\u043b\u0442\u044a\u0446\u0438<\/a><\/li>\n\n\n\n<li>100 g \u0447\u0435\u0434\u044a\u0440<\/li>\n\n\n\n<li>50 g \u043f\u043e\u0441\u0442\u043d\u0430 \u0441\u0432\u0438\u043d\u0441\u043a\u0430 \u0448\u0443\u043d\u043a\u0430<\/li>\n\n\n\n<li>5 \u0441\u0443\u0448\u0435\u043d\u0438 \u0434\u043e\u043c\u0430\u0442\u0430<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\">\u043a\u0443\u0442\u0438\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0432 \u0441\u0430\u043b\u0430\u043c\u0443\u0440\u0430<\/a><\/li>\n\n\n\n<li>2 \u0448\u0435\u043f\u0438 \u0431\u0435\u0439\u0431\u0438 \u0441\u043f\u0430\u043d\u0430\u043a<\/li>\n\n\n\n<li>1 \u043c\u0430\u043b\u043a\u0430 \u043a\u0443\u0442\u0438\u044f \u0446\u0430\u0440\u0435\u0432\u0438\u0446\u0430<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">\u0441\u043e\u043b<\/a> \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">\u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/a> \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\">\u043e\u043b\u0438\u043e \u0432 \u0441\u043f\u0440\u0435\u0439<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png\" alt=\"\u041a\u0435\u043a\u0441 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u0438\u0440\u0435\u043d\u0435 - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" class=\"wp-image-635204\" title=\"\u041a\u0435\u043a\u0441 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u0438\u0440\u0435\u043d\u0435 - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u041e\u0442\u0446\u0435\u0434\u0435\u0442\u0435 \u0438\u0437\u043b\u0438\u0448\u043d\u0430\u0442\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442 \u043e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u043e\u0442\u043e <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\u201c\"><b><strong>\u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/strong><\/b><\/a> \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u043e \u043d\u0430\u043a\u044a\u043b\u0446\u0430\u0439\u0442\u0435 \u0438\u043b\u0438 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0432\u0438\u043b\u0438\u0446\u0430. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438 <b><strong>\u044f \u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0430\u0439\u0442\u0435<\/strong><\/b> <a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\"><b><strong>\u0441 \u043e\u043b\u0438\u043e \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435<\/strong><\/b><\/a>. \u0420\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0435\u0434\u043d\u0430 \u0442\u0440\u0435\u0442\u0430 \u043e\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u043d\u0430 \u0434\u044a\u043d\u043e\u0442\u043e \u043d\u0430 \u0444\u043e\u0440\u043c\u0430\u0442\u0430, \u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e\u0442\u043e \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u0432 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430. \u041a\u044a\u043c \u043d\u0435\u044f \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438: <a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\"><b><strong>\u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435<\/strong><\/b><\/a><b><strong>, \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0438\u044f \u0447\u0435\u0434\u044a\u0440, \u0448\u0443\u043d\u043a\u0430\u0442\u0430, \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0430 \u043d\u0430 \u043a\u0443\u0431\u0447\u0435\u0442\u0430, \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u0442\u0435 \u0434\u043e\u043c\u0430\u0442\u0438, \u0441\u043f\u0430\u043d\u0430\u043a\u0430 \u0438 \u043e\u0442\u0446\u0435\u0434\u0435\u043d\u0430\u0442\u0430 \u0446\u0430\u0440\u0435\u0432\u0438\u0446\u0430.<\/strong><\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png\" alt=\"\u041a\u0435\u043a\u0441 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u0438\u0440\u0435\u043d\u0435 - \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\" class=\"wp-image-635222\" title=\"\u041a\u0435\u043a\u0441 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u0438\u0440\u0435\u043d\u0435 - \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041f\u043e\u0434\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0441\u044a\u0441 <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><b><strong>\u0441\u043e\u043b<\/strong><\/b><\/a><b><strong> \u0438<\/strong><\/b> <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\"><b><strong>\u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/strong><\/b><\/a> \u043d\u0430 \u0432\u043a\u0443\u0441 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430\u0435\u0434\u043d\u043e. \u0412\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0432\u044a\u0440\u0445\u0443 \u043f\u0438\u043b\u0435\u0442\u043e \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435, \u0437\u0430\u0433\u043b\u0430\u0434\u0435\u0442\u0435 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u0442\u0430 \u0441 \u0448\u043f\u0430\u0442\u0443\u043b\u0430 \u0438 <b><strong>\u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430\u0442\u0430, \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0434\u043e 190\u00b0C, \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 45 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong><\/b>, \u0438\u043b\u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u043a\u0435\u043a\u0441\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0435 \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e\u043a\u0430\u0444\u044f\u0432 \u0446\u0432\u044f\u0442.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png\" alt=\"\u041a\u0435\u043a\u0441 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u0438\u0440\u0435\u043d\u0435 - \u041d\u0430\u0441\u043b\u043e\u044f\u0432\u0430\u043d\u0435\" class=\"wp-image-635238\" title=\"\u041a\u0435\u043a\u0441 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u0438\u0440\u0435\u043d\u0435 - \u041d\u0430\u0441\u043b\u043e\u044f\u0432\u0430\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u0435\u0447\u0435, \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u0441\u044a\u0441 <b><strong>\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438\u043b\u0438 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0430 \u0431\u0430\u0433\u0435\u0442\u0430.<\/strong><\/b> \u0412 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u043c\u0430\u043b\u043a\u043e \u0445\u043b\u044f\u0431 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0438 \u0432 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u0440\u0438 \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png\" alt=\"\u041a\u0435\u043a\u0441 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u0438\u0440\u0435\u043d\u0435\" class=\"wp-image-635254\" title=\"\u041a\u0435\u043a\u0441 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u0438\u0440\u0435\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0431\u0449\u043e 16 \u043f\u043e\u0440\u0446\u0438\u0438)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0410\u043a\u043e \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u0438\u0434\u0435\u0438 \u0437\u0430 \u043e\u0431\u044f\u0434 \u0438\u043b\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0442\u043e\u0437\u0438 \u043a\u0435\u043a\u0441 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0435 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u0438\u0437\u0431\u043e\u0440.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435<b><strong> \u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438<\/strong><\/b> \u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0445\u0430\u0448\u0442\u0430\u0433\u0430 <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0439 \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u043a\u0435\u043a\u0441\u044a\u0442 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u0441\u043b\u0430\u0434\u044a\u043a? \u041d\u0435 \u0435 \u0432\u044f\u0440\u043d\u043e. \u0422\u043e\u0437\u0438 \u043f\u044a\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u0438\u0445\u043c\u0435 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442? \u0424\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u0447\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u043b\u0438 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u043e\u0431\u044f\u0434\u0430.<\/p>\n","protected":false},"author":238,"featured_media":635311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8542,8544,8532,8534,86],"tags":[6823,6775,9183,6559],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-642200","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8542","8":"category-8544","9":"category-8532","10":"category-8534","11":"category-fytnes-recepty-y-dyeta","12":"tag-6823","13":"tag-6775","14":"tag-9183","15":"tag-6559","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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\u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u043b\u0438 \u0445\u0440\u0443\u043f\u043a\u0430\u0432 \u0445\u043b\u044f\u0431.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/keks-s-pileshko-meso-sus-spanak-i-sirene\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0435\u043a\u0441 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u0438\u0440\u0435\u043d\u0435 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0435\u043a\u0441\u044a\u0442 \u043d\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0435 \u0441\u043b\u0430\u0434\u044a\u043a! \u0422\u0430\u0437\u0438 \u0441\u043e\u043b\u0435\u043d\u0430 \u0432\u0435\u0440\u0441\u0438\u044f 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