{"id":642094,"date":"2024-11-21T13:49:48","date_gmt":"2024-11-21T12:49:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=642094"},"modified":"2024-11-21T13:49:49","modified_gmt":"2024-11-21T12:49:49","slug":"fitnesz-recept-mogyorotorta-csokoladeontettel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-mogyorotorta-csokoladeontettel\/","title":{"rendered":"Fitnesz recept: Mogyor\u00f3torta csokol\u00e1d\u00e9\u00f6ntettel"},"content":{"rendered":"\n<p>Te is im\u00e1dod a f\u00f6ldimogyor\u00f3t? Akkor ki kell pr\u00f3b\u00e1lnod ezt a tort\u00e1t! A ropog\u00f3s kekszes alap t\u00f6k\u00e9letesen illik a b\u00e1rsonyos f\u00f6ldimogyor\u00f3s-k\u00f3kuszos kr\u00e9mhez, a torta tetej\u00e9re pedig mogyor\u00f3vaj, csokol\u00e1d\u00e9 \u00e9s darabolt f\u00f6ldimogyor\u00f3 ker\u00fcl. A te sz\u00e1dban is \u00f6sszefutott a ny\u00e1l?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az alaphoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g teljes ki\u0151rl\u00e9s\u0171 keksz<\/li>\n\n\n\n<li>50 g vaj<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>200 g zs\u00edrszeg\u00e9ny kr\u00e9msajt<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00f6ntethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\">f\u00f6ldimogyor\u00f3<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\">f\u00f6ldimogyor\u00f3vaj<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140735.790.png\" alt=\"\" class=\"wp-image-640675\" title=\"Fitnesz recept: Mogyor\u00f3torta csokol\u00e1d\u00e9\u00f6ntettel \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140735.790.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140735.790-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,7471,28384,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az els\u0151 l\u00e9p\u00e9s az <strong>alap<\/strong> elk\u00e9sz\u00edt\u00e9se. A teljes ki\u0151rl\u00e9s\u0171 kekszet t\u00f6rd finom morzs\u00e1v\u00e1, \u00e9s <strong>keverd \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3porral<\/a>.<\/strong> Add hozz\u00e1 a <strong>megpuh\u00edtott vajat,<\/strong> majd k\u00e9zzel gy\u00fard a kever\u00e9ket addig, am\u00edg az \u00e1llaga a nedves homok\u00e9ra eml\u00e9keztet. A kever\u00e9ket nyomkodd egyenletesen egy 24 cm-es tortaforma <strong>alj\u00e1ba,<\/strong> a sz\u00e9lein pedig k\u00f6r\u00fclbel\u00fcl <strong>1-2 cm-es magass\u00e1gig.<\/strong> Az alapot <strong>180 \u00b0C-ra<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151ben, k\u00f6r\u00fclbel\u00fcl <strong>10 percig<\/strong> s\u00fcsd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140756.623.png\" alt=\"Fitnesz recept: Mogyor\u00f3torta csokol\u00e1d\u00e9\u00f6ntettel \u2013 az alap elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-640710\" title=\"Fitnesz recept: Mogyor\u00f3torta csokol\u00e1d\u00e9\u00f6ntettel \u2013 az alap elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140756.623.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140756.623-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n j\u00f6het a <strong>kr\u00e9m<\/strong> elk\u00e9sz\u00edt\u00e9se. Keverd \u00f6ssze a <strong><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajat<\/a>,<\/strong> a <strong><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirupot<\/a>,<\/strong> a <strong>kr\u00e9msajtot<\/strong> \u00e9s a <strong>k\u00f3kusztej s\u0171r\u0171 r\u00e9sz\u00e9t,<\/strong> am\u00edg sima kr\u00e9met nem kapsz. A kever\u00e9ket \u00f6ntsd a kih\u0171lt alapra, \u00e9s tedd h\u0171t\u0151be p\u00e1r \u00f3r\u00e1ra, am\u00edg megszil\u00e1rdul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140809.702.png\" alt=\"Fitnesz recept: Mogyor\u00f3torta csokol\u00e1d\u00e9\u00f6ntettel \u2013 a kr\u00e9m r\u00e9tegez\u00e9se\" class=\"wp-image-640726\" title=\"Fitnesz recept: Mogyor\u00f3torta csokol\u00e1d\u00e9\u00f6ntettel \u2013 a kr\u00e9m r\u00e9tegez\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140809.702.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140809.702-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u00e1lal\u00e1s el\u0151tt csurgasd <strong>a megolvasztott <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9t<\/a> \u00e9s a f\u00f6ldimogyor\u00f3vajat<\/strong> a torta tetej\u00e9re, majd sz\u00f3rd meg a feldarabolt <strong><a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" class=\"ek-link\">mogyor\u00f3val<\/a>.<\/strong> Szeleteld fel, \u00e9s \u00e9lvezd!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140828.569-1.png\" alt=\"Fitnesz recept: Mogyor\u00f3torta csokol\u00e1d\u00e9\u00f6ntettel\" class=\"wp-image-640742\" title=\"Fitnesz recept: Mogyor\u00f3torta csokol\u00e1d\u00e9\u00f6ntettel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140828.569-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140828.569-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 10 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">286 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a kombin\u00e1ci\u00f3 a f\u00f6ldimogyor\u00f3vaj minden szerelmes\u00e9nek \u00e1lma. A ropog\u00f3s kekszes alap, a darabolt mogyor\u00f3 \u00e9s a kr\u00e9mes r\u00e9teg egy\u00fctt csod\u00e1s \u00e9lm\u00e9nyt ny\u00fajt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg&nbsp;<strong>az elk\u00e9sz\u00fclt tort\u00e1t <\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a&nbsp;<strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha szereted a f\u00f6ldimogyor\u00f3t, ezt a tort\u00e1t ki kell pr\u00f3b\u00e1lnod. A ropog\u00f3s alap, a csod\u00e1s kr\u00e9m \u00e9s a feldarabolt mogyor\u00f3 egy\u00fctt egyszer\u0171en fens\u00e9ges.<\/p>\n","protected":false},"author":16,"featured_media":640804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7698,6564,9319,9289,6240,8717],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-642094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-csokolade","12":"tag-fitt-recept","13":"tag-kakao","14":"tag-kokusztej","15":"tag-mogyorovaj","16":"tag-torta-hu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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